Yoga For Every Body (With Over 35 Routines)
starring: J.J. Gorrmley
directed by: Michael Wohl
directed by: Michael Wohl
List Price: $19.95
Prices subject to change.
Price: $17.99
You Save: $1.96 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
Product Description:
Body & Soul Magazine"Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"
realage.com"Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... "
Product Description
Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"Get into shape, relieve stress, become stronger and more flexible & increase energy!
Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.
Routines include:
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Relaxation
- Stress Relief
- Rejuvenation
- and many more!
JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.
Body & Soul Magazine"Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"
realage.com"Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... "
Product Description
Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"Get into shape, relieve stress, become stronger and more flexible & increase energy!
Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.
Routines include:
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Relaxation
- Stress Relief
- Rejuvenation
- and many more!
JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.
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Customer Reviews
Average Rating:
Rating: 
- Excellent DVD for Beginners
I purchased this DVD over a year ago because I was intrigued with all that it had to offer: 1) Close to 48 routines that are broken down into Beginner Series, Intermediate Series, and Advanced Series. 2) Various times for each practice, anywhere from 20-30 minutes for beginners, 20-45 minutes for intermediates, and 30-70 minutes for advanced learners. 3) Mix of practices that are focused on certain parts of the body such as, back, hips, arms, etc. 4) Step-by-step instructions on proper body alignment ... Read More
Rating: - Great Workouts & Instruction
J.J. Gormley makes yoga approachable for every body with her easy mannered teaching style and breakdown of the workouts into various lengths and difficulty.
If you need something easy and relaxing there are workouts for that in seated positions with gentle twisting which helped get me developing my yoga and then I moved onto some of the other things that had more movements in standing positions.
Her lessons and discussions let you know what to look out for, such as not extending ... Read More
Rating: 
- Boring and difficult at the same time
Perhaps this DVD would be better for someone who has taken a class, as one reviewer suggested.I found the "flow" to be lacking, and since I am a beginner, I need a little more time to get into poses and these routines have you jumping from pose to pose that do not have a cohesive flow from one to another.I also did not care for the "bare-bones" studio setting.No music or scenery here.If you want relaxation it's gotta come from within I guess, because this DVD isn't giving it to you.
... Read More
Rating: - Nice Selections
Yoga For Every Body covers a wide range of material for many nice practices.She is a great instructor and the Interview and initial lessons are clear in explaining what to expect and how to work with the DVD.
She takes those into three general areas, Beginning, Intermediate and Advanced where you work on general material like sitting poses or standing poses, or focus on particular issues such as your wrists/hands or hips.
Very nice grouping of meditation that I have enjoyed as it ... Read More
Rating: - Not for every body
Yoga for every body doesn't begin to offer yoga for various bodies. I have no idea why it is given that name. There is no real introduction, no suggestions on how to use the DVD, and the routines I checked out included no suggestions for modifications for difficulties with any of the positions. I am mystified. Maybe the routines are easier than the usual? Even if so, that does not make them useful for a great many of us.
Perhaps for beginners without any restrictions or body difficulties.
- Excellent DVD for BeginnersI purchased this DVD over a year ago because I was intrigued with all that it had to offer: 1) Close to 48 routines that are broken down into Beginner Series, Intermediate Series, and Advanced Series. 2) Various times for each practice, anywhere from 20-30 minutes for beginners, 20-45 minutes for intermediates, and 30-70 minutes for advanced learners. 3) Mix of practices that are focused on certain parts of the body such as, back, hips, arms, etc. 4) Step-by-step instructions on proper body alignment ... Read More
- Great Workouts & InstructionJ.J. Gormley makes yoga approachable for every body with her easy mannered teaching style and breakdown of the workouts into various lengths and difficulty.
If you need something easy and relaxing there are workouts for that in seated positions with gentle twisting which helped get me developing my yoga and then I moved onto some of the other things that had more movements in standing positions.
Her lessons and discussions let you know what to look out for, such as not extending ... Read More
- Boring and difficult at the same timePerhaps this DVD would be better for someone who has taken a class, as one reviewer suggested.I found the "flow" to be lacking, and since I am a beginner, I need a little more time to get into poses and these routines have you jumping from pose to pose that do not have a cohesive flow from one to another.I also did not care for the "bare-bones" studio setting.No music or scenery here.If you want relaxation it's gotta come from within I guess, because this DVD isn't giving it to you.
... Read More
- Nice SelectionsYoga For Every Body covers a wide range of material for many nice practices.She is a great instructor and the Interview and initial lessons are clear in explaining what to expect and how to work with the DVD.
She takes those into three general areas, Beginning, Intermediate and Advanced where you work on general material like sitting poses or standing poses, or focus on particular issues such as your wrists/hands or hips.
Very nice grouping of meditation that I have enjoyed as it ... Read More
- Not for every bodyYoga for every body doesn't begin to offer yoga for various bodies. I have no idea why it is given that name. There is no real introduction, no suggestions on how to use the DVD, and the routines I checked out included no suggestions for modifications for difficulties with any of the positions. I am mystified. Maybe the routines are easier than the usual? Even if so, that does not make them useful for a great many of us.
Perhaps for beginners without any restrictions or body difficulties.
