Yoga For Every Body (With Over 35 Routines)

Product Description:
Body & Soul Magazine"Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"

realage.com"Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... "

Product Description

Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"Get into shape, relieve stress, become stronger and more flexible & increase energy!

Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.

Routines include:
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Relaxation
- Stress Relief
- Rejuvenation
- and many more!

JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.

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Customer Reviews

Rating: - Good variety and easy to follow
I'm a yoga beginner and this is the second DVD I've used.I like the really clear instruction.I'mnew to yoga and not that flexible yet., but there is lots on this DVD that I can do now, and a lot more that I will work my up to.Definitely worth the price.This one will last me a long time.
Rating: - Excellent.
I have attended class with a very thorough teacher so I found this very easy to follow, having had that experience. Nothing substitutes a good teacher, but this comes close. Pleasant background music.
Rating: - Very Comprehensive
I gave up on yoga when I couldn't work a class into my schedule on a regular basis.I've bought a few DVDs and this is the first one I've stuck with.I can find a workout no matter how much time I have to put in that day, or what I feel like.There's so much to choose from.This isn't the standard 2-4 routines of 30 minutes.It's good instruction and a great home practice yoga video
Rating: - I've seen Better
I used the 'beginner' section. Still moved too fast without explanation for moves. Teacher's voice I found to have a rather annoying timbre.
The exercises didn't really seem to flow smoothly. I didn't like the apparent structure of the different levels. It appears that each exercise was individually taped, then, depending on the level of exercise,the pre-taped exercises were shuffled around and inserted. Basically they were all the same exercises only pared and chopped and repositioned.
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Rating: - Great DVD!
If you only purchase one Yoga DVD, this is the one to buy.No matter what mood you're in, or how you're feeling physically, there is a workout for you on this DVD.There are workouts to wake you up and workouts to relax you.There are workouts to boost your mood and to de-stress...and they work!The menu includes the title of each workout, the purpose, the skill level and the length.Whether you have 15 minutes or 75 minutes, whether you are a beginner or expert, you will find what you are looking ... Read More