The GenoType Diet: Change Your Genetic Destiny to live the longest, fullest and healthiest life possible
by: Dr. Peter J. D'Adamo, Catherine Whitney
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What’s Your GenoType?
GenoType 1
The Hunter
Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter’s modern challenge is to conserve energy for the long haul.
GenoType 2
The Gatherer
Full-figured, even when not overweight, the Gatherer struggles with body image in a culture where thin is “in.” An unsuccessful crash dieter with a host of metabolic challenges, the Gatherer becomes a glowing example of health when properly nourished.
GenoType 3
The Teacher
Strong, sinewy, and stable, with great chemical synchronicity and stamina, the Teacher is built for longevity—given the right diet and lifestyle. This is the genotype of balance, blessed with a tremendous capacity for growth and fulfillment.
GenoType 4
The Explorer
Muscular and adventurous, the Explorer is a biological problem solver, with an impressive ability to adapt to environmental changes, and a better than average capacity for gene repair. The Explorer’s vulnerability to hormonal imbalances and chemical sensitivities can be overcome with a balanced diet and lifestyle.
GenoType 5
The Warrior
Long, lean, and healthy in youth, the Warrior is subject to a bodily rebellion in midlife.With the optimal diet and lifestyle, the Warrior can overcome the quick-aging metabolic genes and experience a second, “silver,” age of health.
GenoType 6
The Nomad
A GenoType of extremes, with a great sensitivity to environmental conditions—especially changes in altitude and barometric pressure, the Nomad is vulnerable to neuromuscular and immune problems. Yet a well-conditioned Nomad has the enviable gift of controlling caloric intake and aging gracefully.
The author of the international bestseller Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code.
With Eat Right 4 Your Type and additional books in the Blood Type Diet® series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting—one linked to a person’s blood type. In the GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following The GenoType Diet that’s right for you.
Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.
What’s Your GenoType?
GenoType 1
The Hunter
Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter’s modern challenge is to conserve energy for the long haul.
GenoType 2
The Gatherer
Full-figured, even when not overweight, the Gatherer struggles with body image in a culture where thin is “in.” An unsuccessful crash dieter with a host of metabolic challenges, the Gatherer becomes a glowing example of health when properly nourished.
GenoType 3
The Teacher
Strong, sinewy, and stable, with great chemical synchronicity and stamina, the Teacher is built for longevity—given the right diet and lifestyle. This is the genotype of balance, blessed with a tremendous capacity for growth and fulfillment.
GenoType 4
The Explorer
Muscular and adventurous, the Explorer is a biological problem solver, with an impressive ability to adapt to environmental changes, and a better than average capacity for gene repair. The Explorer’s vulnerability to hormonal imbalances and chemical sensitivities can be overcome with a balanced diet and lifestyle.
GenoType 5
The Warrior
Long, lean, and healthy in youth, the Warrior is subject to a bodily rebellion in midlife.With the optimal diet and lifestyle, the Warrior can overcome the quick-aging metabolic genes and experience a second, “silver,” age of health.
GenoType 6
The Nomad
A GenoType of extremes, with a great sensitivity to environmental conditions—especially changes in altitude and barometric pressure, the Nomad is vulnerable to neuromuscular and immune problems. Yet a well-conditioned Nomad has the enviable gift of controlling caloric intake and aging gracefully.
The author of the international bestseller Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code.
With Eat Right 4 Your Type and additional books in the Blood Type Diet® series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting—one linked to a person’s blood type. In the GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following The GenoType Diet that’s right for you.
Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.
Alternate Versions:
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Customer Reviews
Average Rating:
Rating: 
- Kindle version for iphone unreadable
The food charts in the kindle version for iphone are unreadable. There is no way to know this from the free sample because they did not bother including in the sample text even one of the charts to help you judge.
The kindle iphone needs the ability to let us magnify the text or turn it to land scape view or else kindle should not have reduced the text size so drastically.
Rating: 
- a Helpful successor to Blood Type Diet..
I would call it 'next step' in the evolution of Blood Type Diet.. I find it little more restrictive than the previous books EAT RIGHT 4 YOUR TYPE, LIVE RIGHT 4 YOUR TYPE.. But it is more helpful in controlling my health. I feel lot better on this Genotype Diet. It has great suggestions on supplements, which have helped me quite a lot.
I feel Dr. Peter has smartly divided information in three books.. You got to read all three books in sequence. This should be the last one, surely not to be ... Read More
Rating: - Probably the best nutrition book ever written
This is Dr D'Adamo's latest work.It is based closely to the method that he uses in his Naturopathic clinic in Wilton, CT- which is to take measurements of the patient (reader) and calculate a diet based upon not just blood type but genetic expression.
There have been studies performed with lab animals that show if you starve the pregnant mother, the babies will be born with their genes in "starvation mode", meaning higher risk of obesity, diabetes, etc.The same concept applies with ... Read More
Rating: - Great Educational Genetic-Based Diet Method
I had been following GenoType Diet on the internet, so I purchased the book so I could follow the diet plan on my own.It has helped explain and tells me more concerning the diet than I was trying to follow advice from the internet. Granted,it has been slow going, it is much more in detail than I can follow in just reading through the book. There are things you have to do to actually follow this diet.But I have enjoyed reading this book, it is very educational.
Rating: - This is the best book for getting healthier that I've ever read.
I read this book a couple of weeks before Christmas and what a boon to all of the excesses of the holidays. Best of all it gave me hope and a boost. I'm a mid-aged female Gatherer, o+ , and the first thing I noticed was I didn't feel hungry or have the cravings for bread and sweets. I've lost about 10 lbs and feel so much better, especially my joints. I've stopped taking ibuprofen for osterarthritis which was giving me an ulcer. While I continue to fine tune this new way of eating, I think I've finally ... Read More
- Kindle version for iphone unreadableThe food charts in the kindle version for iphone are unreadable. There is no way to know this from the free sample because they did not bother including in the sample text even one of the charts to help you judge.
The kindle iphone needs the ability to let us magnify the text or turn it to land scape view or else kindle should not have reduced the text size so drastically.
- a Helpful successor to Blood Type Diet..I would call it 'next step' in the evolution of Blood Type Diet.. I find it little more restrictive than the previous books EAT RIGHT 4 YOUR TYPE, LIVE RIGHT 4 YOUR TYPE.. But it is more helpful in controlling my health. I feel lot better on this Genotype Diet. It has great suggestions on supplements, which have helped me quite a lot.
I feel Dr. Peter has smartly divided information in three books.. You got to read all three books in sequence. This should be the last one, surely not to be ... Read More
- Probably the best nutrition book ever writtenThis is Dr D'Adamo's latest work.It is based closely to the method that he uses in his Naturopathic clinic in Wilton, CT- which is to take measurements of the patient (reader) and calculate a diet based upon not just blood type but genetic expression.
There have been studies performed with lab animals that show if you starve the pregnant mother, the babies will be born with their genes in "starvation mode", meaning higher risk of obesity, diabetes, etc.The same concept applies with ... Read More
- Great Educational Genetic-Based Diet MethodI had been following GenoType Diet on the internet, so I purchased the book so I could follow the diet plan on my own.It has helped explain and tells me more concerning the diet than I was trying to follow advice from the internet. Granted,it has been slow going, it is much more in detail than I can follow in just reading through the book. There are things you have to do to actually follow this diet.But I have enjoyed reading this book, it is very educational.
- This is the best book for getting healthier that I've ever read.I read this book a couple of weeks before Christmas and what a boon to all of the excesses of the holidays. Best of all it gave me hope and a boost. I'm a mid-aged female Gatherer, o+ , and the first thing I noticed was I didn't feel hungry or have the cravings for bread and sweets. I've lost about 10 lbs and feel so much better, especially my joints. I've stopped taking ibuprofen for osterarthritis which was giving me an ulcer. While I continue to fine tune this new way of eating, I think I've finally ... Read More
