Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation
by: Sona, Vidyamala
Price: $19.95
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Product Description:
The Mindfulness of Breathing practice helps us develop awareness of our experience in greater detail.By resting in a responsive space between suppressing our experience of pain or illness on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience.
The CD introduces two different approaches to this practice, helping us to develop "moments of awareness" which help free us from stress.
The Mindfulness of Breathing practice helps us develop awareness of our experience in greater detail.By resting in a responsive space between suppressing our experience of pain or illness on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience.
The CD introduces two different approaches to this practice, helping us to develop "moments of awareness" which help free us from stress.
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Customer Reviews
Average Rating:
Rating: - Being in the moment
I've been using this CD for about two years, along with the Body Scan and Kindly Awareness, also by Vidyamala and Sona. Practising this meditation with the CD has helped me to live in the present moment, and this in turn has helped me to enjoy life much more. The ancient Greek Philosopher Epicurus thought that the main reason we suffer was to do with thoughts about that past and the future, and that if we could just stay with our present moment experience we would be happy. I agree with him and heartily ... Read More
Rating: - This really works
I have a long standing back injury and have tried many many treatments from all sorts of disciplines.This mindfulness approach is the most effective thing I have ever done for my back pain.It is somehow ironic that switching from trying to treat or fix the pain to just living with it and managing it is what has worked, but there you are.... I really enjoy the slowing down that this CD brings for me.I got the benefits by using the CD over time so this is not a quick fix.But it does work.
Rating: - Breath
Wonderful- who could have thought the breath could be so interesting and sooo relaxing.
Rating: - A MUST
This CD has really helped me develop more awareness in my life. I would highly recommend it to anyone who has a stressful job, as it can help you bring more spaciousness and calmness into the way you relate to the demands of the job. I know this from experience having worked as nurse, and now as a psychologist for a number of years. At the same time I can recommend this CD to both those who are new to meditation as well as those who are more experienced. Highly recommended!
Rating: - excellent support for meditation practice
This is an excellent support for breathing/mindfulness meditation practice.The option of led and unled practice sessions is really helpful - and Vidyamala's calming voice is a great bonus!
- Being in the momentI've been using this CD for about two years, along with the Body Scan and Kindly Awareness, also by Vidyamala and Sona. Practising this meditation with the CD has helped me to live in the present moment, and this in turn has helped me to enjoy life much more. The ancient Greek Philosopher Epicurus thought that the main reason we suffer was to do with thoughts about that past and the future, and that if we could just stay with our present moment experience we would be happy. I agree with him and heartily ... Read More
- This really worksI have a long standing back injury and have tried many many treatments from all sorts of disciplines.This mindfulness approach is the most effective thing I have ever done for my back pain.It is somehow ironic that switching from trying to treat or fix the pain to just living with it and managing it is what has worked, but there you are.... I really enjoy the slowing down that this CD brings for me.I got the benefits by using the CD over time so this is not a quick fix.But it does work.
- BreathWonderful- who could have thought the breath could be so interesting and sooo relaxing.
- A MUSTThis CD has really helped me develop more awareness in my life. I would highly recommend it to anyone who has a stressful job, as it can help you bring more spaciousness and calmness into the way you relate to the demands of the job. I know this from experience having worked as nurse, and now as a psychologist for a number of years. At the same time I can recommend this CD to both those who are new to meditation as well as those who are more experienced. Highly recommended!
- excellent support for meditation practiceThis is an excellent support for breathing/mindfulness meditation practice.The option of led and unled practice sessions is really helpful - and Vidyamala's calming voice is a great bonus!
