A.M. & P.M. Yoga - Conditioning For Weight Loss
from: Gaiam
List Price: $19.98
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Price: $17.99
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Description:
These exciting 25-minute programs, developed by renowned instructorSuzanne Deason, bring mind and body together into pure fitness twice a day!A.M. Yoga Conditioning for Weight Loss is a revitalizing morning workout to help youwake up, energize and set your intentions for the day.P.M. Yoga Conditioning for Weight Loss is a rejuvenating and relaxing program to helpyou release the day's tensions and stress from mind and body, helping you to stay ontrack with your goals.
These exciting 25-minute programs, developed by renowned instructorSuzanne Deason, bring mind and body together into pure fitness twice a day!A.M. Yoga Conditioning for Weight Loss is a revitalizing morning workout to help youwake up, energize and set your intentions for the day.P.M. Yoga Conditioning for Weight Loss is a rejuvenating and relaxing program to helpyou release the day's tensions and stress from mind and body, helping you to stay ontrack with your goals.
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Customer Reviews
Average Rating:
Rating: 
- Good for beginners
I really like this product. I've had it for almost 2 years. I like it because it is easily understood, safe and the poses are good for a beginner while still being challening.I like the length of the sessions to as they are easy to fit into a busy day. I use the PM yoga routine religiously after my runs at night to stretch muscles stressed from running, to relieve stress, and maintain flexibility. In fact, I bought this product to help me manage work stress and I highly recommend it for that alone.
Rating: 
- Slow-paced, well cued, relaxing, easy 2 25 min routies
White waves wrote a great review in 9/22/2005.
The scenery is beautiful, Susan's words are inspirational & on cue, but the pace of speaking is slow. This workout seems to be geared to absolute beginners with limited flexibility & endurance. There are a lot of short breaks between poses. There is heavy use of blocks & straps & many poses are modified. If you have decent flexibilty, just don't use these props.
The AM starts with 5 min of breathing, then child's pose, lunges, standing fwd bend, ... Read More
Rating: 
- Nice Workout, but Weight Loss?
This DVD has two pleasant and well-balanced yoga routines, but the "weight loss" is just a title and a couple of kind words in the introduction. If you have a limited amount of time and want to maximize pounds lost, this isn't the right choice for you.
Also, be warned that you do need props (blocks and a strap) to do the poses as instructed.
Rating: - Not my first choice for the morning
This DVD gives two good structured workouts. They are propped but can be done without if you have some experience. I would say this is more intermediate than beginner as the queueing is somewhat basic and may be too quick of you are very new to yoga. I do find that I need a good warm up before I can do the AM workout as opposed to the AM section of the AM/PM yoga for beginners DVD. Still a good additional option.
Rating: - Excellent shorter workouts; appropriate for beginners; great stress relief!
Having never done yoga in my life, I decided to give it a try to help reduce my stress levels.I have very little free time so I didn't want to have to commit to an hour at a time knowing I'd never do it.As a result of too much stress I was having trouble with my neck, shoulders, and back.The first week or so the poses were hard but not impossible to preform.I could really tell where the tension was in my body!I've been doing this dvd faithfully for almost three weeks and the difference is amazing. ... Read More
- Good for beginnersI really like this product. I've had it for almost 2 years. I like it because it is easily understood, safe and the poses are good for a beginner while still being challening.I like the length of the sessions to as they are easy to fit into a busy day. I use the PM yoga routine religiously after my runs at night to stretch muscles stressed from running, to relieve stress, and maintain flexibility. In fact, I bought this product to help me manage work stress and I highly recommend it for that alone.
- Slow-paced, well cued, relaxing, easy 2 25 min routiesWhite waves wrote a great review in 9/22/2005.
The scenery is beautiful, Susan's words are inspirational & on cue, but the pace of speaking is slow. This workout seems to be geared to absolute beginners with limited flexibility & endurance. There are a lot of short breaks between poses. There is heavy use of blocks & straps & many poses are modified. If you have decent flexibilty, just don't use these props.
The AM starts with 5 min of breathing, then child's pose, lunges, standing fwd bend, ... Read More
- Nice Workout, but Weight Loss?This DVD has two pleasant and well-balanced yoga routines, but the "weight loss" is just a title and a couple of kind words in the introduction. If you have a limited amount of time and want to maximize pounds lost, this isn't the right choice for you.
Also, be warned that you do need props (blocks and a strap) to do the poses as instructed.
- Not my first choice for the morningThis DVD gives two good structured workouts. They are propped but can be done without if you have some experience. I would say this is more intermediate than beginner as the queueing is somewhat basic and may be too quick of you are very new to yoga. I do find that I need a good warm up before I can do the AM workout as opposed to the AM section of the AM/PM yoga for beginners DVD. Still a good additional option.
- Excellent shorter workouts; appropriate for beginners; great stress relief!Having never done yoga in my life, I decided to give it a try to help reduce my stress levels.I have very little free time so I didn't want to have to commit to an hour at a time knowing I'd never do it.As a result of too much stress I was having trouble with my neck, shoulders, and back.The first week or so the poses were hard but not impossible to preform.I could really tell where the tension was in my body!I've been doing this dvd faithfully for almost three weeks and the difference is amazing. ... Read More
