Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
by: Jillian Michaels
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Product Description:
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow,or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow,or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
Alternate Versions:
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- Winning by Losing: Drop the Weight, Change Your Life
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
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- see more
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Customer Reviews
Average Rating:
Rating: - Great Work-out, Questionable Diet Advice
First off, in case you missed it, this book targets people in relatively good shape with 20 pounds or less to lose.If you have 50+ pounds to lose, check out Jillian's first book, or try the "Biggest Loser 30 Day Jump-Start". (One of the better BL books...along with the cookbooks.)
I like Jillian Michaels.I think she's an amazing trainer who gets some amazing advice.But her book has some questionable nutrition advice...as well as some important omissions.
For the omissions, ... Read More
Rating: - Great book, tough recipes
I really like the straightforward, in-depth coverage of how to drop those last few pounds and look great.However, I had a hard time with some of the recipes.There are a lot of items that aren't widely available (I had to go to three different stores to find fennel) or very expensive, and a lot of fish.I love seafood, but worry about the mercury intake when eating fish up to 6 times per week.Yeah, the workouts are hard, but what else would you expect from Jillian Michaels?She's not exactly known ... Read More
Rating: 
- Not Realistic For Average People
I have been patiently waiting to get this book from my local Library. I am SO GLAD I didn't buy it. Let me tell you, I'm a huge Jillian fan. I believe this book and its information are RIGHT ON! HOWEVER it is not practical for most people. I have access to a GREAT GYM. However, even with that access, it is severely difficult to perform these moves in the "circuit" at the speed that is required without brakes. I don't know about you, but my gym's weight room and cardio room are in two different areas. I can't ... Read More
Rating: 
- I tried it - it worked and is still working and I didn't follow the eating routine to a T! Try it, you need stamina & commitmen
It is hands down a great book. You have to be committed and have access to a small gym or a little equipment at home. It WILL kick you butt, BUT you will come back asking for me. I am starting my 61st day. I kind of wish there was a new book or she would train trainers because that's where I am headed. Try it BUT be committed... This book is NOT for beginners or whimps. The trainer in my building said it won't work and I said well I can't afford a trainer so I will have to at least try it. Today he is like I ... Read More
Rating: - I made the Cut!!
I just completed my 30th day of the Making the Cut, and I'm pleased to say I see a major difference I lost 12 lbs. I'm stronger, I'm leaner and my stomach is flatter and tighter.Before starting this program I went to the gym 3-4 days a week and I thought I was in good shape. Julian's exercises really isolate each muscle group and I really enjoyed the different workouts.The hardest part for me was the NO alchol for 30 days you just realize how much of your social life involves drinking but I made it!! I enjoy ... Read More
- Great Work-out, Questionable Diet AdviceFirst off, in case you missed it, this book targets people in relatively good shape with 20 pounds or less to lose.If you have 50+ pounds to lose, check out Jillian's first book, or try the "Biggest Loser 30 Day Jump-Start". (One of the better BL books...along with the cookbooks.)
I like Jillian Michaels.I think she's an amazing trainer who gets some amazing advice.But her book has some questionable nutrition advice...as well as some important omissions.
For the omissions, ... Read More
- Great book, tough recipesI really like the straightforward, in-depth coverage of how to drop those last few pounds and look great.However, I had a hard time with some of the recipes.There are a lot of items that aren't widely available (I had to go to three different stores to find fennel) or very expensive, and a lot of fish.I love seafood, but worry about the mercury intake when eating fish up to 6 times per week.Yeah, the workouts are hard, but what else would you expect from Jillian Michaels?She's not exactly known ... Read More
- Not Realistic For Average PeopleI have been patiently waiting to get this book from my local Library. I am SO GLAD I didn't buy it. Let me tell you, I'm a huge Jillian fan. I believe this book and its information are RIGHT ON! HOWEVER it is not practical for most people. I have access to a GREAT GYM. However, even with that access, it is severely difficult to perform these moves in the "circuit" at the speed that is required without brakes. I don't know about you, but my gym's weight room and cardio room are in two different areas. I can't ... Read More
- I tried it - it worked and is still working and I didn't follow the eating routine to a T! Try it, you need stamina & commitmenIt is hands down a great book. You have to be committed and have access to a small gym or a little equipment at home. It WILL kick you butt, BUT you will come back asking for me. I am starting my 61st day. I kind of wish there was a new book or she would train trainers because that's where I am headed. Try it BUT be committed... This book is NOT for beginners or whimps. The trainer in my building said it won't work and I said well I can't afford a trainer so I will have to at least try it. Today he is like I ... Read More
- I made the Cut!!I just completed my 30th day of the Making the Cut, and I'm pleased to say I see a major difference I lost 12 lbs. I'm stronger, I'm leaner and my stomach is flatter and tighter.Before starting this program I went to the gym 3-4 days a week and I thought I was in good shape. Julian's exercises really isolate each muscle group and I really enjoyed the different workouts.The hardest part for me was the NO alchol for 30 days you just realize how much of your social life involves drinking but I made it!! I enjoy ... Read More
