Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

Amazon.com:
If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.

Amazon.com Audiobook Review:
This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick

Book Description:
New York Times best seller

“I found the information in Eat Right For Your Type absolutely fascinating.”

- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

FINALLY, A DIET THAT'S JUST YOUR TYPE!

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise

For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation

For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking

For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises

From A to O, Eating Right For Your Type is as simple as A, B, C!

Read by Polly Adams.

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Customer Reviews

Rating: - Different
I didn't think that blood type would affect how my body metabolized the food I eat until I read this book. It makes perfect sense. I reccomend everyone that has the time read this book because it will open up your eyes to why you feel bad after eating certian things and better after others.
Rating: - Eat rightfor your blood type
You really do not need the larger book if you just want to try the diet.
The smaller ones for each individual blood type gives you all you need to know about what to eat and not to eat.However, the larger book does trace the diet and how it was accomplished.Found it interesting.Am going to give it a try!!
Rating: - Great Book
Let me first say that you need to read the whole book first. I know a lot of people that are excited to start and they are really dont read all the book. This is the only way that you are going to really the results that your body needs and want. I believe that is why a lot of people call the book a crock. Also please buy the companion book because it is great to take to the grocery store.

A friend of mine that has cancer daughter bought her this book. I am so fortunate that I picked ... Read More
Rating: - Taking care of your health
This book attracted my attention as it focused on blood types. I've been following the recommendations for the past six years and it has helped address many of my issues without having to goto a doctor.

I have also recommended this regimen to my husband and sons which they in turn have seen good results.

More over this book now acts as a reference and I consult it many times each week.

And that is why I have also recommended this book to many of my friends and ... Read More
Rating: - What do you have to lose?
Originally I heard about this book from my boyfriend's mother, who is a cancer survivor. I had tried numerous diets over the years, including Atkins, Weight Watchers, Fit for Life, NutriSystem and so on. The diets would usually work and I would lose weight (mind you, I am not even obese, just wanted to shed some excess weight). However, like most people I was tired of diets and fads that made me lose weight, just so I could gain it right back after eating "normal" again. I was much more curious about ... Read More