The Anxiety & Phobia Workbook, Fourth Edition
by: Edmund J. Bourne
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Product Description:
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.
The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.
The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
Alternate Versions:
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Customer Reviews
Average Rating:
Rating: 
- This is an amazing book!!!
This is a excellent book for anyone working on overcoming any type of anxity or panic disorders. This was recommended by my therapest. I'v been reading it for a while. Very good information!!
Rating: - A Life Changer!
I read this book about 6 years ago and it forever changed my life.I would highly recommend this wonderful book to anyone suffering anxiety or panic. It is a Godsend!
Rating: - great book
The book arrived in excellent condition by the scheduled date.Full of good information pertaining to a variety of topics.
Rating: - Good Solid Advice
The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne is a book that will help you overcome your anxiety disorders and phobias. The book explains the causes and the nature of most anxiety disorders and phobias. Bourne emphasizes the many treatments for these disorders such as biopsychiatry, intense psychotherapy, and spirituality. Even if you are seeing a professional therapist this book can act as an aid. If you suffer from panic attacks and all sorts of fears you should use the self ... Read More
Rating: 
- The Anxiety and Phobia Workbook
The service was really good.The book came promptly without any damage.Overall an easy transaction.
- This is an amazing book!!!This is a excellent book for anyone working on overcoming any type of anxity or panic disorders. This was recommended by my therapest. I'v been reading it for a while. Very good information!!
- A Life Changer!I read this book about 6 years ago and it forever changed my life.I would highly recommend this wonderful book to anyone suffering anxiety or panic. It is a Godsend!
- great bookThe book arrived in excellent condition by the scheduled date.Full of good information pertaining to a variety of topics.
- Good Solid AdviceThe Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne is a book that will help you overcome your anxiety disorders and phobias. The book explains the causes and the nature of most anxiety disorders and phobias. Bourne emphasizes the many treatments for these disorders such as biopsychiatry, intense psychotherapy, and spirituality. Even if you are seeing a professional therapist this book can act as an aid. If you suffer from panic attacks and all sorts of fears you should use the self ... Read More
- The Anxiety and Phobia WorkbookThe service was really good.The book came promptly without any damage.Overall an easy transaction.
