Quick Fix - Stability Ball Workout
directed by: Keli Roberts
Price: $9.98
Prices subject to change.Availability: Usually ships in 24 hours
Product Description:
If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562266 Manufacturer No: 5622-6
Amazon.com:
There's no doubt that that adding an exercise ball to your routine will perk it up, but--depending on your sense of balance--it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concentrates on the lower body with squats while holding the ball, balancing on it for a variation of the yoga bridge and squeezing it with the upper thighs. Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups. The final routine is specifically for the abs: sit-ups, curls, yoga's plank and downward dog, and Pilates scissors--all atop the ball. Weights are recommended for the second routine. --Kimberly Heinrichs
If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562266 Manufacturer No: 5622-6
Amazon.com:
There's no doubt that that adding an exercise ball to your routine will perk it up, but--depending on your sense of balance--it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concentrates on the lower body with squats while holding the ball, balancing on it for a variation of the yoga bridge and squeezing it with the upper thighs. Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups. The final routine is specifically for the abs: sit-ups, curls, yoga's plank and downward dog, and Pilates scissors--all atop the ball. Weights are recommended for the second routine. --Kimberly Heinrichs
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Customer Reviews
Average Rating:
Rating: 
- one of my favorites
I love the whole series.
Good strengthening DVD. Love that's it quick. You still need to do your cardio someplace else, but for toning...it's great!! I have had this video about 6 years and have not tired of it.
Love the exercises on the ball, very gentle to the body and the modifications are very do-able. Kellie is great too. Perfect for the time challenged!
Rating: - Challenging, great instructor!
I recently bought my first stability ball and wanted to learn more ways to use it. This DVD was perfect for that. The exercises are challenging and diverse. The instructor is wonderful and very clear, explaining the moves very well and even anticipating some of the things you may be doing wrong. It's not a boring workout, and certainly a nice change of pace from crunches!
Rating: - As good as other people have said
Bought this workout based on other's reviews. They hit the nail right on the head. If you are looking for a great first time exercise ball video. Here you go.
Rating: - Good workout
This is a nicely rounded workout (no pun intended).It covers 3 areas of conditioning and gives alternative exercises for those who need more support or less strain.
Rating: 
- Very easy, almost too easy.
I was hoping the workouts would be a little more intense since they are broken up into 10 minute segments. It was really easy and didn't seem to challenge my muscles, perhaps if I do the whole routine 2 or three times it will be better.
- one of my favoritesI love the whole series.
Good strengthening DVD. Love that's it quick. You still need to do your cardio someplace else, but for toning...it's great!! I have had this video about 6 years and have not tired of it.
Love the exercises on the ball, very gentle to the body and the modifications are very do-able. Kellie is great too. Perfect for the time challenged!
- Challenging, great instructor!I recently bought my first stability ball and wanted to learn more ways to use it. This DVD was perfect for that. The exercises are challenging and diverse. The instructor is wonderful and very clear, explaining the moves very well and even anticipating some of the things you may be doing wrong. It's not a boring workout, and certainly a nice change of pace from crunches!
- As good as other people have saidBought this workout based on other's reviews. They hit the nail right on the head. If you are looking for a great first time exercise ball video. Here you go.
- Good workoutThis is a nicely rounded workout (no pun intended).It covers 3 areas of conditioning and gives alternative exercises for those who need more support or less strain.
- Very easy, almost too easy.I was hoping the workouts would be a little more intense since they are broken up into 10 minute segments. It was really easy and didn't seem to challenge my muscles, perhaps if I do the whole routine 2 or three times it will be better.
