AM/PM Stretch for Health
starring: Madeleine Lewis
List Price: $14.98
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Price: $12.99
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Product Description:
Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts bonus Power Stretch workout separate music track and an instructor interview. System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956016705 Manufacturer No: 120-1289
Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts bonus Power Stretch workout separate music track and an instructor interview. System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956016705 Manufacturer No: 120-1289
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Customer Reviews
Average Rating:
Rating: 
- BETTER DVDs AVAILABLE
I own several and this one is just OK. The quality of instruction is sightly below average, basically she just describes the position and sprinkles in a few reminders or corrections every now and then. I think if you are looking for deep relaxation try Karen Voight, Pure and Simple Stretch she's and excellent teacher. If you want a good quick one Tammy Lee is your girl.Tammy's "beginner" program takes you deeper into the muscle, has great variety, and again she's a great teacher.
Rating: 
- I absolutely love this dvd
I bought this dvd several years ago and I still regularly use it, particularly the PM stretch. Each practice is around 30 minutes long and stretches each muscle group in the body. I find it very comprehensive. I have effectively increased my flexibility, and it's also very a very good tool for relaxation.
Rating: - Great Product
This product is exactly as described. Shipped in a timely manner. Would definitely recommend this product.
Rating: - Good for the over 70 crowd
Each movement was clearly explained as well as demonstrated to music appealing to the over 70 crowd. You can move at your own pace.
Rating: - Good Stretching
I like the streching exercises on this DVD and the fact that it also makes sure to focus on proper form and psoture, it is not just bouncing around type stretching.The focus on the core is good and something I find important to help make sure your back is also getting a workout and development.It has some similarities, in general, with yoga and pilates, or at least it seems that way to me, but is neither of those.Good addition if you do either of those or you just want to stretch in general. ... Read More
- BETTER DVDs AVAILABLEI own several and this one is just OK. The quality of instruction is sightly below average, basically she just describes the position and sprinkles in a few reminders or corrections every now and then. I think if you are looking for deep relaxation try Karen Voight, Pure and Simple Stretch she's and excellent teacher. If you want a good quick one Tammy Lee is your girl.Tammy's "beginner" program takes you deeper into the muscle, has great variety, and again she's a great teacher.
- I absolutely love this dvdI bought this dvd several years ago and I still regularly use it, particularly the PM stretch. Each practice is around 30 minutes long and stretches each muscle group in the body. I find it very comprehensive. I have effectively increased my flexibility, and it's also very a very good tool for relaxation.
- Great ProductThis product is exactly as described. Shipped in a timely manner. Would definitely recommend this product.
- Good for the over 70 crowdEach movement was clearly explained as well as demonstrated to music appealing to the over 70 crowd. You can move at your own pace.
- Good StretchingI like the streching exercises on this DVD and the fact that it also makes sure to focus on proper form and psoture, it is not just bouncing around type stretching.The focus on the core is good and something I find important to help make sure your back is also getting a workout and development.It has some similarities, in general, with yoga and pilates, or at least it seems that way to me, but is neither of those.Good addition if you do either of those or you just want to stretch in general. ... Read More
