The Firm: Firm Parts - 5 Day Abs & Tough Tape 2
starring: Traci Long
directed by: Good Times Video
directed by: Good Times Video
List Price: $19.95
Prices subject to change.
Price: $4.83
You Save: $15.12 (76%)Prices subject to change.
Availability: Usually ships in 1-2 business days
Product Description:
5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched.
5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched.
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Customer Reviews
Average Rating:
Rating: 
- Best workout ever!
I love this video workout!I read a lot of comments about the "cheesy eighties music and wardrobe"...who cares!It's still the best workout routine I've tried (and I've tried a lot!)The music is acutally perfect for the workout, the instructors are great and you get a good workout for your whole body.The stretch at the end doesn't seem like much, but it obviously does the trick because I've never gotten sore from not stretching an area properly.
Rating: 
- Say "Cheese"
I must admit that I have only done the abs portion of this dvd so far.It offers a pretty good ab workout but is a bit cheesey for my taste.I'll continue to use the program in my routine. I like the segmented aspect of the program.If you don't mind cheese, it is worth the money.
Rating: - FAST delivery!
I am very happy with my item...just as described...and...VERY FAST delivery!!would buy again from seller!
Rating: - A great ab workout
"Five day abs" is fantastic because the workouts are tough and effective, but short enough that you can squeeze one in to every day.And because there are five routines to rotate through, it's not boring.
Rating: 
- Yikes! 80's flashback
I would definitely NOT recomend this. Don't be fooled by the cover. The guy does an intro to each session for about 30 seconds. Then it takes you back to 1989, with big hair, bad music and really, really, bad outfits. The kind with the tights and thongs. And a lot of big hair, lots of hairspray. I had to return it. No way I could follow the exercises when I couldn't get past the the fact the woman's bangs were 8 inches tall.
- Best workout ever!I love this video workout!I read a lot of comments about the "cheesy eighties music and wardrobe"...who cares!It's still the best workout routine I've tried (and I've tried a lot!)The music is acutally perfect for the workout, the instructors are great and you get a good workout for your whole body.The stretch at the end doesn't seem like much, but it obviously does the trick because I've never gotten sore from not stretching an area properly.
- Say "Cheese"I must admit that I have only done the abs portion of this dvd so far.It offers a pretty good ab workout but is a bit cheesey for my taste.I'll continue to use the program in my routine. I like the segmented aspect of the program.If you don't mind cheese, it is worth the money.
- FAST delivery!I am very happy with my item...just as described...and...VERY FAST delivery!!would buy again from seller!
- A great ab workout"Five day abs" is fantastic because the workouts are tough and effective, but short enough that you can squeeze one in to every day.And because there are five routines to rotate through, it's not boring.
- Yikes! 80's flashbackI would definitely NOT recomend this. Don't be fooled by the cover. The guy does an intro to each session for about 30 seconds. Then it takes you back to 1989, with big hair, bad music and really, really, bad outfits. The kind with the tights and thongs. And a lot of big hair, lots of hairspray. I had to return it. No way I could follow the exercises when I couldn't get past the the fact the woman's bangs were 8 inches tall.
