Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
by: Chris Crowley, M.D., Henry S. Lodge
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Product Description:
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recastmaterial specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.
This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Book Description:
Now, a women’s edition. A New York Times bestseller with 115,000 copies in print in hardcover, Younger Next Year is the breakthrough program for men to turn back their biological clocks and live healthier, more active lives into their 80s and beyond. Experts believed, the press raved:
“An extraordinary book. It is easy to read and the science is right.” —K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital
“Brain-rattling, irresistible, hilarious . . . it could change your life.”—Washington Post
But the fact is that women have even more to gain from Younger Next Year. Just as the average woman lives longer (three decades past menopause) than the average man, the average woman has more anxiety about aging. Younger Next Year for Women is a book of hope. Though keeping the same lively, alternating voices—Chris Crowley’s rough-and-ready passion for the cause, Harry Lodge’s cool, convincing science—the book is recast to bring its revolutionary findings about staving off 70% of the normal decay associated with aging specifically to women. It covers menopause and postmenopause at length, cardiac disease, osteoporosis, sexuality, even finances. It adapts its simple, lifesaving motivational rules—Exercise Six Days a Week, Don’t Eat Crap, Connect to Other People—to contemporary women’s lifestyles. And brings to its message a refreshing bluntness that says yes, you have come a long way, and you’ve got a longer way to go. Now enjoy it for all it’s worth.
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recastmaterial specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.
This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Book Description:
Now, a women’s edition. A New York Times bestseller with 115,000 copies in print in hardcover, Younger Next Year is the breakthrough program for men to turn back their biological clocks and live healthier, more active lives into their 80s and beyond. Experts believed, the press raved:
“An extraordinary book. It is easy to read and the science is right.” —K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital
“Brain-rattling, irresistible, hilarious . . . it could change your life.”—Washington Post
But the fact is that women have even more to gain from Younger Next Year. Just as the average woman lives longer (three decades past menopause) than the average man, the average woman has more anxiety about aging. Younger Next Year for Women is a book of hope. Though keeping the same lively, alternating voices—Chris Crowley’s rough-and-ready passion for the cause, Harry Lodge’s cool, convincing science—the book is recast to bring its revolutionary findings about staving off 70% of the normal decay associated with aging specifically to women. It covers menopause and postmenopause at length, cardiac disease, osteoporosis, sexuality, even finances. It adapts its simple, lifesaving motivational rules—Exercise Six Days a Week, Don’t Eat Crap, Connect to Other People—to contemporary women’s lifestyles. And brings to its message a refreshing bluntness that says yes, you have come a long way, and you’ve got a longer way to go. Now enjoy it for all it’s worth.
Alternate Versions:
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Customer Reviews
Average Rating:
Rating: 
- Good for some audiences, useless for others
First of all, about the style and tone of this book. It was repetitive and not well written. The authors' illustrative stories were not all that interesting or relevant, and after the first third of the book or so I found myself skimming. This thick book is like a padded but superficial summary of the bulk of the self-help book market already out there, but provides no new information. Instead, the same basic concepts are repeated ad infinitum. Exercise. Don't eat junk. Have good relationships. Take ... Read More
Rating: - Younger Next Year for Women
Chris Crowley & Dr. Lodge spelled it out for all of us.Bottom line, we all need to get off the couch and work out six days a week or we are just going to decay.I got the message loud and clear.I bought a heart monitor and I am following everything in the book.Great advise for all of us.I feel better than I have felt in years and have lost weight and inches.
Thanks to both of you.
Patti
Tucson, AZ
Rating: 
- Younger Next Year for Women
My physician handed me a prescription with the title of this book written on it at my last check up.As I no longer seem to have the time to read in my chaotic life, I got it on audio to listen to on my daily commute.I am extremely impressed and inspired by this book.This is the only book on health that spoke both to my head and to my heart.The authors are an internal medicine doctor who specializes in gerentology and a 71 year old retired lawyer who is his patient.They explain how 70% of aging ... Read More
Rating: - Baby Boomers Bibliophile Must Have!
One of the most informative texts I have ever read on the subjects of exercise, health and diet for those of us who are over 40.Very succinct and credible.Have your hi-liter handy when reading this book.
Rating: - YNY: For Women
A must read for all Americans (men can choose the male version). As the USA becomes the fattest country on the planet we need to take action.Start living healthier and LOOKING BETTER!!!
- Good for some audiences, useless for othersFirst of all, about the style and tone of this book. It was repetitive and not well written. The authors' illustrative stories were not all that interesting or relevant, and after the first third of the book or so I found myself skimming. This thick book is like a padded but superficial summary of the bulk of the self-help book market already out there, but provides no new information. Instead, the same basic concepts are repeated ad infinitum. Exercise. Don't eat junk. Have good relationships. Take ... Read More
- Younger Next Year for WomenChris Crowley & Dr. Lodge spelled it out for all of us.Bottom line, we all need to get off the couch and work out six days a week or we are just going to decay.I got the message loud and clear.I bought a heart monitor and I am following everything in the book.Great advise for all of us.I feel better than I have felt in years and have lost weight and inches.
Thanks to both of you.
Patti
Tucson, AZ
- Younger Next Year for WomenMy physician handed me a prescription with the title of this book written on it at my last check up.As I no longer seem to have the time to read in my chaotic life, I got it on audio to listen to on my daily commute.I am extremely impressed and inspired by this book.This is the only book on health that spoke both to my head and to my heart.The authors are an internal medicine doctor who specializes in gerentology and a 71 year old retired lawyer who is his patient.They explain how 70% of aging ... Read More
- Baby Boomers Bibliophile Must Have!One of the most informative texts I have ever read on the subjects of exercise, health and diet for those of us who are over 40.Very succinct and credible.Have your hi-liter handy when reading this book.
- YNY: For WomenA must read for all Americans (men can choose the male version). As the USA becomes the fattest country on the planet we need to take action.Start living healthier and LOOKING BETTER!!!
