Scott Cole's Discover Tai Chi for Beginners - Workout Essentials
starring: Scott Cole
directed by: Andrea Ambandos
directed by: Andrea Ambandos
Price: $23.99
Prices subject to change.Availability: Usually ships in 1-2 business days
Description:
Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi for Beginners Workout Essentials.Enjoy soaring confidence, reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art of Tai Chi.Join wellness veteran and Tai Chi expert, Scott Cole, in his private studio and on the timeless beaches of Hawaii as he guides you through the seamless program of basic postures, life-altering philosophies, and healing movement techniques that will reveal your personal potential for exponential growth and change.Renewed strength, flexibility, mobility, and vitality are yours inthis easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners.Experience the dynamic energy of over fifteen moves including: Traditional Yang Opening, Snake Creeps Down, Fighting Tiger, Brush Push, Playing the Pi Pa, Wave Hands Like Clouds.
Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi for Beginners Workout Essentials.Enjoy soaring confidence, reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art of Tai Chi.Join wellness veteran and Tai Chi expert, Scott Cole, in his private studio and on the timeless beaches of Hawaii as he guides you through the seamless program of basic postures, life-altering philosophies, and healing movement techniques that will reveal your personal potential for exponential growth and change.Renewed strength, flexibility, mobility, and vitality are yours inthis easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners.Experience the dynamic energy of over fifteen moves including: Traditional Yang Opening, Snake Creeps Down, Fighting Tiger, Brush Push, Playing the Pi Pa, Wave Hands Like Clouds.
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Customer Reviews
Average Rating:
Rating: 
- Wonderful low-impact workout!
Visually this DVD is pleasing, even refreshing because of the seaside scenes and the gentle charm of Scott Cole.I have a number of physical challenges and have found the Tai Chi steps presented here easy to follow and practice.The steps can be creatively used as shown or isolated and done separately at different times of the day.I would recommend this DVD, and have, for those with fibromyalgia, or chronic pain and fatigue issues.
Rating: - A great Stretch
I have several Tai Chi video's, but this is my favorite for a good work out.
Rating: - GreatWorkout
This is a great DVD.I highly recommend it.Scott uses a mirror image teaching style, which is easy to follow.And you will learn several moves followed by 2 workouts that use the moves.Once you get the moves figured out you can skip the educational part and go straight to the workouts by using the menu selection.Also, Scott added about 6 additional moves in a special feature section.Very well done video!
I tried a Tai Chi class and was very frustrated by an instructor that ... Read More
Rating: 
- WTF?
When I started to play this dvd instead of the tai chi workout I was expecting I instead found rap videos!?! I have no idea what happened.
Rating: 
- great instruction, poor refrence to true tai chi
Scott Cole does an amazing job of instructing his viewer through specific tai chi moves, and this was the first tai chi DVD I actually used over and over for a while even.This DVD is without a doubt perfect for beginners, just like the title suggests.However, after buying almost every tai chi DVD of Scott Cole's, i realize his teachings are really just a cheesy "dumbed-down" version of true tai chi.I'll explain why in a bit.
But before I start, I just want to add that I've read ... Read More
- Wonderful low-impact workout!Visually this DVD is pleasing, even refreshing because of the seaside scenes and the gentle charm of Scott Cole.I have a number of physical challenges and have found the Tai Chi steps presented here easy to follow and practice.The steps can be creatively used as shown or isolated and done separately at different times of the day.I would recommend this DVD, and have, for those with fibromyalgia, or chronic pain and fatigue issues.
- A great StretchI have several Tai Chi video's, but this is my favorite for a good work out.
- GreatWorkoutThis is a great DVD.I highly recommend it.Scott uses a mirror image teaching style, which is easy to follow.And you will learn several moves followed by 2 workouts that use the moves.Once you get the moves figured out you can skip the educational part and go straight to the workouts by using the menu selection.Also, Scott added about 6 additional moves in a special feature section.Very well done video!
I tried a Tai Chi class and was very frustrated by an instructor that ... Read More
- WTF?When I started to play this dvd instead of the tai chi workout I was expecting I instead found rap videos!?! I have no idea what happened.
- great instruction, poor refrence to true tai chiScott Cole does an amazing job of instructing his viewer through specific tai chi moves, and this was the first tai chi DVD I actually used over and over for a while even.This DVD is without a doubt perfect for beginners, just like the title suggests.However, after buying almost every tai chi DVD of Scott Cole's, i realize his teachings are really just a cheesy "dumbed-down" version of true tai chi.I'll explain why in a bit.
But before I start, I just want to add that I've read ... Read More
