Younger Next Year: Live Strong, Fit, and SexyUntil You're 80 and Beyond
by: Chris Crowley, Henry S. LodgeM.D. M.D.
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"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.
" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.
"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Book Description:
Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a ball.
"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.
" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.
"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Book Description:
Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a ball.
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Customer Reviews
Average Rating:
Rating: 
- It changed my life
Just the right mix of humor and science.I loved the book so much I gave one copy of the woman's version to my wife and one to my daughter.
Rating: 
- Review of "Younger Next Year"
I was encouraged to read "Younger Next Year" by my doctor (General Practitioner)following a recent heart attack and subsequent by-pass surgery.I would have done myself a big favor had I read the book BEFORE I had a heart attack.
The authors insist on the necessity of daily (or near daily excercise) AND a diet free of what they irreverently call "crap" (e.g. fried foods, processed foods, sugar/starches, etc.).
The read is entertaining (some chapters informal and full of ... Read More
Rating: - Younger Next Year book review
Book was in excellent condition, just like new!What a great deal!It also arrived in a timely manner. I'm very pleased.
Rating: - An awesome read for future old farts
Mr. Crowley and Dr. Lodge take a topic that society loves to overcomplicate and "dumb" it down to some simple rules:
1.Excercise
2.Don't eat bad stuff
3.Connect
4.Committ
I would recommend this book to anyone.
Rating: 
- Ordered a used book. satisfied with book condition and timely delivery.
I ordered a specific book, and was offered a used book at a lower price, much lower.Even could pick good or fair condition.I picked good and got a paperback in excellent condition.Shipping was misleading.Least expensive said delivery maybe up to 20 days, and then for maybe twice as much could get in 3-4 days.Suspecting they were the same, I went for the slow delivery, and sure enough, it showed up in 3 or 4 days. This to me looked like a misleading way to improve profit on the book.
- It changed my lifeJust the right mix of humor and science.I loved the book so much I gave one copy of the woman's version to my wife and one to my daughter.
- Review of "Younger Next Year"I was encouraged to read "Younger Next Year" by my doctor (General Practitioner)following a recent heart attack and subsequent by-pass surgery.I would have done myself a big favor had I read the book BEFORE I had a heart attack.
The authors insist on the necessity of daily (or near daily excercise) AND a diet free of what they irreverently call "crap" (e.g. fried foods, processed foods, sugar/starches, etc.).
The read is entertaining (some chapters informal and full of ... Read More
- Younger Next Year book reviewBook was in excellent condition, just like new!What a great deal!It also arrived in a timely manner. I'm very pleased.
- An awesome read for future old fartsMr. Crowley and Dr. Lodge take a topic that society loves to overcomplicate and "dumb" it down to some simple rules:
1.Excercise
2.Don't eat bad stuff
3.Connect
4.Committ
I would recommend this book to anyone.
- Ordered a used book. satisfied with book condition and timely delivery.I ordered a specific book, and was offered a used book at a lower price, much lower.Even could pick good or fair condition.I picked good and got a paperback in excellent condition.Shipping was misleading.Least expensive said delivery maybe up to 20 days, and then for maybe twice as much could get in 3-4 days.Suspecting they were the same, I went for the slow delivery, and sure enough, it showed up in 3 or 4 days. This to me looked like a misleading way to improve profit on the book.
