Yoga Conditioning for Weight Loss - Deluxe DVD Edition
starring: Suzanne Deason
directed by: Suzanne Deason
directed by: Suzanne Deason
List Price: $14.98
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Product Description:
Presents yoga workout with weight loss techniques.
Genre: How To - Yoga
Rating: NR
Release Date: 1-JUL-2004
Media Type: DVD
Amazon.com:
Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon
Presents yoga workout with weight loss techniques.
Genre: How To - Yoga
Rating: NR
Release Date: 1-JUL-2004
Media Type: DVD
Amazon.com:
Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon
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Customer Reviews
Average Rating:
Rating: 
- Long-term benefit using Suzanne's video
I've been using this video for 18 months and can't say enough about how it helps transform flab to muscle, strength and balance.So what if the change is gradual?As a reluctant exerciser in my late 50's, my daughter-in-law who teaches yoga suggested this, among others.This video is the one I've stuck with over the months.The progression from 1/4 modified to full work-out helps me set goals and measure progress in my practice.Suzanne does very good foundation work with breath and focus.... Read More
Rating: - One of my favorites
For beginners or those less flexible this is an excellent DVD.It's one of my favorites, not too long, great instruction, instruction for different levels of fitness and overall a good, yet gentle workout....I recommend it to clients all the time and now own the DVD because my old VHS just wasn't cutting it any more.
Rating: - BEST all around yoga DVD for the bucks...
I've purchased several yoga DVD's over the past 5 years.This is the only one I turn to again and again.Suzanne's cuing is great, her voice is melodic, and by the end of the program, I am in a much better place mentally than when I started.Don't let the title fool you; this is a great little yoga workout (especially for those of us over 40).Well paced (not too quick or too slow) with a good combination of poses.Really works well for those stuck at a desk all day!!
Rating: - This was just what I needed
Some reviewers are saying this is not a "weight loss video" but i disagree. I've been trying to work out since I was ten. Because of aerobics- I permanently ruined my left knee, for a long time workouts=pain and permanent damage. So when i bought this it was purely to meditate and stretch. After the first session, my back felt better than it had since i was a child. I have upper and lower back pain as i work on computers all day. Nothing else worked to allivate the pain but this video, so i did it ... Read More
Rating: 
- confusion about the Title/contents
I watched the Yoga Conditioning for Weight Loss - Deluxe DVD Editionfrom my Local Library.
It was so good.For the basic Yoga poses this DVD is good, well balanced, Easy to do.It has 10minute warm up then 45 minutes yoga poses.
It has 5 workout levels.
1- unmodified version
2-1/4 modified
3-1/2 modified
4- 3/4 modified
5 - combined
After doing few modifies ones I did the unmodifiedversion an di liked it.
Thats why I ordered 3 DVDS of the same ... Read More
- Long-term benefit using Suzanne's videoI've been using this video for 18 months and can't say enough about how it helps transform flab to muscle, strength and balance.So what if the change is gradual?As a reluctant exerciser in my late 50's, my daughter-in-law who teaches yoga suggested this, among others.This video is the one I've stuck with over the months.The progression from 1/4 modified to full work-out helps me set goals and measure progress in my practice.Suzanne does very good foundation work with breath and focus.... Read More
- One of my favoritesFor beginners or those less flexible this is an excellent DVD.It's one of my favorites, not too long, great instruction, instruction for different levels of fitness and overall a good, yet gentle workout....I recommend it to clients all the time and now own the DVD because my old VHS just wasn't cutting it any more.
- BEST all around yoga DVD for the bucks...I've purchased several yoga DVD's over the past 5 years.This is the only one I turn to again and again.Suzanne's cuing is great, her voice is melodic, and by the end of the program, I am in a much better place mentally than when I started.Don't let the title fool you; this is a great little yoga workout (especially for those of us over 40).Well paced (not too quick or too slow) with a good combination of poses.Really works well for those stuck at a desk all day!!
- This was just what I neededSome reviewers are saying this is not a "weight loss video" but i disagree. I've been trying to work out since I was ten. Because of aerobics- I permanently ruined my left knee, for a long time workouts=pain and permanent damage. So when i bought this it was purely to meditate and stretch. After the first session, my back felt better than it had since i was a child. I have upper and lower back pain as i work on computers all day. Nothing else worked to allivate the pain but this video, so i did it ... Read More
- confusion about the Title/contentsI watched the Yoga Conditioning for Weight Loss - Deluxe DVD Editionfrom my Local Library.
It was so good.For the basic Yoga poses this DVD is good, well balanced, Easy to do.It has 10minute warm up then 45 minutes yoga poses.
It has 5 workout levels.
1- unmodified version
2-1/4 modified
3-1/2 modified
4- 3/4 modified
5 - combined
After doing few modifies ones I did the unmodifiedversion an di liked it.
Thats why I ordered 3 DVDS of the same ... Read More
