Leisa Hart's FitMama - Prenatal Workout
starring: Leisa Hart
directed by: Leisa Hart
directed by: Leisa Hart
List Price: $9.98
Prices subject to change.
Price: $5.99
You Save: $3.99 (40%)Prices subject to change.
Availability: Usually ships in 1-2 business days
Description:
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
Prenatal exercise will help you:
- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery!
Amazon.com:
If you're a mother-to-be, but need some kind of exercise other than downward-facing dog and mountain pose, Leisa Hart's FitMama may be the workout for you. Developed by the fitness instructor during her first pregnancy, the DVD involves not just stretching but salsa dancing, stretches, and breathing exercises shaped to ease some of the discomforts of pregnancy, get your body in its best physical form, and prepare itself for labor and delivery. The effortlessly perky Hart works out alongside several women in various stages of pregnancy to show alternative moves and postures. She doesn't constantly bark "You can do it!" but rather urges you to do whatever is comfortable. But even with the lack of pressure, you can still enjoy the hip-swiveling salsa steps while working up a good sweat. Then cool down with the breathing section and stretches. You'll need a mat and pillow. An exercise ball and strap (you can use a towel) are also used but not required. Whether you're just getting over morning sickness or nearing your due date, FitMama is a useful and fun way to stay in shape without leaving your house.-Ellen A. Kim
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
Prenatal exercise will help you:
- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery!
Amazon.com:
If you're a mother-to-be, but need some kind of exercise other than downward-facing dog and mountain pose, Leisa Hart's FitMama may be the workout for you. Developed by the fitness instructor during her first pregnancy, the DVD involves not just stretching but salsa dancing, stretches, and breathing exercises shaped to ease some of the discomforts of pregnancy, get your body in its best physical form, and prepare itself for labor and delivery. The effortlessly perky Hart works out alongside several women in various stages of pregnancy to show alternative moves and postures. She doesn't constantly bark "You can do it!" but rather urges you to do whatever is comfortable. But even with the lack of pressure, you can still enjoy the hip-swiveling salsa steps while working up a good sweat. Then cool down with the breathing section and stretches. You'll need a mat and pillow. An exercise ball and strap (you can use a towel) are also used but not required. Whether you're just getting over morning sickness or nearing your due date, FitMama is a useful and fun way to stay in shape without leaving your house.-Ellen A. Kim
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Customer Reviews
Average Rating:
Rating: 
- Frustrating
This work out might be great for someone who regularly exercises or loves to dance. I found Leisa's salsa moves hard to follow and I ended up getting frustrated and finding another video (Denise Austin's Prenatal Workout) which was perfect for me. Maybe it's just my bad dancing skills, but I found this video kept me from working out rather than encouraged me to be fit.
Rating: - wouldn't reccomend
This was a lame video. Gave it away thinking my friend would get more use out of it. She didn't care for it either.
Rating: 
- A Bit Too Bubbly and Repetitive for A Tired Pregnant Mom
If you are a frequent user of (non-pregnancy) workout videos, then this may be right up your alley - Leisa Hart's bubbly voice, the perky music, and the general workout flow seem like cookie-cutter exercise video material to me.Unfortunately for me, I found the style to be terribly grating, and not at all comfortable.Yes, I worked up a sweat doing exercises that were probably "baby-safe," but I just couldn't get excited about popping this in the DVD player and working out...it seemed like more ... Read More
Rating: - Fast Moving
The DVD itself is great. I like that it is broken up into parts so you don't have to do the whole thing at once. It's very challenging and fast moving. The yoga music could be a little better. I was very disappointed on the delivery time which took over two weeks.
Rating: - Fun but repetitive
I'm going to have to agree with the good and bad reviews. I haven't been working out, so the fact that it is pretty easy is a GOOD thing for me. It would be hard to workout to only this dvd for the duration of my pregnancy since it is SO repetitive. Especially the "fat burning yoga". I really enjoy the salsa portion and I don't find her annoying at all. The dvd also has an option with no narration for those who do find her annoying!
- FrustratingThis work out might be great for someone who regularly exercises or loves to dance. I found Leisa's salsa moves hard to follow and I ended up getting frustrated and finding another video (Denise Austin's Prenatal Workout) which was perfect for me. Maybe it's just my bad dancing skills, but I found this video kept me from working out rather than encouraged me to be fit.
- wouldn't reccomendThis was a lame video. Gave it away thinking my friend would get more use out of it. She didn't care for it either.
- A Bit Too Bubbly and Repetitive for A Tired Pregnant MomIf you are a frequent user of (non-pregnancy) workout videos, then this may be right up your alley - Leisa Hart's bubbly voice, the perky music, and the general workout flow seem like cookie-cutter exercise video material to me.Unfortunately for me, I found the style to be terribly grating, and not at all comfortable.Yes, I worked up a sweat doing exercises that were probably "baby-safe," but I just couldn't get excited about popping this in the DVD player and working out...it seemed like more ... Read More
- Fast MovingThe DVD itself is great. I like that it is broken up into parts so you don't have to do the whole thing at once. It's very challenging and fast moving. The yoga music could be a little better. I was very disappointed on the delivery time which took over two weeks.
- Fun but repetitiveI'm going to have to agree with the good and bad reviews. I haven't been working out, so the fact that it is pretty easy is a GOOD thing for me. It would be hard to workout to only this dvd for the duration of my pregnancy since it is SO repetitive. Especially the "fat burning yoga". I really enjoy the salsa portion and I don't find her annoying at all. The dvd also has an option with no narration for those who do find her annoying!
