Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by: Joel Fuhrman
List Price: $14.99
Prices subject to change.
Price: $10.19
You Save: $4.80 (32%)Prices subject to change.
Availability: Usually ships in 24 hours
Product Description:
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!
Alternate Versions:
Related Items:
- The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
- Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease
- Disease-Proof Your Child: Feeding Kids Right
- Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set)
- Cholesterol Protection for Life, New Expanded Edition
- see more
Browse for similar items by category:
- Books » Subjects » Health, Mind & Body » Diets & Weight Loss » Diets » Weight Loss
- Books » Subjects » Health, Mind & Body » Diets & Weight Loss » Diets » General
- Books » Subjects » Health, Mind & Body » Diets & Weight Loss » Diets » General AAS
- Books » Subjects » Health, Mind & Body » Nutrition » General
- Books » Subjects » Health, Mind & Body » Nutrition » General AAS
Customer Reviews
Average Rating:
Rating: 
- A must for anyone wanting to rid themselves of fat and disease
I have been Raw/Vegan for almost nine years, and have read MANY books on the subject.Eat to Live is a simple, no nonsense approach to a healthy lifestyle, one that will rid you of fat and disease.I could write a novel of the benefits I have experienced, one of which is having maintained a 70 pound weight loss for almost 9 years.Eat to Live tells you how to do exactly that "EAT TO LIVE" while most Americans are "living to eat."It discusses several diet and nutritional myths that Americans ... Read More
Rating: - Very informative & helpful
I love all the enlightening information put forth in Dr. Fuhrman's book.He absolutely shows us the way to ALL the benefits of the perfect nutrition of veggies and fruits.So why do humans keep insisting on the consumption of animal-source foods for their pleasure......and ultimate physical, emotional & sometimes, financial downfall??Is living that bad that we have to keep punishing our bodies needlessly?Why go to the grave sick, broke & unhappy?Why not wake up, smell the roses (literally!), ... Read More
Rating: - It's a Big Change
My husband and I had become vegetarian a year ago after reading "Skinny Bitch," but we were eating badly.We seemed to compensate for giving up prime rib by eating mass quantities of pancakes and baked goods.So we didn't lose any weight or get any healthier.That's not the fault of SB, they warn against dairy and sugar and fat food, we just didn't follow it.I concluded that we needed a more detailed and specific weight loss plan for vegetarians, and this came up in my search.We have been on it ... Read More
Rating: - A MUST READ FOR EVERYONE
I read and followed this books advice.I have lost over 30 pounds.My cholesterol and triglycerides are the lowest (in normal range) for the first time in years.I eat more than I did before of the foods recommended by Dr. Fuhrman in this book and continue to lose weight.The first 20 pounds came off just as he said.Since that my weight loss has been gradual.I have more energy than before, feel better and can fit into pants I wore in college.
If you want to positively change your life ... Read More
Rating: - Eat to Live
There is no better diet or nutritional advise out there for the human body. I am never hungry and have lost ten lbs so far on this diet. My husband has lost 15lbs. This is definitely a lifestyle, and Dr. Furhman tells the truth. Read this book if you want to have optimum health, lose weight, and eat how you were created to.
- A must for anyone wanting to rid themselves of fat and diseaseI have been Raw/Vegan for almost nine years, and have read MANY books on the subject.Eat to Live is a simple, no nonsense approach to a healthy lifestyle, one that will rid you of fat and disease.I could write a novel of the benefits I have experienced, one of which is having maintained a 70 pound weight loss for almost 9 years.Eat to Live tells you how to do exactly that "EAT TO LIVE" while most Americans are "living to eat."It discusses several diet and nutritional myths that Americans ... Read More
- Very informative & helpfulI love all the enlightening information put forth in Dr. Fuhrman's book.He absolutely shows us the way to ALL the benefits of the perfect nutrition of veggies and fruits.So why do humans keep insisting on the consumption of animal-source foods for their pleasure......and ultimate physical, emotional & sometimes, financial downfall??Is living that bad that we have to keep punishing our bodies needlessly?Why go to the grave sick, broke & unhappy?Why not wake up, smell the roses (literally!), ... Read More
- It's a Big ChangeMy husband and I had become vegetarian a year ago after reading "Skinny Bitch," but we were eating badly.We seemed to compensate for giving up prime rib by eating mass quantities of pancakes and baked goods.So we didn't lose any weight or get any healthier.That's not the fault of SB, they warn against dairy and sugar and fat food, we just didn't follow it.I concluded that we needed a more detailed and specific weight loss plan for vegetarians, and this came up in my search.We have been on it ... Read More
- A MUST READ FOR EVERYONEI read and followed this books advice.I have lost over 30 pounds.My cholesterol and triglycerides are the lowest (in normal range) for the first time in years.I eat more than I did before of the foods recommended by Dr. Fuhrman in this book and continue to lose weight.The first 20 pounds came off just as he said.Since that my weight loss has been gradual.I have more energy than before, feel better and can fit into pants I wore in college.
If you want to positively change your life ... Read More
- Eat to LiveThere is no better diet or nutritional advise out there for the human body. I am never hungry and have lost ten lbs so far on this diet. My husband has lost 15lbs. This is definitely a lifestyle, and Dr. Furhman tells the truth. Read this book if you want to have optimum health, lose weight, and eat how you were created to.
