The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
by: Judith S. Beck
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Product Description:
The Beck Diet Solution is the Missing Ingredient in Weight Loss
Lose weight with confidence and keep it off for a lifetime!
Battle your sabotaging habits!
Resist tempting food - even if it's right in front of you!
Confidently say, "No, thank you" to food pushers!
Put an end to emotional eating!
Confidently say, "No, thank you" to food pushers!
Conquer every excuse you've ever used to overeat, binge, or backslide!
Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you can't have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods--scientifically proven over 20 years--to forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.
Features
This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment--all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
A new task is presented each day to build psychological skills to deal with the challenges of hunger and craving, overeating, alcohol, eating out, special occasions, vacations, stress, and much more. Healthy habits are established with to-do lists, reasons and ways to do the tasks, and how to deal with negative thoughts. One day a week is designated to "Take a Breather."
Easy-to-use, flexible, and proven tools are found throughout the program, including daily goals; weekly planner pages; and motivational coping cards for handling time/energy hurdles, eating out, and other high-risk situations.
The Beck Diet Solution is the Missing Ingredient in Weight Loss
Put an end to emotional eating!
Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you can't have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods--scientifically proven over 20 years--to forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.
Features
This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment--all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
A new task is presented each day to build psychological skills to deal with the challenges of hunger and craving, overeating, alcohol, eating out, special occasions, vacations, stress, and much more. Healthy habits are established with to-do lists, reasons and ways to do the tasks, and how to deal with negative thoughts. One day a week is designated to "Take a Breather."
Easy-to-use, flexible, and proven tools are found throughout the program, including daily goals; weekly planner pages; and motivational coping cards for handling time/energy hurdles, eating out, and other high-risk situations.
Alternate Versions:
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Customer Reviews
Average Rating:
Rating: 
- Tired of dieting?Try behavior modification!
If you're searching for another diet book, this isn't it.Most of us already could name the calories, fat grams and carbohydrates of nearly any food on the menu.Judith Beck doesn't even espouse a diet.In fact, she lets you choose your own. What she does do is hold your hand and walk you through why you eat as you do and how to change your ways.This is a six week...or longer program.Each day you will read another chapter and try one more small step.By the end of the six weeks, you will ... Read More
Rating: - Twenty-five Pounds Lighter
I found this book at our local library and thought it looked promising.I had been slowly but steadily gaining weight for the past few years and even though I am a former Weight Watcher's leader I could not seem to stick to the program.I stared working my way through Dr. Beck's book and realized that I needed to own the book since the behavior changes that I would be making would probably need reinforcement.At the time I started I hoped to lose 10 to 12 pounds and return to my lifetime member ... Read More
Rating: 
- Hope you have nothing else to do with your day
Hopefully, you don't have a life, because if you do, it's going to be tough to stick to this plan. Between scheduling charts, diet notebooks, counting your "credits" and on and on and on, you're not going to have much time to do anything else. Maybe that's how the diet works, you're keeping your hands busy writing and you can't eat.
If you want to lose weight, I think there are better books out there.
Rating: - A Real "Solution"
Having been through many different weight loss programs, from soup diets to hypnosis since childhood, I lost 100 pounds at Weight Watchers about 20 years ago. The struggle is endless, and over the years I gained back as much as 50 of those pounds. At the point I discovered this book, which has changed my life, I was about 35 pounds over my goal weight.
Because this program works in conjunction with any diet program, it was easy to adapt to, and IT WORKS!I know my problems are emotional, ... Read More
Rating: - Cognitive Therapy at work!
I'm on my 2nd 6-week focus. The book hit me hard and I found myself talking myself out of doing the daily assignments. Now, I'm re-reading the book and it's amazing how much I just ignored doing. The words are new to me!It's not easy .. however, the 1st reading allowed me to grasp some aspects that have stuck with me like:NO CHOICE.
The cards are really helping me even though it does seem weird. However, I am finding the words popping up in my head more and more.
I recommend ... Read More
- Tired of dieting?Try behavior modification!If you're searching for another diet book, this isn't it.Most of us already could name the calories, fat grams and carbohydrates of nearly any food on the menu.Judith Beck doesn't even espouse a diet.In fact, she lets you choose your own. What she does do is hold your hand and walk you through why you eat as you do and how to change your ways.This is a six week...or longer program.Each day you will read another chapter and try one more small step.By the end of the six weeks, you will ... Read More
- Twenty-five Pounds LighterI found this book at our local library and thought it looked promising.I had been slowly but steadily gaining weight for the past few years and even though I am a former Weight Watcher's leader I could not seem to stick to the program.I stared working my way through Dr. Beck's book and realized that I needed to own the book since the behavior changes that I would be making would probably need reinforcement.At the time I started I hoped to lose 10 to 12 pounds and return to my lifetime member ... Read More
- Hope you have nothing else to do with your dayHopefully, you don't have a life, because if you do, it's going to be tough to stick to this plan. Between scheduling charts, diet notebooks, counting your "credits" and on and on and on, you're not going to have much time to do anything else. Maybe that's how the diet works, you're keeping your hands busy writing and you can't eat.
If you want to lose weight, I think there are better books out there.
- A Real "Solution"Having been through many different weight loss programs, from soup diets to hypnosis since childhood, I lost 100 pounds at Weight Watchers about 20 years ago. The struggle is endless, and over the years I gained back as much as 50 of those pounds. At the point I discovered this book, which has changed my life, I was about 35 pounds over my goal weight.
Because this program works in conjunction with any diet program, it was easy to adapt to, and IT WORKS!I know my problems are emotional, ... Read More
- Cognitive Therapy at work!I'm on my 2nd 6-week focus. The book hit me hard and I found myself talking myself out of doing the daily assignments. Now, I'm re-reading the book and it's amazing how much I just ignored doing. The words are new to me!It's not easy .. however, the 1st reading allowed me to grasp some aspects that have stuck with me like:NO CHOICE.
The cards are really helping me even though it does seem weird. However, I am finding the words popping up in my head more and more.
I recommend ... Read More
