The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods
by: Dr. Arthur Agatston
Price: $8.99
Prices subject to change.Availability: Usually ships in 24 hours
Product Description:
Based on the nation's #1 bestseller
Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include:
o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
o FAQs organized by phase and designed to answer dieters' most common questions.
o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.
Based on the nation's #1 bestseller
Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include:
o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
o FAQs organized by phase and designed to answer dieters' most common questions.
o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.
Alternate Versions:
Related Items:
- The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
- The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
- The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America
- The South Beach Diet Cookbook
- see more
Browse for similar items by category:
- Books » Specialty Stores » Custom Stores » 4-for-3 Books Store » Health, Mind & Body » Diets & Weight Loss » Diets » General
- Books » Specialty Stores » Custom Stores » 4-for-3 Books Store » Health, Mind & Body » Diets & Weight Loss » Diets » Healthy
- Books » Specialty Stores » Custom Stores » 4-for-3 Books Store » Health, Mind & Body » Diets & Weight Loss » Diets » Low Carb
- Books » Specialty Stores » Custom Stores » 4-for-3 Books Store » Health, Mind & Body » Diets & Weight Loss » Special Conditions » Low Carbohydrate
- Books » Specialty Stores » Custom Stores » 4-for-3 Books Store » Health, Mind & Body » General
Customer Reviews
Average Rating:
Rating: 
- The South Beach Diet Good Fats/Good Carbs Guide (Revised):The Complete and Easy Reference for all Your Favorite Foods
The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods
This is one of the best books I have ever bought.It is easy to use.There is so much information in it.I just love it. It is a five star product.I have gotten 4 of them to give to others.It is G-R-E-A-T.It is an easy read, no crazy words or hard to follow chapters. It is simple and straight to the point.You can eat everything but junk food.
Features it contains: ... Read More
Rating: 
- the South Beach Diet Good Fats/Good Carbs Guide
I can not review this guide because it was not what I was looking for so I returned the book.
Rating: - Handy little guide for those familiar with SBD
For those already familiar with the diet, this guide is a valuable reference to add to the collection.With it's small size, it is very convenient to put in a purse to carry along.I have used mine when traveling, and it's been a nice refresher for the kinds of foods to enjoy and avoid when faced with temptation.
Rating: 
- good "cheat sheet" on carbs
This info can be found in the South Beach book and cookbooks but it is a quick and fairly complete guide of what carbs are best to eat with an easy to read guide of total carbs, sugar, fat, fiber and which phase certain foods can/should be eaten in.Also, it's smaller so fits in the car or purse to carry with you when out or grocery shopping so you can quickly check a certain food or catagory.Not necessary but a good resource if you don't have the cookbooks.
Rating: - Very easy reference
This is a really great book that can be carried around and referred to easily.It has almost every imaginable food in alphabetical order so it is easy to reference. Great book, I use it constantly.
- The South Beach Diet Good Fats/Good Carbs Guide (Revised):The Complete and Easy Reference for all Your Favorite FoodsThe South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods
This is one of the best books I have ever bought.It is easy to use.There is so much information in it.I just love it. It is a five star product.I have gotten 4 of them to give to others.It is G-R-E-A-T.It is an easy read, no crazy words or hard to follow chapters. It is simple and straight to the point.You can eat everything but junk food.
Features it contains: ... Read More
- the South Beach Diet Good Fats/Good Carbs GuideI can not review this guide because it was not what I was looking for so I returned the book.
- Handy little guide for those familiar with SBDFor those already familiar with the diet, this guide is a valuable reference to add to the collection.With it's small size, it is very convenient to put in a purse to carry along.I have used mine when traveling, and it's been a nice refresher for the kinds of foods to enjoy and avoid when faced with temptation.
- good "cheat sheet" on carbsThis info can be found in the South Beach book and cookbooks but it is a quick and fairly complete guide of what carbs are best to eat with an easy to read guide of total carbs, sugar, fat, fiber and which phase certain foods can/should be eaten in.Also, it's smaller so fits in the car or purse to carry with you when out or grocery shopping so you can quickly check a certain food or catagory.Not necessary but a good resource if you don't have the cookbooks.
- Very easy referenceThis is a really great book that can be carried around and referred to easily.It has almost every imaginable food in alphabetical order so it is easy to reference. Great book, I use it constantly.
