Mind Over Mood: Change How You Feel by Changing the Way You Think
by: Dennis Greenberger, Christine Padesky
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Product Description:
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
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Customer Reviews
Average Rating:
Rating: 
- Basic. Defiantly can judge this book by its front cover
Some very basic cognitive strategies. After half-way through, nothing new is really brought to the table, and so it becomes a little tired. Still, if you are looking for absolute simplicity then this book covers some simple strategies while following several patients writing there mood on personal mood diaries.
Rating: - I like the concept for sure
A Practical Alternative, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Rating: - Pretty good book, worth a look
Try this as well, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Rating: 
- Impressive
I am really enjoying this workbook.You have to have an open mind, and be self aware, but it is a book worth reading!
Rating: 
- Self Improvement At It's Best!
You want to be a better person?You want to measure how much you're in control of yourself?Want to better understand how your thoughts, moods, and environment have such an impact on your actions or how you respond in any given situation, then this is the book to get.This book is pwerful and very helpful.Lets face it, although we all think we are our best self, but the biggest room in the house is the room for improvement.
- Basic. Defiantly can judge this book by its front coverSome very basic cognitive strategies. After half-way through, nothing new is really brought to the table, and so it becomes a little tired. Still, if you are looking for absolute simplicity then this book covers some simple strategies while following several patients writing there mood on personal mood diaries.
- I like the concept for sureA Practical Alternative, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
- Pretty good book, worth a lookTry this as well, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
- ImpressiveI am really enjoying this workbook.You have to have an open mind, and be self aware, but it is a book worth reading!
- Self Improvement At It's Best!You want to be a better person?You want to measure how much you're in control of yourself?Want to better understand how your thoughts, moods, and environment have such an impact on your actions or how you respond in any given situation, then this is the book to get.This book is pwerful and very helpful.Lets face it, although we all think we are our best self, but the biggest room in the house is the room for improvement.
