Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
by: Kathy Freston
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Product Description:
From the New York Times bestselling author comes the ultimate guide to complete well-beingÑan instructive book on how to reach our highest level of health and contentment through small, focused changes.Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
From the New York Times bestselling author comes the ultimate guide to complete well-beingÑan instructive book on how to reach our highest level of health and contentment through small, focused changes.Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
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Customer Reviews
Average Rating:
Rating: 
- A few good points buried under proselytizing
Freston's support of a vegan diet would have been stronger with less criticism of the meat and dairy industries. Those arguments drag what was supposed to be a move based on nutrition and personal spirituality into the political and environmental arena. The points are valid, but out of place.
I also dislike that the menu suggestions and recipes repeatedly break the gluten-free rule and sometimes the sugar-free rule. If wheat flour (gluten) and peanut butter (sugar in most varieties) ... Read More
Rating: 
- This book changed my life in a QUANTUM way!!!
I have always been someone who tries to take care of myself in the mental, physical, and emotional way, but I have never really recognized the true connection of the 3 until Kathy Freston's book, Quantum Wellness.Kathy talks of so many tiny things that we take for granted, since we tend to live in our routines without taking account for things, and reminds us to live consciously---in SUCH a kind and easy way.She recommends "leaning" into things and not take on too much, just what you can now, ... Read More
Rating: - Charming Book.
Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness by Kathy Freston is a book that offers the reader eight Pillers of Wellness: Meditation, Exercise, Visualization, Spiritual practice which according to the author is compassion for others who are suffering. Some of the other Pillers are Self-work, Services and Fun activities. The book systematically addresses what it means to be healthy in mind, body and spirit and how the three are inextricably entwined.
After ... Read More
Rating: - I love this book
I saw an interview with Kathy on Oprah. I can remember where I was standing and can still feel the goose bumps. Kathy explained conscious eating like I've never heard before. At that moment, I comprehended on a deep level the spiritual aspect of not eating meat, and from that moment on I have not had a piece of meat. I purchased her book, and I loved it. Thank you Kathy for sharing your earnst passion and convictions with us! It is great information to be aware of and not hide from. I now have her ... Read More
Rating: - Turned me Veggie for Life :)
This was the book that turned me into a veggie for life.Sadly, the woman who introduced the book to me was recently stuffing a turkey on her favorite things show.While there is a lot more to this book than just becoming a vegetarian, it is the only thing I held onto.
When I was first thinking of buying this book, I was also considering buying Skinny Bitch.The $25 price tag of this book is what turned me off, but then I found it on sale, so I decided on this book and left Skinny Bitch ... Read More
- A few good points buried under proselytizingFreston's support of a vegan diet would have been stronger with less criticism of the meat and dairy industries. Those arguments drag what was supposed to be a move based on nutrition and personal spirituality into the political and environmental arena. The points are valid, but out of place.
I also dislike that the menu suggestions and recipes repeatedly break the gluten-free rule and sometimes the sugar-free rule. If wheat flour (gluten) and peanut butter (sugar in most varieties) ... Read More
- This book changed my life in a QUANTUM way!!!I have always been someone who tries to take care of myself in the mental, physical, and emotional way, but I have never really recognized the true connection of the 3 until Kathy Freston's book, Quantum Wellness.Kathy talks of so many tiny things that we take for granted, since we tend to live in our routines without taking account for things, and reminds us to live consciously---in SUCH a kind and easy way.She recommends "leaning" into things and not take on too much, just what you can now, ... Read More
- Charming Book.Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness by Kathy Freston is a book that offers the reader eight Pillers of Wellness: Meditation, Exercise, Visualization, Spiritual practice which according to the author is compassion for others who are suffering. Some of the other Pillers are Self-work, Services and Fun activities. The book systematically addresses what it means to be healthy in mind, body and spirit and how the three are inextricably entwined.
After ... Read More
- I love this bookI saw an interview with Kathy on Oprah. I can remember where I was standing and can still feel the goose bumps. Kathy explained conscious eating like I've never heard before. At that moment, I comprehended on a deep level the spiritual aspect of not eating meat, and from that moment on I have not had a piece of meat. I purchased her book, and I loved it. Thank you Kathy for sharing your earnst passion and convictions with us! It is great information to be aware of and not hide from. I now have her ... Read More
- Turned me Veggie for Life :)This was the book that turned me into a veggie for life.Sadly, the woman who introduced the book to me was recently stuffing a turkey on her favorite things show.While there is a lot more to this book than just becoming a vegetarian, it is the only thing I held onto.
When I was first thinking of buying this book, I was also considering buying Skinny Bitch.The $25 price tag of this book is what turned me off, but then I found it on sale, so I decided on this book and left Skinny Bitch ... Read More
