Mind Over Mood: Change How You Feel by Changing the Way You Think
by: Dennis Greenberger, Christine Padesky
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Product Description:
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
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Customer Reviews
Average Rating:
Rating: 
- An Excellent Source for Cognitive Behavioral Intervention in Therapy
As a clinical social worker and marriage and family therapist, I have been using "Mind Over Mood" with my clients for close to a decade.It is an essential part of therapy for a certain portion of my patient population who respond best to a cognitive behavioral approach.
I have found no other resource that comes close to this in its efficacy, clarity, and outcome.The basic premise is very simple - - our physical reactions, thoughts, moods, behaviors and environment are all connected. ... Read More
Rating: - A great CBT self help book
I bought this book and let it sit on my bookshelf for 6 months completely ignored.I should have gotten started on it much earlier.Usually, I have a lot of trouble answering the questions in self help workbooks.So far in this one, answering the questions has taken some thought but it is certainly doable.This book has helped me to focus my effort in the right places (reframing my thoughts).I feel that I need ongoing support with this, but don't have the time to go to a support group so I started ... Read More
Rating: 
- MIND OVER MOOD
COMMON SENSE TOPIC AND CONTENT. NOT AS EASY TO DO IN REAL LIFE, ESPECIALLY IF YOU ARE SUFFERING FROM DEPRESSION.
Rating: 
- Mind over Mood
Although the wrong book was sent - my search was for Clinicians Guide to Mind over Mood - it was sent promptly and with a mimimum of fuss.I already had a copy of this particular book (Mind over Mood)but the copy I received was in excellent condition.
Rating: - NEVER GO WRONG
I HAVE TOLD ALL MY BUSINESS PARTNERS ABOUT THIS PLACE I ORDER THIS BOOK FROM NOW THEY ALL MAKE PURCHESES FROM HERE. MY ORDER WAS VERY FAST AND VERY, VERY GOOD CONDITION. SO I WOULD SPREAD THE WORD!!!!!
- An Excellent Source for Cognitive Behavioral Intervention in TherapyAs a clinical social worker and marriage and family therapist, I have been using "Mind Over Mood" with my clients for close to a decade.It is an essential part of therapy for a certain portion of my patient population who respond best to a cognitive behavioral approach.
I have found no other resource that comes close to this in its efficacy, clarity, and outcome.The basic premise is very simple - - our physical reactions, thoughts, moods, behaviors and environment are all connected. ... Read More
- A great CBT self help bookI bought this book and let it sit on my bookshelf for 6 months completely ignored.I should have gotten started on it much earlier.Usually, I have a lot of trouble answering the questions in self help workbooks.So far in this one, answering the questions has taken some thought but it is certainly doable.This book has helped me to focus my effort in the right places (reframing my thoughts).I feel that I need ongoing support with this, but don't have the time to go to a support group so I started ... Read More
- MIND OVER MOODCOMMON SENSE TOPIC AND CONTENT. NOT AS EASY TO DO IN REAL LIFE, ESPECIALLY IF YOU ARE SUFFERING FROM DEPRESSION.
- Mind over MoodAlthough the wrong book was sent - my search was for Clinicians Guide to Mind over Mood - it was sent promptly and with a mimimum of fuss.I already had a copy of this particular book (Mind over Mood)but the copy I received was in excellent condition.
- NEVER GO WRONGI HAVE TOLD ALL MY BUSINESS PARTNERS ABOUT THIS PLACE I ORDER THIS BOOK FROM NOW THEY ALL MAKE PURCHESES FROM HERE. MY ORDER WAS VERY FAST AND VERY, VERY GOOD CONDITION. SO I WOULD SPREAD THE WORD!!!!!
