Stress Relief Yoga
starring: Suzanne Deason, Patricia Walden
directed by: Steve Adams
directed by: Steve Adams
List Price: $14.98
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Price: $13.49
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Product Description:
STRESS RELIEF YOGA FOR BEGINNERS (DVD MOVIE)
STRESS RELIEF YOGA FOR BEGINNERS (DVD MOVIE)
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Customer Reviews
Average Rating:
Rating: 
- stress relief yoga dvd
I received the dvd promptly and professionally packaged.I ordered it brand new, and am very satisfied.I would definately buy from these people again.
Rating: - Relaxed
I purchased this video to try to reduce my daily stress.Although with my busy life, I only have time to do it three times a week, it's worth it.The stretching and bending as well as the soothing voice really relax your body and mind.I find that anytime I have 20 minutes, I'm doing the video and feeling great.It does its job!
Rating: - Fabulous Yoga Video - Perfect Amt of Time - Gentle yet challenging
I absolutely love this video - so much so, that I have been through 3 copies from wearing them out.It is the only practice 1) i can fit into my schedule, it's the perfect length to make time for 2) that doesn't result in injury or aggravation of back/hip issues.
Says total content is over an hour - there's tips for using props etc, but I just go straight to Stress Relief Practice --> Gentle Stretch and then the rest of the core practice goes from there - total time is 20 minutes which is ... Read More
Rating: - I always recommend this practice as a good place for beginners to start
I have had this DVD for years and used it religiously for quite a while when I was first beginning yoga.I always recommend it for beginners who want to try yoga because the poses she uses are not too difficult, and she uses a brick and a strap (good for those who are not very flexible).
I still enjoy doing this DVD now, from time to time, and feel very relaxed and refreshed - although I find it is not challenging enough for me anymore.But if you are looking for a good introduction ... Read More
Rating: - My all time fave!!
I first used this DVD 8 years ago and still use it to this day on a weekly basis! There's something very soothing about the background music and the sunset and the tempo. For me, it's great stress and tension relief for my shoulders and upper back, where I carry a lot of my stress.I think 20 min is PERFECT, especially for beginner's or right before bed or in the morning when you want to start your day out on a good note!
- stress relief yoga dvdI received the dvd promptly and professionally packaged.I ordered it brand new, and am very satisfied.I would definately buy from these people again.
- RelaxedI purchased this video to try to reduce my daily stress.Although with my busy life, I only have time to do it three times a week, it's worth it.The stretching and bending as well as the soothing voice really relax your body and mind.I find that anytime I have 20 minutes, I'm doing the video and feeling great.It does its job!
- Fabulous Yoga Video - Perfect Amt of Time - Gentle yet challengingI absolutely love this video - so much so, that I have been through 3 copies from wearing them out.It is the only practice 1) i can fit into my schedule, it's the perfect length to make time for 2) that doesn't result in injury or aggravation of back/hip issues.
Says total content is over an hour - there's tips for using props etc, but I just go straight to Stress Relief Practice --> Gentle Stretch and then the rest of the core practice goes from there - total time is 20 minutes which is ... Read More
- I always recommend this practice as a good place for beginners to startI have had this DVD for years and used it religiously for quite a while when I was first beginning yoga.I always recommend it for beginners who want to try yoga because the poses she uses are not too difficult, and she uses a brick and a strap (good for those who are not very flexible).
I still enjoy doing this DVD now, from time to time, and feel very relaxed and refreshed - although I find it is not challenging enough for me anymore.But if you are looking for a good introduction ... Read More
- My all time fave!!I first used this DVD 8 years ago and still use it to this day on a weekly basis! There's something very soothing about the background music and the sunset and the tempo. For me, it's great stress and tension relief for my shoulders and upper back, where I carry a lot of my stress.I think 20 min is PERFECT, especially for beginner's or right before bed or in the morning when you want to start your day out on a good note!
