The pH Miracle: Balance Your Diet, Reclaim Your Health
by: Robert O. Young, Shelley Redford Young
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Amazon.com Review:
In many ways, The pH Miracle is reminiscent of an earlier generation of diet books. Much of the focus is on an intestinal cleansing program, followed by a diet that is 70 to 80 percent vegetables, coupled with a tremendous selection of supplements that authors Robert and Shelley Young recommend to everyone, no matter what their age, gender, or state of health.
The Youngs point their fingers at candida as a main culprit in the poor health of many people. Unfortunately, they back up their claims with only vague references, such as "a 1991 study" and "a leading cancer researcher." Many readers may wish for more specific evidence, but instead will have to make do with enthusiastic recommendations, alphabetized lists of vegetables, and pleasing chapters with vegetarian recipes that taste good no matter how you feel about the diet as a whole.
Sprinkled throughout the book are short testimonials of people who were able to reverse cancer, improve their digestion, and lower their cholesterol by following these recommendations, and it's hard to argue with the cholesterol-lowering results that a 70 percent vegetable diet will achieve. Still, the medical value of much else in the book remains hotly contested, and as always, it's wise to check with your doctor before starting off in search of miracles. --Jill Lightner
Product Description:
n the tradition of the phenomenal bestseller Fit for Life comes a revolutionary, proven diet program that empowers readers to take control of their health.Forget counting calories, fat grams,and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, THE pH MIRACLE unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of foodwheat, bananas, meats, and cheeseit can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
In many ways, The pH Miracle is reminiscent of an earlier generation of diet books. Much of the focus is on an intestinal cleansing program, followed by a diet that is 70 to 80 percent vegetables, coupled with a tremendous selection of supplements that authors Robert and Shelley Young recommend to everyone, no matter what their age, gender, or state of health.
The Youngs point their fingers at candida as a main culprit in the poor health of many people. Unfortunately, they back up their claims with only vague references, such as "a 1991 study" and "a leading cancer researcher." Many readers may wish for more specific evidence, but instead will have to make do with enthusiastic recommendations, alphabetized lists of vegetables, and pleasing chapters with vegetarian recipes that taste good no matter how you feel about the diet as a whole.
Sprinkled throughout the book are short testimonials of people who were able to reverse cancer, improve their digestion, and lower their cholesterol by following these recommendations, and it's hard to argue with the cholesterol-lowering results that a 70 percent vegetable diet will achieve. Still, the medical value of much else in the book remains hotly contested, and as always, it's wise to check with your doctor before starting off in search of miracles. --Jill Lightner
Product Description:
n the tradition of the phenomenal bestseller Fit for Life comes a revolutionary, proven diet program that empowers readers to take control of their health.Forget counting calories, fat grams,and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, THE pH MIRACLE unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of foodwheat, bananas, meats, and cheeseit can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Alternate Versions:
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Customer Reviews
Average Rating:
Rating: - G
A lot of info but knocks everything that is not a green veggy, very one sided, needs to expand knowledge into broder scope.
Rating: 
- It is a pleasure
In The pH Miracle, book I have read a good amount of information. Enough to help me make significant changes into my eating habits. The book has a lot more information than I have ever expected to find in an unexpensive source.
The information was eassy to understand even though I have no medical training nor have I ever taken a biology class.
The price I got from the vendor was below any one else in the market.
Thank you.
Rating: - Give it a try before making judgement, the results speak for themselves.
My dad highly recommended this book and the way he has been talking about it to all his friends, made him seem like some kind of cult leader.At the time I had all kinds of health issues and didn't know why I always felt so bloated.I did actually think the things my dad said about the book made sense.I read the book and found that I agreed with most of the things in there.I decided that I had nothing to lose and started doing the diet with my dad's help and encouragement for 2 years.The ... Read More
Rating: - pH Miracle
I have to say that this is one of the best books I have ever read.I couldn't hardly put the book down.I was very pleased with the service and the promptness of the delivery.Thank You.
Rating: - The hard work does pay off
This "diet" has really helped my husband.After years of being in pain with gout-like symptoms (he does not have gout but he does get flare ups that are very similar to gout) this book has helped him get to a point where flare ups are about once a month vs several times a week.He does not follow it 100% and he does not take the supplements.He does though follow the 70/30 rule about 98% and he takes his own supplements which work for his body.He has had increased energy and has lost weight ... Read More
- GA lot of info but knocks everything that is not a green veggy, very one sided, needs to expand knowledge into broder scope.
- It is a pleasureIn The pH Miracle, book I have read a good amount of information. Enough to help me make significant changes into my eating habits. The book has a lot more information than I have ever expected to find in an unexpensive source.
The information was eassy to understand even though I have no medical training nor have I ever taken a biology class.
The price I got from the vendor was below any one else in the market.
Thank you.
- Give it a try before making judgement, the results speak for themselves.My dad highly recommended this book and the way he has been talking about it to all his friends, made him seem like some kind of cult leader.At the time I had all kinds of health issues and didn't know why I always felt so bloated.I did actually think the things my dad said about the book made sense.I read the book and found that I agreed with most of the things in there.I decided that I had nothing to lose and started doing the diet with my dad's help and encouragement for 2 years.The ... Read More
- pH MiracleI have to say that this is one of the best books I have ever read.I couldn't hardly put the book down.I was very pleased with the service and the promptness of the delivery.Thank You.
- The hard work does pay offThis "diet" has really helped my husband.After years of being in pain with gout-like symptoms (he does not have gout but he does get flare ups that are very similar to gout) this book has helped him get to a point where flare ups are about once a month vs several times a week.He does not follow it 100% and he does not take the supplements.He does though follow the 70/30 rule about 98% and he takes his own supplements which work for his body.He has had increased energy and has lost weight ... Read More
