Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
by: Norman E. Rosenthal
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Product Description:
Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for seasonal affective disorder (SAD), including recent advances in light therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.
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Customer Reviews
Average Rating:
Rating: 
- Excellent Book - clear, concise and comforting
Well written, clear, easy to read and comforting in that you realize many people suffer to varying degrees with this.So glad I read this book.
Rating: 
- For Anyone Who gets "Blue" in the Dark Days of Winter
The Winter Blues is an excellent guide for anyone who is affected by the darker days of Winter...it is very encouraging for anyone w/this often misunderstood malady & those who care for someone, who suffers through it. It is great to read that it can so simply be improved or reversed & that their quality of life can be restored so easily.
Rating: - this book changed my life
This book was SO, SO helpful to me. I could tell the author understands what I have gone through (or as another reviewer said, it was very validating). As a result of reading this book, I bought a good light box (I had been using a very bright lamp, but it did not put out nearly the amount of lumens as the box I now have) and started taking Welbutrin during the fall and winter months. These two things changed my life! I no longer dread winter (although I still don't like it, especially the foggy ... Read More
Rating: - very imformative
Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
I purchased this book along with the golite P1 box.
This book has alot of information about SAD. I like it because it is backed with scientificresearch on SAD.
It also includes a frequently asked question and answer section and some quick tests to score yourself.
An easy read and a nice accompaniment to the golite P1.
Rating: - Book review
My daughter in law uses a SAD light and they has helped her with the things surrounding the issue.
- Excellent Book - clear, concise and comfortingWell written, clear, easy to read and comforting in that you realize many people suffer to varying degrees with this.So glad I read this book.
- For Anyone Who gets "Blue" in the Dark Days of WinterThe Winter Blues is an excellent guide for anyone who is affected by the darker days of Winter...it is very encouraging for anyone w/this often misunderstood malady & those who care for someone, who suffers through it. It is great to read that it can so simply be improved or reversed & that their quality of life can be restored so easily.
- this book changed my lifeThis book was SO, SO helpful to me. I could tell the author understands what I have gone through (or as another reviewer said, it was very validating). As a result of reading this book, I bought a good light box (I had been using a very bright lamp, but it did not put out nearly the amount of lumens as the box I now have) and started taking Welbutrin during the fall and winter months. These two things changed my life! I no longer dread winter (although I still don't like it, especially the foggy ... Read More
- very imformativeWinter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
I purchased this book along with the golite P1 box.
This book has alot of information about SAD. I like it because it is backed with scientificresearch on SAD.
It also includes a frequently asked question and answer section and some quick tests to score yourself.
An easy read and a nice accompaniment to the golite P1.
- Book reviewMy daughter in law uses a SAD light and they has helped her with the things surrounding the issue.
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