Younger Next Year for Women: Live Strong, Fit, and SexyUntil You're 80 and Beyond
by: Chris Crowley, Henry S. LodgeM.D. M.D.
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Product Description:
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recastmaterial specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.
This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Book Description:
Now, a women’s edition. A New York Times bestseller with 115,000 copies in print in hardcover, Younger Next Year is the breakthrough program for men to turn back their biological clocks and live healthier, more active lives into their 80s and beyond. Experts believed, the press raved:
“An extraordinary book. It is easy to read and the science is right.” —K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital
“Brain-rattling, irresistible, hilarious . . . it could change your life.”—Washington Post
But the fact is that women have even more to gain from Younger Next Year. Just as the average woman lives longer (three decades past menopause) than the average man, the average woman has more anxiety about aging. Younger Next Year for Women is a book of hope. Though keeping the same lively, alternating voices—Chris Crowley’s rough-and-ready passion for the cause, Harry Lodge’s cool, convincing science—the book is recast to bring its revolutionary findings about staving off 70% of the normal decay associated with aging specifically to women. It covers menopause and postmenopause at length, cardiac disease, osteoporosis, sexuality, even finances. It adapts its simple, lifesaving motivational rules—Exercise Six Days a Week, Don’t Eat Crap, Connect to Other People—to contemporary women’s lifestyles. And brings to its message a refreshing bluntness that says yes, you have come a long way, and you’ve got a longer way to go. Now enjoy it for all it’s worth.
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recastmaterial specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.
This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Book Description:
Now, a women’s edition. A New York Times bestseller with 115,000 copies in print in hardcover, Younger Next Year is the breakthrough program for men to turn back their biological clocks and live healthier, more active lives into their 80s and beyond. Experts believed, the press raved:
“An extraordinary book. It is easy to read and the science is right.” —K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital
“Brain-rattling, irresistible, hilarious . . . it could change your life.”—Washington Post
But the fact is that women have even more to gain from Younger Next Year. Just as the average woman lives longer (three decades past menopause) than the average man, the average woman has more anxiety about aging. Younger Next Year for Women is a book of hope. Though keeping the same lively, alternating voices—Chris Crowley’s rough-and-ready passion for the cause, Harry Lodge’s cool, convincing science—the book is recast to bring its revolutionary findings about staving off 70% of the normal decay associated with aging specifically to women. It covers menopause and postmenopause at length, cardiac disease, osteoporosis, sexuality, even finances. It adapts its simple, lifesaving motivational rules—Exercise Six Days a Week, Don’t Eat Crap, Connect to Other People—to contemporary women’s lifestyles. And brings to its message a refreshing bluntness that says yes, you have come a long way, and you’ve got a longer way to go. Now enjoy it for all it’s worth.
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Customer Reviews
Average Rating:
Rating: - Good motivator
This book was a good motivator for me -- with some good images that have helped me keep fighting to get exercise into my routine.It's a good blend of science and practical living, although I'm not sure why the practical portions are written from a man's point of view since the book is for women.Seems like it would have been much stronger had a woman written those sections.
But all-in-all -- good book!
Rating: 
- Health and Happiness
This is a great book with a message for every woman who wants to stay healthy and happy.It is a combination of enthusiasm and science that keeps everyone reading.
Rating: - Younger Next Year for Women
Everyone over the age of 40 should read and keep this book for inspiration in the last 1/3 of their life.Well done!!!
Rating: - Hot info
A friend and I have embarked on an exercise plan a month ago after reading this book that has already paid huge dividends. Go for it!
Rating: - the best little motivational book on the planet!
I have purchased at least 10 copies for my friends. It is scientific and matter of fact, honest, hilarious, and inspirational about eating and exercising for a very long life. I am stronger, I have more energy, I am happier and not spending as much money...And my cholesterol has taken a nose dive. Every tool a woman needs is in this book. Buy it today!!!
- Good motivatorThis book was a good motivator for me -- with some good images that have helped me keep fighting to get exercise into my routine.It's a good blend of science and practical living, although I'm not sure why the practical portions are written from a man's point of view since the book is for women.Seems like it would have been much stronger had a woman written those sections.
But all-in-all -- good book!
- Health and HappinessThis is a great book with a message for every woman who wants to stay healthy and happy.It is a combination of enthusiasm and science that keeps everyone reading.
- Younger Next Year for WomenEveryone over the age of 40 should read and keep this book for inspiration in the last 1/3 of their life.Well done!!!
- Hot infoA friend and I have embarked on an exercise plan a month ago after reading this book that has already paid huge dividends. Go for it!
- the best little motivational book on the planet!I have purchased at least 10 copies for my friends. It is scientific and matter of fact, honest, hilarious, and inspirational about eating and exercising for a very long life. I am stronger, I have more energy, I am happier and not spending as much money...And my cholesterol has taken a nose dive. Every tool a woman needs is in this book. Buy it today!!!
