Pilates Conditioning for Weight Loss
starring: Suzanne Deason
List Price: $14.98
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Price: $13.49
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Product Description:
Studio: Gaiam AmericasRelease Date: 03/19/2002Rating: Nr
Studio: Gaiam AmericasRelease Date: 03/19/2002Rating: Nr
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Customer Reviews
Average Rating:
Rating: 
- Effective Pilates Workout
I'm in good shape.I do pilates and core and yoga classes at the gym and I lift weights and do cardio.This is a challenging video for me to get through and in a good way.If you read the reviews that say this is an easy class, its because those people aren't engaging their core correctly.I like the fact that it has a creating awareness section that helps you connect to your core muscles on days you may need that and you can skip over that section on days you don't need it.I find all of Susan ... Read More
Rating: 
- The best pilates video ever
This was the first pilates video I used. I had to practice at it for a really long time. But after I got the hang of it and got the point of the breathing and which muscles to use, it was like a miracle. I started out at the lowest level and even that was really hard for me. But I kept at it and now I can do most of the moves on the hardest level.I was suprised when muscles I didn't even know I had became sculpted and defined. This video also set a foundation of knowledge and strength for other videos ... Read More
Rating: - Great workout for beginners
This pilates video is great. It has three different levels of difficulty and two different lengths for each level so you can start slow and build up.
The moves seems easy but if done correctly they can really challenge you and create smooth muscles. I recommend this to pilates beginners and people with joint problems. It works!
Rating: 
- Completely boring and slow paced...
This DVD is WAY to slow paced and will probably be useless to everyone but COMPLETE beginners or people completely out of shape.I am a 25 year old male, so I'm probably not the target demographic of home exercise DVDs, but I bought this DVD as a beginner to pilates (and I wasn't in very good shape at all) and it was even boring then.
There is WAY too much time between each exercise.In the full version of the video, she explains all three modifications which takes forever.The DVD has the ... Read More
Rating: - my favorite
This video is great for all levels of pilates practioners- there are good modifications for beginners, great explanation of the poses and the pace is slow enough to really hold the poses properly.The workout is also the only one that is long enough to approximate the workout I would get in my pilates class.I have tred a few other videos, but this one is the best I have found so far.
- Effective Pilates WorkoutI'm in good shape.I do pilates and core and yoga classes at the gym and I lift weights and do cardio.This is a challenging video for me to get through and in a good way.If you read the reviews that say this is an easy class, its because those people aren't engaging their core correctly.I like the fact that it has a creating awareness section that helps you connect to your core muscles on days you may need that and you can skip over that section on days you don't need it.I find all of Susan ... Read More
- The best pilates video everThis was the first pilates video I used. I had to practice at it for a really long time. But after I got the hang of it and got the point of the breathing and which muscles to use, it was like a miracle. I started out at the lowest level and even that was really hard for me. But I kept at it and now I can do most of the moves on the hardest level.I was suprised when muscles I didn't even know I had became sculpted and defined. This video also set a foundation of knowledge and strength for other videos ... Read More
- Great workout for beginnersThis pilates video is great. It has three different levels of difficulty and two different lengths for each level so you can start slow and build up.
The moves seems easy but if done correctly they can really challenge you and create smooth muscles. I recommend this to pilates beginners and people with joint problems. It works!
- Completely boring and slow paced...This DVD is WAY to slow paced and will probably be useless to everyone but COMPLETE beginners or people completely out of shape.I am a 25 year old male, so I'm probably not the target demographic of home exercise DVDs, but I bought this DVD as a beginner to pilates (and I wasn't in very good shape at all) and it was even boring then.
There is WAY too much time between each exercise.In the full version of the video, she explains all three modifications which takes forever.The DVD has the ... Read More
- my favoriteThis video is great for all levels of pilates practioners- there are good modifications for beginners, great explanation of the poses and the pace is slow enough to really hold the poses properly.The workout is also the only one that is long enough to approximate the workout I would get in my pilates class.I have tred a few other videos, but this one is the best I have found so far.
