Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
by: Linda Spangle
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Product Description:
This book reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating habits.
This book reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating habits.
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Customer Reviews
Average Rating:
Rating: 
- life is hard, food is easy
The book was excellent on how to eliminate emotional eating.It is one of the best books I have rread. The step by step plan to stop your emotional eating was easy to understand and is working well for me.
Rating: - Life is hard - Food is easy
A very informative book wiht well thought out ideas and concepts. Reading this has given me a greater understanding of eating for reasons other than to fuel the body. I think this book is a great tool and is easy to read and follow.
Rating: - Good product/Very effective
Many people that are overweight are eating for reasons other than hunger. This book helps you recognize when and why you eat while providing you with the tools necessary to break old habits and create healthy and new ones.
Rating: - How did she know?
Losing weight while hard, is nothing compared to keeping it off.I'vebeen at my healthy weight for three years, yet myrelationship with food is not exactly what I desire.I picked this book up last week (after Thanksgiving) as an experiment to help me deal with a "high risk" situation I was facing.It worked!
Many authors talk about emotional eating triggers and offer suggestions for alternate activities.Spangle describes triggers not only by their emotions and adds their ... Read More
Rating: - Life Is Hard, Food is Easy
I thoroughly enjoyed reading this book.I am a personal trainer and have purchased half a dozen of these for my clients to help them identify their reasons for why they eat when they are not hungry.The book has steps toward identifying emotional eating and then reducing and eliminating destructive patterns.I'd recommend the book.
- life is hard, food is easyThe book was excellent on how to eliminate emotional eating.It is one of the best books I have rread. The step by step plan to stop your emotional eating was easy to understand and is working well for me.
- Life is hard - Food is easyA very informative book wiht well thought out ideas and concepts. Reading this has given me a greater understanding of eating for reasons other than to fuel the body. I think this book is a great tool and is easy to read and follow.
- Good product/Very effectiveMany people that are overweight are eating for reasons other than hunger. This book helps you recognize when and why you eat while providing you with the tools necessary to break old habits and create healthy and new ones.
- How did she know?Losing weight while hard, is nothing compared to keeping it off.I'vebeen at my healthy weight for three years, yet myrelationship with food is not exactly what I desire.I picked this book up last week (after Thanksgiving) as an experiment to help me deal with a "high risk" situation I was facing.It worked!
Many authors talk about emotional eating triggers and offer suggestions for alternate activities.Spangle describes triggers not only by their emotions and adds their ... Read More
- Life Is Hard, Food is EasyI thoroughly enjoyed reading this book.I am a personal trainer and have purchased half a dozen of these for my clients to help them identify their reasons for why they eat when they are not hungry.The book has steps toward identifying emotional eating and then reducing and eliminating destructive patterns.I'd recommend the book.
