The Feeling Good Handbook
by: David D. Burns
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Product Description:
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression.Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
* Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
* Put an end to marital conflict
* Conquer procrastination and unleash your potential for success
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about.You will discover that life can be an exhilarating experience.
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression.Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
* Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
* Put an end to marital conflict
* Conquer procrastination and unleash your potential for success
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about.You will discover that life can be an exhilarating experience.
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Customer Reviews
Average Rating:
Rating: 
- For those open minded to change
When I was 17, I was severely depressed & didn't have an open mind to what this book had to say.I picked the book up as instructed by a therapist.I only got 30 pages in & put it down.
Now, 17 years later, I'm glad I never got rid of this book.I almost want to go back in time & smack it over the head of my 17 year old self for not finishing it.But I was a different person back then.This book is extremely helpful if you have the open mind to let it be & see what the author has ... Read More
Rating: 
- Do you want to feel better?
My Doctor told me that I had distorted thoughts, and I said, well yes my thoughts are distorted. He told me to get this book FEELING GOOD by Dr David Burns. So I ordered it off of Amazon.com and discovered THE FEELING GOOD HANDBOOK, which follows the book. I am truly amazed with the information that I am learning for the first time. This book is changing my life so completely that I feel I may someday be "normal".This book is for people with "twisted thinking" related to depression and bipolar.
Read More
Rating: - Very Effective Tools.
The Feeling Good Handbook by David D. Burns is a book that teaches you how to feel good about yourself so you can enjoy your family and friends. There are step-by-step exercises to help you cope with all your fears, phobias and panic attacks. You will also understand how to address your depression without drugs. The book also helps you overcome marital conflicts and teaches you the five steps of intimate communication and how to conquer procrastination.
After you read this book it may be ... Read More
Rating: - The Definitive Guide to CBT
This book was highly recommended to me and for good reason.Burns writes in a logical, balanced and informative matter that is easily understandable.
Rating: - good
I received the product in a timely manner and in good condition.I'm very satisfied with my purchase
- For those open minded to changeWhen I was 17, I was severely depressed & didn't have an open mind to what this book had to say.I picked the book up as instructed by a therapist.I only got 30 pages in & put it down.
Now, 17 years later, I'm glad I never got rid of this book.I almost want to go back in time & smack it over the head of my 17 year old self for not finishing it.But I was a different person back then.This book is extremely helpful if you have the open mind to let it be & see what the author has ... Read More
- Do you want to feel better?My Doctor told me that I had distorted thoughts, and I said, well yes my thoughts are distorted. He told me to get this book FEELING GOOD by Dr David Burns. So I ordered it off of Amazon.com and discovered THE FEELING GOOD HANDBOOK, which follows the book. I am truly amazed with the information that I am learning for the first time. This book is changing my life so completely that I feel I may someday be "normal".This book is for people with "twisted thinking" related to depression and bipolar.
Read More
- Very Effective Tools.The Feeling Good Handbook by David D. Burns is a book that teaches you how to feel good about yourself so you can enjoy your family and friends. There are step-by-step exercises to help you cope with all your fears, phobias and panic attacks. You will also understand how to address your depression without drugs. The book also helps you overcome marital conflicts and teaches you the five steps of intimate communication and how to conquer procrastination.
After you read this book it may be ... Read More
- The Definitive Guide to CBTThis book was highly recommended to me and for good reason.Burns writes in a logical, balanced and informative matter that is easily understandable.
- goodI received the product in a timely manner and in good condition.I'm very satisfied with my purchase
