Galloway's Book on Running
by: Jeff Galloway
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Product Description:
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.
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Customer Reviews
Average Rating:
Rating: 
- Informative
I really liked this book.I am a new runner and wnated some technical info on how to improve.There are some great ideas and they work well.I feel the difference in my running and my outlook.I always thought that I would never run for enjoyment and only for weight loss, but I actually have enjoyed running since I made some tweaks to my stride, posture ect.Great book in my opinion.
Rating: - Jeff Galloway allows us all to run a marathon
I love this book.Jeff Galloway provides a program in which anyone can run.By incorporating "walk/shuffle" breaks you increase your endurance with minimal injury.Similar to "The Penguin"'s program but allows you to increase both speed and endurance to your maximum potential.I am running a half marathon on June 20, 2009 in Alaska for Team in Training and I have been utilizing Jeff's program.I average a pace of anywhere from 11.5 to 12.5min/mile.That may seem turtle slow for seasoned runners ... Read More
Rating: - Gets you going to keep you going.
I found this book at a bookstore.The book stood out as readable and interesting.It guided me right in to the world of running.I went from overworking and burning out to being able to run for two hours at a time.
Rating: - Great information for runners of all levels
Very useful book about running (for both the novice and the experienced runner).I am intrigued by Galloway's recommendation for walk breaks in long runs.
Rating: - I love this philosophy of running.
I tried the run/walk and it works. Hopefully this will enable me to continue my triathlon career.
- InformativeI really liked this book.I am a new runner and wnated some technical info on how to improve.There are some great ideas and they work well.I feel the difference in my running and my outlook.I always thought that I would never run for enjoyment and only for weight loss, but I actually have enjoyed running since I made some tweaks to my stride, posture ect.Great book in my opinion.
- Jeff Galloway allows us all to run a marathonI love this book.Jeff Galloway provides a program in which anyone can run.By incorporating "walk/shuffle" breaks you increase your endurance with minimal injury.Similar to "The Penguin"'s program but allows you to increase both speed and endurance to your maximum potential.I am running a half marathon on June 20, 2009 in Alaska for Team in Training and I have been utilizing Jeff's program.I average a pace of anywhere from 11.5 to 12.5min/mile.That may seem turtle slow for seasoned runners ... Read More
- Gets you going to keep you going.I found this book at a bookstore.The book stood out as readable and interesting.It guided me right in to the world of running.I went from overworking and burning out to being able to run for two hours at a time.
- Great information for runners of all levelsVery useful book about running (for both the novice and the experienced runner).I am intrigued by Galloway's recommendation for walk breaks in long runs.
- I love this philosophy of running.I tried the run/walk and it works. Hopefully this will enable me to continue my triathlon career.
