Denise Austin - Pilates
starring: Denise Austin
List Price: $14.98
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Product Description:
DENISE AUSTIN: MAT WORKOUT BASED ON THE (DVD MOVIE)
Amazon.com:
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.
Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.
This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price
DENISE AUSTIN: MAT WORKOUT BASED ON THE (DVD MOVIE)
Amazon.com:
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.
Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.
This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price
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Customer Reviews
Average Rating:
Rating: 
- THIS DVD ALONE GOT ME INTERESTED AND HOOKED ON PILATES
I am a certified pilates instructor who got "hooked" on pilates from buying this DVD.Years ago, I was looking for something I could do after a 12 hour work day that wouldn't take long and would help me see results.THIS IS IT!I know Denise can be anoying sometimes with her voice and over exagerations.....this DVD is worth having in your collection!If you are looking for something to add to your weekly workout that will not take much time, but you can FEEL....don't hesitate to buy this one ... Read More
Rating: 
- A really fake host & doesn't hold the moves for long enough
I would not recommend this product for anyone who is looking for a real pilates workout, unless you enjoy a fake personality. The 20 minute workouts are a joke and don't even make me sweat. I much rather recommend Rodney Yee's Yoga Conditioning for Athletes.
Rating: 
- very disappointing
These is one of the better of Denise Austins videos but I am sorry it will be the last one I purchase. She talks to fast and is difficult to follow. Also the volume on this video is too low. I have bought 2 of them so it is the video not my computer
Rating: - Great Pilates Exercises DVD. Like it a lot!
I like this Pilate's dvd a lot this is great for me. I mix up my exercise routine not to get bored and do different exercises.
This has great stretching and firming exercises done at a good pace for me. I like the music which is nice and calming.
In all this is great for beginners like me and fills up my exercise routine which I change every time.
In all a good basic Pilate's routine which is a plusthat I added to my exercise regimen.
Recommended.
Rating: - My favorite fitness video ever
I love this workout. I just bought my third copy- I started out with a VHS when it first came out and then upgraded to DVD when I bought my first DVD player in college. Somehow during my recent move my beloved Pilates DVD got lost so I had to go out and buy a 3rd copy. I have other videos I use, but this is by far my favorite.
Anytime I feel like I have been slacking off in the fitness department I make a point to use this DVD every day and can usually see and feel results in 2 weeks. ... Read More
- THIS DVD ALONE GOT ME INTERESTED AND HOOKED ON PILATESI am a certified pilates instructor who got "hooked" on pilates from buying this DVD.Years ago, I was looking for something I could do after a 12 hour work day that wouldn't take long and would help me see results.THIS IS IT!I know Denise can be anoying sometimes with her voice and over exagerations.....this DVD is worth having in your collection!If you are looking for something to add to your weekly workout that will not take much time, but you can FEEL....don't hesitate to buy this one ... Read More
- A really fake host & doesn't hold the moves for long enoughI would not recommend this product for anyone who is looking for a real pilates workout, unless you enjoy a fake personality. The 20 minute workouts are a joke and don't even make me sweat. I much rather recommend Rodney Yee's Yoga Conditioning for Athletes.
- very disappointingThese is one of the better of Denise Austins videos but I am sorry it will be the last one I purchase. She talks to fast and is difficult to follow. Also the volume on this video is too low. I have bought 2 of them so it is the video not my computer
- Great Pilates Exercises DVD. Like it a lot!I like this Pilate's dvd a lot this is great for me. I mix up my exercise routine not to get bored and do different exercises.
This has great stretching and firming exercises done at a good pace for me. I like the music which is nice and calming.
In all this is great for beginners like me and fills up my exercise routine which I change every time.
In all a good basic Pilate's routine which is a plusthat I added to my exercise regimen.
Recommended.
- My favorite fitness video everI love this workout. I just bought my third copy- I started out with a VHS when it first came out and then upgraded to DVD when I bought my first DVD player in college. Somehow during my recent move my beloved Pilates DVD got lost so I had to go out and buy a 3rd copy. I have other videos I use, but this is by far my favorite.
Anytime I feel like I have been slacking off in the fitness department I make a point to use this DVD every day and can usually see and feel results in 2 weeks. ... Read More
