Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
by: Peter J. D'Adamo, Catherine Whitney
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Amazon.com Review:
Diet schemes come and go. Successful plans, backed by powerfulmedia machines, become bestsellers with sequels and food-productlines. But with so many diet books on the market, how do you decidewhich plan is right for you? According to Peter D'Adamo, the answerdepends on your blood type. In his first book, Eat Right 4 Your Type,D'Adamo, a naturopathic physician and researcher, makes interestingand unique connections between human evolution, blood type, diet,exercise, and health. Now, in Cook Right 4 Your Type: The PracticalKitchen Companion to Eat Right 4 Your Type, D'Adamo providesreaders with:
Product Description:
Individualized for your blood type--more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight.
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.
Cook Right 4 Your Type includes:
Individualized 30-day meal plans for each blood type
More than 200 great-tasting recipes
Food lists and shopping guides
An easy-to-follow food program
With Eat Right 4 Your Type, Dr. Peter J. D'Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle.
Diet schemes come and go. Successful plans, backed by powerfulmedia machines, become bestsellers with sequels and food-productlines. But with so many diet books on the market, how do you decidewhich plan is right for you? According to Peter D'Adamo, the answerdepends on your blood type. In his first book, Eat Right 4 Your Type,D'Adamo, a naturopathic physician and researcher, makes interestingand unique connections between human evolution, blood type, diet,exercise, and health. Now, in Cook Right 4 Your Type: The PracticalKitchen Companion to Eat Right 4 Your Type, D'Adamo providesreaders with:
- Road maps and charts for each of the four bloodtypes, detailing which foods and beverages to consume and which toavoid
- Tips for starting and sticking with the diet and matchingyour menu to your blood type
- Thirty-day meal plans to help youstay healthy, live longer, and achieve your ideal weight
- More than200 healthy and easy recipes keyed to blood type
Product Description:
Individualized for your blood type--more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight.
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.
Cook Right 4 Your Type includes:
Individualized 30-day meal plans for each blood type
More than 200 great-tasting recipes
Food lists and shopping guides
An easy-to-follow food program
With Eat Right 4 Your Type, Dr. Peter J. D'Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle.
Alternate Versions:
Related Items:
- Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
- Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement)
- Blood Type A: Food, Beverage and Supplement Lists from Eat Right for Your Type
- Eat Right for Your Type Complete Blood Type Encyclopedia
- Live Right 4 Your Type
- see more
Browse for similar items by category:
- Books » Subjects » Cooking, Food & Wine » Special Diet » Healthy
- Books » Subjects » Cooking, Food & Wine » General
- Books » Subjects » Cooking, Food & Wine » General AAS
- Books » Subjects » Health, Mind & Body » General AAS
- Binding (binding) » Trade » Mass Market » Paperback
- Books » Refinements » Format (feature_browse-bin) » Printed Books
Customer Reviews
Average Rating:
Rating: 
- so disappointed.....
I found Live Right For Your Type to be fascinating and I couldn't wait to get the cook book to make it easier for me to stick to the diet. These two books contradict each other left and right! One book says don't eat this, the other book says its okay to eat. The other book says this is okay to eat, and then the other book says, no! Don't eat this! WTF?? And the couple of recipes I tried were bland and boring and the sample menu is unrealistic to a full-time working person who doesn't have a lot ... Read More
Rating: - Learning to cook again
Having adopted the approach of 'Eat right for your blood type' this book is proving an asset in making informed choices for meals. At my age I didn't want to change my cooking but the recipes contained are interesting and well explained so it has enthused me to continue.
Rating: 
- loosing weight
I am quite pleased with the easy to follow information in this book.
Really love the fact that they have menus and recipes also.This makes following this life styleALOT easier for me.My husband and I both are impressed with our new eating regimes and although we are not the SAME blood type I am not having any difficulty making meals we can both share and enjoy.And we have both lost weight already after just two weeks on it, and don't feel we are suffering from the change of food we ... Read More
Rating: 
- Another cook book
If you want to follow "Eat Right 4 your Blood Type"this book offers appropriate recipes and could actually be used to better understand some of the concepts presented in "Eat Right..."
Rating: - Cooking for your Blood Type
Originally, my chiropractor turned me on to this way of eating.I read all the reference materials and thought I would give it a try, but it didn't work for my lifestyle.Although I do not plan to continue this program, the cookbook had wonderful recipes in it that were easily created using things in my pantry and refrigerator, as well as ingredients found at Wal-Mart and our local health food store.I recently gave this cookbook to my chiropractor and know he will make good use of it.He even ... Read More
- so disappointed.....I found Live Right For Your Type to be fascinating and I couldn't wait to get the cook book to make it easier for me to stick to the diet. These two books contradict each other left and right! One book says don't eat this, the other book says its okay to eat. The other book says this is okay to eat, and then the other book says, no! Don't eat this! WTF?? And the couple of recipes I tried were bland and boring and the sample menu is unrealistic to a full-time working person who doesn't have a lot ... Read More
- Learning to cook againHaving adopted the approach of 'Eat right for your blood type' this book is proving an asset in making informed choices for meals. At my age I didn't want to change my cooking but the recipes contained are interesting and well explained so it has enthused me to continue.
- loosing weightI am quite pleased with the easy to follow information in this book.
Really love the fact that they have menus and recipes also.This makes following this life styleALOT easier for me.My husband and I both are impressed with our new eating regimes and although we are not the SAME blood type I am not having any difficulty making meals we can both share and enjoy.And we have both lost weight already after just two weeks on it, and don't feel we are suffering from the change of food we ... Read More
- Another cook bookIf you want to follow "Eat Right 4 your Blood Type"this book offers appropriate recipes and could actually be used to better understand some of the concepts presented in "Eat Right..."
- Cooking for your Blood TypeOriginally, my chiropractor turned me on to this way of eating.I read all the reference materials and thought I would give it a try, but it didn't work for my lifestyle.Although I do not plan to continue this program, the cookbook had wonderful recipes in it that were easily created using things in my pantry and refrigerator, as well as ingredients found at Wal-Mart and our local health food store.I recently gave this cookbook to my chiropractor and know he will make good use of it.He even ... Read More
