Healing Yoga for Aches and Pains
starring: Charles Matkin, Lisa Matkin
directed by: Andrea Ambandos
directed by: Andrea Ambandos
List Price: $16.98
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Price: $14.99
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Availability: Usually ships in 24 hours
Product Description:
Studio: Starz/spheRelease Date: 10/22/2002Run time: 35 minutesRating: Nr
Studio: Starz/spheRelease Date: 10/22/2002Run time: 35 minutesRating: Nr
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Customer Reviews
Average Rating:
Rating: 
- Less Pain after only 2 sessions
I've had pain in my right shoulder almost constantly for a couple of years now, and my right hip has begun to hurt, too. I'm over 50 and overweight. Although I used to practice yoga for an hour every morning (years ago, before I had children), I've gotten really out of shape. I bought this DVD hoping it would help the pain. To my amazement, I noticed a big improvement after only 2 sessions. At only about 30 minutes, this is easy to work into my bedtime routine and I've slept better since starting ... Read More
Rating: - Feeling better
Since I started using this DVD I can't tell you how much better I'm feeling, It's something that just about anyone can do, I hope in time that I can move on to harder programs.
Rating: 
- Check your chair before buying this DVD
As somebody already mentioned, this program requires a specific type of chair. I could not find the similar one in my house, and don't feel like spending more to get one because I don't particularly like this program anyway (:-<)
Rating: 
- Gift for mother with fibromyalgia
My mother and I are big fans of the "Yoga Zone" series. This DVD was purchased as a gift for my mother who suffers from fibromyalgia. She has already started doing the exercises and has told me that they are easy to follow, gentle stretches that relax her muscles. Many ofthe postures can be done while sitting. She also has commented that the couple teaching the class are "just adorable" and that the scenery is beautiful as well. She seems very pleased with this addition to her "Yoga Zone" collection.
Rating: - Very Good
I started doing yoga videos to help with my flexibility and some pain a little while ago and have been happy with my results so far and feel definate improvements and feeling better.
I added this DVD to my routines since it was designed to be for beginners and help with pain and it is been fitting the bill.There are three main sections, one seated, one standing and one on the floor, that help focus on breathing and are designed so beginners can do it easily.I really like the relaxation ... Read More
- Less Pain after only 2 sessionsI've had pain in my right shoulder almost constantly for a couple of years now, and my right hip has begun to hurt, too. I'm over 50 and overweight. Although I used to practice yoga for an hour every morning (years ago, before I had children), I've gotten really out of shape. I bought this DVD hoping it would help the pain. To my amazement, I noticed a big improvement after only 2 sessions. At only about 30 minutes, this is easy to work into my bedtime routine and I've slept better since starting ... Read More
- Feeling betterSince I started using this DVD I can't tell you how much better I'm feeling, It's something that just about anyone can do, I hope in time that I can move on to harder programs.
- Check your chair before buying this DVDAs somebody already mentioned, this program requires a specific type of chair. I could not find the similar one in my house, and don't feel like spending more to get one because I don't particularly like this program anyway (:-<)
- Gift for mother with fibromyalgiaMy mother and I are big fans of the "Yoga Zone" series. This DVD was purchased as a gift for my mother who suffers from fibromyalgia. She has already started doing the exercises and has told me that they are easy to follow, gentle stretches that relax her muscles. Many ofthe postures can be done while sitting. She also has commented that the couple teaching the class are "just adorable" and that the scenery is beautiful as well. She seems very pleased with this addition to her "Yoga Zone" collection.
- Very GoodI started doing yoga videos to help with my flexibility and some pain a little while ago and have been happy with my results so far and feel definate improvements and feeling better.
I added this DVD to my routines since it was designed to be for beginners and help with pain and it is been fitting the bill.There are three main sections, one seated, one standing and one on the floor, that help focus on breathing and are designed so beginners can do it easily.I really like the relaxation ... Read More
