The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
by: Judith S. Beck
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Product Description:
The Beck Diet Solution is the Missing Ingredient in Weight Loss
Lose weight with confidence and keep it off for a lifetime!
Battle your sabotaging habits!
Resist tempting food - even if it's right in front of you!
Confidently say, "No, thank you" to food pushers!
Put an end to emotional eating!
Confidently say, "No, thank you" to food pushers!
Conquer every excuse you've ever used to overeat, binge, or backslide!
Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you can't have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods--scientifically proven over 20 years--to forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.
Features
This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment--all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
A new task is presented each day to build psychological skills to deal with the challenges of hunger and craving, overeating, alcohol, eating out, special occasions, vacations, stress, and much more. Healthy habits are established with to-do lists, reasons and ways to do the tasks, and how to deal with negative thoughts. One day a week is designated to "Take a Breather."
Easy-to-use, flexible, and proven tools are found throughout the program, including daily goals; weekly planner pages; and motivational coping cards for handling time/energy hurdles, eating out, and other high-risk situations.
The Beck Diet Solution is the Missing Ingredient in Weight Loss
Put an end to emotional eating!
Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you can't have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods--scientifically proven over 20 years--to forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.
Features
This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment--all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
A new task is presented each day to build psychological skills to deal with the challenges of hunger and craving, overeating, alcohol, eating out, special occasions, vacations, stress, and much more. Healthy habits are established with to-do lists, reasons and ways to do the tasks, and how to deal with negative thoughts. One day a week is designated to "Take a Breather."
Easy-to-use, flexible, and proven tools are found throughout the program, including daily goals; weekly planner pages; and motivational coping cards for handling time/energy hurdles, eating out, and other high-risk situations.
Alternate Versions:
Related Items:
- Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
- The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
- The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
- Shrink Yourself: Break Free from Emotional Eating Forever
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Customer Reviews
Average Rating:
Rating: 
- At last, the solution for real weight loss
Like many moms, I carried around the last of my baby weight until my "baby" wasn't a baby anymore. And I had plenty of excuses - the dryer shrank my clothes, it's my thyroid, I don't have time to deal with it - you name it. Then I was browsing on Amazon (actually looking at a book about a new diet called "The Skinny") and I came across the Beck Diet Solution. This collection of tips and activities really is the solution. The author lets you choose whatever diet you'd like - because it's not which ... Read More
Rating: - north shore mom reads
The book is everything I expected.Haven't finished it yet but I think it's good advice for everyone trying to stick to a food plan.
Rating: 
- Not bad, but not good
The Beck Diet touches on the surface of the core issue. All diets work - short term. Unfortunately emotions are the reason why 95% of people can't sustain weight loss. Dr. Maxwell Maltz and Dr. Norton L. Williams found the only way to sustain weight loss is to change your habits...one at a time (also see Robert Mikkelsen's book The Story of Big Belly Bob).
Funny how this research gets brushed under the carpet.
Below is some additional info:
Dr. Norton L. Williams, ... Read More
Rating: - WOW- Finally for the psychological side!!
For years, people have been suggesting to me that I have a Weight Loss Surgery.But for me, my problem is 100% in my head.My stomach and other body parts are literally innocent bystanders.Cutting out an organ or two still would not help me with eating and weight issues.
I've been searching for a book that deals with the psychological part of weight loss and this is it! This deals with so many psychological issues and I love the tools of 'talking yourself down' so to speak-and how to talk ... Read More
Rating: - All I can say is.... AMEN!
I didn't buy this book, but I bought her AUDIO CD version. I listened to the whole book in 1 day (while I'm at work), then I listened to it again the next day, and this time sinking into my thinking and subconsious. I am amazed how it changed my way of thinking towards food, and helps me combat cravings. I am in my 3 weeks now and I lost 12 pounds with the help of running 5 days a week (originally 202.5 lbs when I started, I'm 5'8"). The audio book seems like Dr. Beck is talking to me directly. It is so convincing! ... Read More
- At last, the solution for real weight lossLike many moms, I carried around the last of my baby weight until my "baby" wasn't a baby anymore. And I had plenty of excuses - the dryer shrank my clothes, it's my thyroid, I don't have time to deal with it - you name it. Then I was browsing on Amazon (actually looking at a book about a new diet called "The Skinny") and I came across the Beck Diet Solution. This collection of tips and activities really is the solution. The author lets you choose whatever diet you'd like - because it's not which ... Read More
- north shore mom readsThe book is everything I expected.Haven't finished it yet but I think it's good advice for everyone trying to stick to a food plan.
- Not bad, but not goodThe Beck Diet touches on the surface of the core issue. All diets work - short term. Unfortunately emotions are the reason why 95% of people can't sustain weight loss. Dr. Maxwell Maltz and Dr. Norton L. Williams found the only way to sustain weight loss is to change your habits...one at a time (also see Robert Mikkelsen's book The Story of Big Belly Bob).
Funny how this research gets brushed under the carpet.
Below is some additional info:
Dr. Norton L. Williams, ... Read More
- WOW- Finally for the psychological side!!For years, people have been suggesting to me that I have a Weight Loss Surgery.But for me, my problem is 100% in my head.My stomach and other body parts are literally innocent bystanders.Cutting out an organ or two still would not help me with eating and weight issues.
I've been searching for a book that deals with the psychological part of weight loss and this is it! This deals with so many psychological issues and I love the tools of 'talking yourself down' so to speak-and how to talk ... Read More
- All I can say is.... AMEN!I didn't buy this book, but I bought her AUDIO CD version. I listened to the whole book in 1 day (while I'm at work), then I listened to it again the next day, and this time sinking into my thinking and subconsious. I am amazed how it changed my way of thinking towards food, and helps me combat cravings. I am in my 3 weeks now and I lost 12 pounds with the help of running 5 days a week (originally 202.5 lbs when I started, I'm 5'8"). The audio book seems like Dr. Beck is talking to me directly. It is so convincing! ... Read More
