The Mindful Way through Depression: Freeing Yourself fromChronic Unhappiness
by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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Product Description:
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Alternate Versions:
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Customer Reviews
Average Rating:
Rating: 
- Too materialistic
I have to say that this is CBT with added Buddhist practice, but the authors I think would never call it that. I wanted a book on depression, not how my evolution and only my evolution leads to my bad moods - it makes bad moods sound unavoidable because they're hard-wired.
Rating: 
- The Mindful Way
I purchased this book after discussing some of the contents and theories with my counselor.
I found it easily readable and interesting.The exercises and explanations of the workings of the mind are well-written and most helpful.
I have found The Mindful Way to be very helpful in reducing an over-active mind and learning more about the way that our thought processes can undermine our mental health
Rating: 
- Happy with book...but
I've learned alot from this book and have found the information to be very helpful.The only problem I have is that I needed two of these books.The one directly from Amazon was much cheaper, but it didn't list that it came with the CD so I ordered one from Amazon and the other much more expensive one through Amazon but from a different company thinking that was the only way I'd get the CD.When they arrived both had a CD.Ugh! I'm very happy with the product but not so happy about all the extra ... Read More
Rating: - The most helpful
This book has absolutely saved my life. It is as simple as that to a very serious situation. It is incorporated as I have dedicated time for it in my daily living. Thank God for this book and my psychologist that uses it and made the suggestion to get it.
Rating: - Tough trying to get depressed husband to pick it up & read
It seems like a good book - could be very helpful, but as I said - trying to get my husband who suffers from treatment resistant, MAJOR depression to pick it up & read it isn't happening. I've even offered to read it with him - no luck so far.
- Too materialisticI have to say that this is CBT with added Buddhist practice, but the authors I think would never call it that. I wanted a book on depression, not how my evolution and only my evolution leads to my bad moods - it makes bad moods sound unavoidable because they're hard-wired.
- The Mindful WayI purchased this book after discussing some of the contents and theories with my counselor.
I found it easily readable and interesting.The exercises and explanations of the workings of the mind are well-written and most helpful.
I have found The Mindful Way to be very helpful in reducing an over-active mind and learning more about the way that our thought processes can undermine our mental health
- Happy with book...butI've learned alot from this book and have found the information to be very helpful.The only problem I have is that I needed two of these books.The one directly from Amazon was much cheaper, but it didn't list that it came with the CD so I ordered one from Amazon and the other much more expensive one through Amazon but from a different company thinking that was the only way I'd get the CD.When they arrived both had a CD.Ugh! I'm very happy with the product but not so happy about all the extra ... Read More
- The most helpfulThis book has absolutely saved my life. It is as simple as that to a very serious situation. It is incorporated as I have dedicated time for it in my daily living. Thank God for this book and my psychologist that uses it and made the suggestion to get it.
- Tough trying to get depressed husband to pick it up & readIt seems like a good book - could be very helpful, but as I said - trying to get my husband who suffers from treatment resistant, MAJOR depression to pick it up & read it isn't happening. I've even offered to read it with him - no luck so far.
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