Breaking the Vicious Cycle: Intestinal Health Through Diet
by: Elaine Gloria Gottschall
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Customer Reviews
Average Rating:
Rating: 
- Normal colonoscopy after 4 years on SCD for UC
I decided to give the SCD a go 4 years ago after reading Raman Prasad's excellent book Colitis and Me - that convinced me that the diet certainly does work for some people and I owed it to myself to give it a try.At the time I was suffering from ulcerative colitis (UC) which was not very well controlled by my meds and was really interfering with my life.I began to feel a little better after about 3 weeks but it has taken me a long time to fully recover.It certainly did not happen overnight ... Read More
Rating: - Very Pleased
I can't believe how fast this arrived.
In excellent shape and exactly what I was looking for!
I love Amazon!
Rating: - Great Diet for people with Ulcerative Colitis and RECOMMENDATION
This specific carbohydrate diet really works. I no longer have any signs of UC (ulcerative colitis). The book is a really easy read (only 78 pages-- the rest of the book is recipes). The RECIPES are easy and fun. I read of few reviews that said it was hard to make the food in the recipe book. I disagree.
I do RECOMMEND that you have a Cuisinart Food Processor Prep 11+ or other food processor. It makes grinding up the nuts really easy and really fast. The food tastes great. I have enjoyed the ... Read More
Rating: 
- A little time-consuming, but worth it
I have been battling severe Crohn's disease for about 15 years; it mainly affects both my ileum and my colon. Over the years, I have gotten numerous severe infections that took advantage of the effects from all my immuno-suppressant drugs. I bought this book only a month and a half ago, and of course while I am not fully recovered, my symptoms have decreased dramatically in such a short time. Before, I was unable to even work. Two weeks on the diet, my cramping, number of BM's, and pain was so reduced ... Read More
Rating: - Finally some relief....
I don't have crohns or celiac disease, but I have suffered from IBS for years.I finally came across this book, and because of all the wonderful reviews I gave it a try.I have never felt better !!!No more bloating, no more cramps, no more finding the nearest bathroom everywhere I go.I made my own yogurt and almond muffins and they are so satisfying. Believe me, if I can do it, anyone can do it...I am not a culinary wizard by any measure.Thank you for helping me feel better than I ever have.
- Normal colonoscopy after 4 years on SCD for UCI decided to give the SCD a go 4 years ago after reading Raman Prasad's excellent book Colitis and Me - that convinced me that the diet certainly does work for some people and I owed it to myself to give it a try.At the time I was suffering from ulcerative colitis (UC) which was not very well controlled by my meds and was really interfering with my life.I began to feel a little better after about 3 weeks but it has taken me a long time to fully recover.It certainly did not happen overnight ... Read More
- Very PleasedI can't believe how fast this arrived.
In excellent shape and exactly what I was looking for!
I love Amazon!
- Great Diet for people with Ulcerative Colitis and RECOMMENDATIONThis specific carbohydrate diet really works. I no longer have any signs of UC (ulcerative colitis). The book is a really easy read (only 78 pages-- the rest of the book is recipes). The RECIPES are easy and fun. I read of few reviews that said it was hard to make the food in the recipe book. I disagree.
I do RECOMMEND that you have a Cuisinart Food Processor Prep 11+ or other food processor. It makes grinding up the nuts really easy and really fast. The food tastes great. I have enjoyed the ... Read More
- A little time-consuming, but worth itI have been battling severe Crohn's disease for about 15 years; it mainly affects both my ileum and my colon. Over the years, I have gotten numerous severe infections that took advantage of the effects from all my immuno-suppressant drugs. I bought this book only a month and a half ago, and of course while I am not fully recovered, my symptoms have decreased dramatically in such a short time. Before, I was unable to even work. Two weeks on the diet, my cramping, number of BM's, and pain was so reduced ... Read More
- Finally some relief....I don't have crohns or celiac disease, but I have suffered from IBS for years.I finally came across this book, and because of all the wonderful reviews I gave it a try.I have never felt better !!!No more bloating, no more cramps, no more finding the nearest bathroom everywhere I go.I made my own yogurt and almond muffins and they are so satisfying. Believe me, if I can do it, anyone can do it...I am not a culinary wizard by any measure.Thank you for helping me feel better than I ever have.
