Strength Training Anatomy
by: Frederic Delavier
List Price: $21.95
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Product Description:
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
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Customer Reviews
Average Rating:
Rating: - Strength Training
The drawings clearly show the muscles used when performing a number of exercises, along with hints related to proper form. It's almost like seeing inside the body without the skin.
If you are serious about your body building, this book will go a long way towards helping you to reach your goal.
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Rating: - Great Book
Great Book it shows each muscle that each exercise uses every personal trainer or individual weight lifter needs a copy!
Rating: - Very Informative
If you workout at all, or even have a passing interest in working out and anatomy, this book is a must read.
It very clearly explains, in both words and images, what muscles "do what" during exercises and helps you focus a bit more on your workouts.
We have all said "I want stronger arms or legs" or more toned areas and seeing the muscles and anatomy from the perspective in the book brings a whole new insight to what you are doing and why.
Gives a deeper meaning ... Read More
Rating: - very useful
i found this book very useful... it explains which specific muscles are targeted by an exercise.
Rating: - Excellent and detailed info.
This book is a great supplement for bodybuilders and just fitness-minded people alike.If you're a technician in the gym or just want to know exactly what you're doing when you're doing it, this is a great resource.Highly recommended.
- Strength TrainingThe drawings clearly show the muscles used when performing a number of exercises, along with hints related to proper form. It's almost like seeing inside the body without the skin.
If you are serious about your body building, this book will go a long way towards helping you to reach your goal.
AD
- Great BookGreat Book it shows each muscle that each exercise uses every personal trainer or individual weight lifter needs a copy!
- Very InformativeIf you workout at all, or even have a passing interest in working out and anatomy, this book is a must read.
It very clearly explains, in both words and images, what muscles "do what" during exercises and helps you focus a bit more on your workouts.
We have all said "I want stronger arms or legs" or more toned areas and seeing the muscles and anatomy from the perspective in the book brings a whole new insight to what you are doing and why.
Gives a deeper meaning ... Read More
- very usefuli found this book very useful... it explains which specific muscles are targeted by an exercise.
- Excellent and detailed info.This book is a great supplement for bodybuilders and just fitness-minded people alike.If you're a technician in the gym or just want to know exactly what you're doing when you're doing it, this is a great resource.Highly recommended.
