Yoga Conditioning for Weight Loss - Deluxe DVD Edition
starring: Suzanne Deason
directed by: Suzanne Deason
directed by: Suzanne Deason
List Price: $14.98
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Price: $10.99
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Product Description:
Studio: Gaiam AmericasRelease Date: 02/12/2007
Amazon.com:
Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon
Studio: Gaiam AmericasRelease Date: 02/12/2007
Amazon.com:
Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon
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Customer Reviews
Average Rating:
Rating: 
- Stress Relief = Weight loss
My title says it all. After years of aerobics and running, at age 34 I now see a chiropractor. My muscle aches and pains revolved around STRESS mentally and physically. My chiropractor suggested YOGA as a way to "calm and relieve the stress". Each morning, I get up and do this video. This is when everyone is still sleeping and it is peaceful. This video creates a relaxing atmosphere (music and background) and explains how to fully breath throughout each move. The more you do the video, the more you ... Read More
Rating: - A great, manageable yoga DVD for daily practice
This video spent some time gathering dust on my shelf before I finally tried it. When I finally did, I loved it, and this may well become my "go to" yoga video for busy days.
I happen not to like "flow" videos so much, and it seems most yoga DVDs out there are exactly about that. I love the feeling of breathing into a pose, and the challenge of using my muscles to maintain a strong pose for a little while. Yoga Conditioning for Weight Loss gives me just what I need: a good combination ... Read More
Rating: 
- Yoga not for weight loss
This title is completely misleading, and this video does not feature anything especially arduous--that anyone would think would lead to weight loss (per se).
It is a decent beginners yoga DVD, that's it.
Rating: - Unfortunate Title, Great DVD
I'm just finishing up an eight-session introduction to yoga.Since money is an issue, I decided to continue my yoga practice at home rather than at a studio.I searched for a good DVD to follow.
After a lot of on-line research, I selected this as my first DVD.I wasn't disappointed -- this is a great DVD for me.I'm 62 and not overweight.Does it include any advanced work?No.Does it emphasize weight loss?No.Does it give an excellent yoga session, from beginning warm-up and ... Read More
Rating: - Tone & Learn
This DVD is wonderful if you would like to learn yoga and gain strength/toning.The instructor is clear in her instructions and I was able to follow along.After using it awhile I found the poses were falling to place and felt myself progressing.A very good choice if you want to learn from a fabulous instructor and I am very happy with this DVD.
- Stress Relief = Weight lossMy title says it all. After years of aerobics and running, at age 34 I now see a chiropractor. My muscle aches and pains revolved around STRESS mentally and physically. My chiropractor suggested YOGA as a way to "calm and relieve the stress". Each morning, I get up and do this video. This is when everyone is still sleeping and it is peaceful. This video creates a relaxing atmosphere (music and background) and explains how to fully breath throughout each move. The more you do the video, the more you ... Read More
- A great, manageable yoga DVD for daily practiceThis video spent some time gathering dust on my shelf before I finally tried it. When I finally did, I loved it, and this may well become my "go to" yoga video for busy days.
I happen not to like "flow" videos so much, and it seems most yoga DVDs out there are exactly about that. I love the feeling of breathing into a pose, and the challenge of using my muscles to maintain a strong pose for a little while. Yoga Conditioning for Weight Loss gives me just what I need: a good combination ... Read More
- Yoga not for weight lossThis title is completely misleading, and this video does not feature anything especially arduous--that anyone would think would lead to weight loss (per se).
It is a decent beginners yoga DVD, that's it.
- Unfortunate Title, Great DVDI'm just finishing up an eight-session introduction to yoga.Since money is an issue, I decided to continue my yoga practice at home rather than at a studio.I searched for a good DVD to follow.
After a lot of on-line research, I selected this as my first DVD.I wasn't disappointed -- this is a great DVD for me.I'm 62 and not overweight.Does it include any advanced work?No.Does it emphasize weight loss?No.Does it give an excellent yoga session, from beginning warm-up and ... Read More
- Tone & LearnThis DVD is wonderful if you would like to learn yoga and gain strength/toning.The instructor is clear in her instructions and I was able to follow along.After using it awhile I found the poses were falling to place and felt myself progressing.A very good choice if you want to learn from a fabulous instructor and I am very happy with this DVD.
