Shrink Yourself: Break Free from Emotional Eating Forever
by: Roger Gould
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Product Description:
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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Customer Reviews
Average Rating:
Rating: 
- A Revelation on Emotional Eating
This book is so informative. I thought I had read everything about emotional eating up to this point. Roger Gould does an excellent job of teaching you to probe into the underlying issues of eating. Once you figure out what triggers your emotional eating, he gives you the tools to stop. I would highly recommend this book to anyone who is struggling with losing weight and has tried numerous diets. A diet isn't the answer. Any diet will work once you understand how to "Shrink Yourself"!
Rating: - Helped a lot
I have struggled with weight nearly all my life and finally found a way to start losing it successfully.However, there was always the draw of food-especially sweets.Since reading this book, I realized I was using food to hide behind and it only made things worse.After coming to this realization, food no longer has power over me. I have power over food to eat healthy and I simply do not have the food cravings that I had struggled with for years and years.If a person reads this book and looks ... Read More
Rating: - Shrink Yourself
I am very satisfied with the book.It was listed as used, but appears to be brand new.It arrived in a timely manner and I will order from this seller again.
Rating: 
- Looks good--haven't read it yet
Have just flipped through this book, but I am anxious to read it---I think it will be very helpful.
Rating: - Shrink Yourself: Break Free from Shrink Yourself: Break Free from
THIS BOOK NEEDS TO BE ON THE BEST BOOK LIST FOR THE OVERWEIGHT
(OBESITY) ISSUE...ONE OF THE BEST I EVER READ IT STANDS WITH ANOTHER BOOK I LOVE ALSO "WHEN FOOD IS LOVE" BY GENEEN ROTH.....BOTH OF THEM ARE EXCEPTIONAL,,,, GETTING YOU TO EXAMINE THE GUT REASONS WHY WE OVER EAT AND STAY "FAT".IT HELPS YOU TO LOOK "DEEP" INSIDE YOUR HEART,MIND,,,,AND SELF,,,,
FORCE'S YOU TO THINK AND FACE THE REALITIE OF WHY,WE DO IT...THEN GUIDE'S YOU TO GRADUALY,,, START YOUR RECOVERY. HELPING YOU TO STOP ... Read More
- A Revelation on Emotional EatingThis book is so informative. I thought I had read everything about emotional eating up to this point. Roger Gould does an excellent job of teaching you to probe into the underlying issues of eating. Once you figure out what triggers your emotional eating, he gives you the tools to stop. I would highly recommend this book to anyone who is struggling with losing weight and has tried numerous diets. A diet isn't the answer. Any diet will work once you understand how to "Shrink Yourself"!
- Helped a lotI have struggled with weight nearly all my life and finally found a way to start losing it successfully.However, there was always the draw of food-especially sweets.Since reading this book, I realized I was using food to hide behind and it only made things worse.After coming to this realization, food no longer has power over me. I have power over food to eat healthy and I simply do not have the food cravings that I had struggled with for years and years.If a person reads this book and looks ... Read More
- Shrink YourselfI am very satisfied with the book.It was listed as used, but appears to be brand new.It arrived in a timely manner and I will order from this seller again.
- Looks good--haven't read it yetHave just flipped through this book, but I am anxious to read it---I think it will be very helpful.
- Shrink Yourself: Break Free from Shrink Yourself: Break Free from THIS BOOK NEEDS TO BE ON THE BEST BOOK LIST FOR THE OVERWEIGHT
(OBESITY) ISSUE...ONE OF THE BEST I EVER READ IT STANDS WITH ANOTHER BOOK I LOVE ALSO "WHEN FOOD IS LOVE" BY GENEEN ROTH.....BOTH OF THEM ARE EXCEPTIONAL,,,, GETTING YOU TO EXAMINE THE GUT REASONS WHY WE OVER EAT AND STAY "FAT".IT HELPS YOU TO LOOK "DEEP" INSIDE YOUR HEART,MIND,,,,AND SELF,,,,
FORCE'S YOU TO THINK AND FACE THE REALITIE OF WHY,WE DO IT...THEN GUIDE'S YOU TO GRADUALY,,, START YOUR RECOVERY. HELPING YOU TO STOP ... Read More
