Ten Days to Self-Esteem
by: David D. Burns
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Product Description:
Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that
You FEEL the way you THINK: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can CHANGE the way you FEEL: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.
You can ENJOY greater happiness, productivity, and intimacy--without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
Do you wake up dreading the day?
Do you feel discouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you will need is your own common sense and the easy-to-follow methods clearly spelled out in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents an innovative approach to mood problems. Written in a remarkably clear and understanding style, this book will help you identify the causes of your mood slumps and develop a more positive outlook on life.
Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that
You FEEL the way you THINK: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can CHANGE the way you FEEL: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.
You can ENJOY greater happiness, productivity, and intimacy--without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
Do you wake up dreading the day?
Do you feel discouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you will need is your own common sense and the easy-to-follow methods clearly spelled out in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents an innovative approach to mood problems. Written in a remarkably clear and understanding style, this book will help you identify the causes of your mood slumps and develop a more positive outlook on life.
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Customer Reviews
Average Rating:
Rating: - RS Austin
Get ready to work. This is not easy. It challenges the way you think. In my case, too much negative self talk--a habit of many years--must change for my own happiness and well-being. I see it as Biblically-based, too: "Be transformed by the renewing of your mind." I am trusting Dr. Burns promise that his techniques have worked for thousands of people. Doing everything he requires in the book is a pain. I resist it. Probably the reason I need it. I am sticking with it for the promise of better self ... Read More
Rating: 
- very good
I received the product in a timely manner and in good condition.I'm very satisfied with my purchase
Rating: 
- I am sure it is good
I am sure this is a good book but there is quite a lot of work to be done.So I believe it is for only the serious readers who also want to be interactive because there are a lot of exercises in this book.I haven't started the exercise but it looks very good.
Rating: 
- book review Ten days
I didn't feel the book was what i was looking for. It seemed more suited to a Psycologist or health care professional.
Rating: - Effective Tool for Positive Mood Change
I am still in the middle of reading this book...but so far I am delighted with its primary message: WE ALL HAVE CONTROL OVER OUR OWN MOODS! This book is filled with exercises, checklists and mood inventories...all designed to offer the reader an interactive role in their own healing.
I have struggled with depression my entire life and because of this book am understanding the concept of healing myself through positive thoughts. I would recommend this book to anyone who struggles with ... Read More
- RS AustinGet ready to work. This is not easy. It challenges the way you think. In my case, too much negative self talk--a habit of many years--must change for my own happiness and well-being. I see it as Biblically-based, too: "Be transformed by the renewing of your mind." I am trusting Dr. Burns promise that his techniques have worked for thousands of people. Doing everything he requires in the book is a pain. I resist it. Probably the reason I need it. I am sticking with it for the promise of better self ... Read More
- very goodI received the product in a timely manner and in good condition.I'm very satisfied with my purchase
- I am sure it is goodI am sure this is a good book but there is quite a lot of work to be done.So I believe it is for only the serious readers who also want to be interactive because there are a lot of exercises in this book.I haven't started the exercise but it looks very good.
- book review Ten daysI didn't feel the book was what i was looking for. It seemed more suited to a Psycologist or health care professional.
- Effective Tool for Positive Mood ChangeI am still in the middle of reading this book...but so far I am delighted with its primary message: WE ALL HAVE CONTROL OVER OUR OWN MOODS! This book is filled with exercises, checklists and mood inventories...all designed to offer the reader an interactive role in their own healing.
I have struggled with depression my entire life and because of this book am understanding the concept of healing myself through positive thoughts. I would recommend this book to anyone who struggles with ... Read More
