A.M. and P.M. Yoga
starring: Rodney Yee, Patricia Walden
directed by: Steve Adams
directed by: Steve Adams
List Price: $19.98
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Product Description:
Includes two yoga programs, bonus How to Use Props-Active Yoga Instructional/Mini-workout and in-depth interviews with Rodney Yee and Patricia Walden.
Amazon.com:
A.M. Yoga for Beginners
"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscles gently, leaving you balanced and focused. "Yoga is the foundation of my day," says Yee. "A few minutes in the morning will help give meaning to your day." --Joan Price
P.M. Yoga for Beginners
"The evening is the perfect time to calmly transition between being active and being quiet," says Patricia Walden, instructor of P.M. Yoga for Beginners. "One of the greatest gifts yoga has to offer is deep relaxation." This 20-minute program is designed to balance, calm, and revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness and quiet to your senses. Next are standing poses to release tension, increase circulation, expand the lungs, and help you breathe more deeply. Next, forward bends cool the body and bring quiet to the nervous system. The final restorative poses are so relaxing that you may fall asleep. Walden tells you not only how to do the poses, but what you should feel, and how to quiet your body and your mind. Instruction is soothing and explicit. Although this video is aimed at beginners, seldom are modifications given for the less flexible novice, so if any pose causes discomfort or seems impossible, don't push beyond your personal comfort level. The video was filmed on the windswept sands of Death Valley. --Joan Price
Includes two yoga programs, bonus How to Use Props-Active Yoga Instructional/Mini-workout and in-depth interviews with Rodney Yee and Patricia Walden.
Amazon.com:
A.M. Yoga for Beginners
"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscles gently, leaving you balanced and focused. "Yoga is the foundation of my day," says Yee. "A few minutes in the morning will help give meaning to your day." --Joan Price
P.M. Yoga for Beginners
"The evening is the perfect time to calmly transition between being active and being quiet," says Patricia Walden, instructor of P.M. Yoga for Beginners. "One of the greatest gifts yoga has to offer is deep relaxation." This 20-minute program is designed to balance, calm, and revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness and quiet to your senses. Next are standing poses to release tension, increase circulation, expand the lungs, and help you breathe more deeply. Next, forward bends cool the body and bring quiet to the nervous system. The final restorative poses are so relaxing that you may fall asleep. Walden tells you not only how to do the poses, but what you should feel, and how to quiet your body and your mind. Instruction is soothing and explicit. Although this video is aimed at beginners, seldom are modifications given for the less flexible novice, so if any pose causes discomfort or seems impossible, don't push beyond your personal comfort level. The video was filmed on the windswept sands of Death Valley. --Joan Price
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Customer Reviews
Average Rating:
Rating: - yoga
It would be nice if it were clearer that the PM yoga is not done by Rodney Yee.
Rating: 
- Like the pacing
I know a lot of people find the pacing of this workout too fast. However, I love it! my three year old daughter and I love doing yoga together, and this is exactly what I was looking for.
Rating: 
- OK but not great
First off, let me say that I like Rodney Yee very much. I have one of his other DVDs (maybe it was Power Yoga?) and I love it. However, this particular DVD is not as challenging as I would like and does not have as much variety in poses as I would like. So over all, I would recommend yoga DVDs by Rodney Yee, but this one would not be my first or second choice.
Rating: - AM and PM Yoga by Rodney Yee
Loved this yoga series as a VCR tape and it finally wore out.This DVD was the answer!
Rating: - Great DVD for Beginning Yoga!
The AM yoga is very gentle and a great way to start the day.The PM yoga is more challenging and works you a little bit more.
Good DVD to try when you want to start a yoga routine.
- yogaIt would be nice if it were clearer that the PM yoga is not done by Rodney Yee.
- Like the pacingI know a lot of people find the pacing of this workout too fast. However, I love it! my three year old daughter and I love doing yoga together, and this is exactly what I was looking for.
- OK but not greatFirst off, let me say that I like Rodney Yee very much. I have one of his other DVDs (maybe it was Power Yoga?) and I love it. However, this particular DVD is not as challenging as I would like and does not have as much variety in poses as I would like. So over all, I would recommend yoga DVDs by Rodney Yee, but this one would not be my first or second choice.
- AM and PM Yoga by Rodney YeeLoved this yoga series as a VCR tape and it finally wore out.This DVD was the answer!
- Great DVD for Beginning Yoga!The AM yoga is very gentle and a great way to start the day.The PM yoga is more challenging and works you a little bit more.
Good DVD to try when you want to start a yoga routine.
