Hatha Yoga Illustrated
by: Martin Kirk, Brooke Boon, Daniel DiTuro
List Price: $14.95
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Product Description:
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
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Customer Reviews
Average Rating:
Rating: - Great reference book
I've been teaching Yoga for a few years now after being a student for more than twenty.This book offers a very detailed look at many of the most common yoga asanas including contraindicated physical issues for each one.I had borrowed the book from our local library a dozen times before I purchased it.I find myself reading "Hatha Yoga Illustrated" before class to remind myself of different aspects of each pose.They also give a wide variety of "gentle variations" of each pose.This book is a must have ... Read More
Rating: - Wonderful book, fabulous pictures.
This book is wonderfully done, The pictures are simple, and provide great explanations along with written explanations. There are a few routines in the back of the book that are helpful and an intro about yoga and meditation. I use this book for reference daily it has helped me develop my own routine and advance my yoga practice. I highly recommend it.
Rating: - great yoga book
This yoga book is awesome!It works through all the levels of different yoga poses. Pictures are helpful.
Rating: 
- It was sent as a gift per a request of recipient
Our grandaughter requested the book as a birthday gift.She received it, and we have heard no complaints; so, we assume it was satisfactory.
Rating: - Great
Great book to help anyone remember what they are/were doing after a yoga session .
- Great reference bookI've been teaching Yoga for a few years now after being a student for more than twenty.This book offers a very detailed look at many of the most common yoga asanas including contraindicated physical issues for each one.I had borrowed the book from our local library a dozen times before I purchased it.I find myself reading "Hatha Yoga Illustrated" before class to remind myself of different aspects of each pose.They also give a wide variety of "gentle variations" of each pose.This book is a must have ... Read More
- Wonderful book, fabulous pictures. This book is wonderfully done, The pictures are simple, and provide great explanations along with written explanations. There are a few routines in the back of the book that are helpful and an intro about yoga and meditation. I use this book for reference daily it has helped me develop my own routine and advance my yoga practice. I highly recommend it.
- great yoga bookThis yoga book is awesome!It works through all the levels of different yoga poses. Pictures are helpful.
- It was sent as a gift per a request of recipientOur grandaughter requested the book as a birthday gift.She received it, and we have heard no complaints; so, we assume it was satisfactory.
- Great Great book to help anyone remember what they are/were doing after a yoga session .
