Pilates for Weight Loss
starring: Karen Garcia
directed by: Michael Wohl
directed by: Michael Wohl
List Price: $19.95
Prices subject to change.
Price: $17.99
You Save: $1.96 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
Product Description:
Pilates DVD which is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight-loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.
Instructor:
Karen Garica is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, including the Washington, Milwaukee and Dallas Ballets before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Studio Body Logic® which has several locations in Northern Virginia and Maryland.
Pilates DVD which is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight-loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.
Instructor:
Karen Garica is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, including the Washington, Milwaukee and Dallas Ballets before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Studio Body Logic® which has several locations in Northern Virginia and Maryland.
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Customer Reviews
Average Rating:
Rating: 
- Meh
I've been using pilates dvds for 3 years now. I've pretty much stuck to Ellen Barrett in her crunch series etc and decided to see if there was anything else good out there. Although they say this dvd has over 15 workouts, they really have about 4 per level (beginner, intermediate, advanced) which build on each other based on time length. So a 20 min session has the 15 minutes of the 15min session, plus 5 new minutes.
In all honesty, I hate this dvd. The instructor is behind the camera ... Read More
Rating: 
- Clear & Effective
Goodinstruction on each of three levels that have lessons to show what to do, then 1/2 dozen or so routines to put the lessons to use.
I like the fact that there are different times and different workouts, such as when I want an extra warm-up or not, and it has been very helpful for me in losing some weight and getting into better shape.
Rating: - Very Good
Very good DVD which helps ease you into Pilates if you have not done it before, or if you need to relearn/get back into Pilates if you have not done it in awhile or have put on some weight.
There are three levels (Beginning, Intermediate and Advanced) that add/modify poses to make them easier/more difficult as you work through them.
Each level has a seperate lesson to describe the changes and additions so you do not have to learn them during the actual routines, which I like. ... Read More
Rating: 
- Pilates weight loss
good product, but not what was advertised! I was expecting the DVD that had a woman doing pilates on the grass as my product, but instead i received an interactive personal trainer DVD for pilates.The two DVD covers are definately not the same, and if a DVD is advertised with a certain sleeve, it should be sold to the customer with the same sleeve it was advertised with.
Rating: - Like It
Good dvd that I have found easy to work with.
The instructor teaches well (as a beginner I really liked how the first level was done and guided me along.)
After about 6 months I was able to move to the second level and working on that now.Nice to have that on the same DVD.
- MehI've been using pilates dvds for 3 years now. I've pretty much stuck to Ellen Barrett in her crunch series etc and decided to see if there was anything else good out there. Although they say this dvd has over 15 workouts, they really have about 4 per level (beginner, intermediate, advanced) which build on each other based on time length. So a 20 min session has the 15 minutes of the 15min session, plus 5 new minutes.
In all honesty, I hate this dvd. The instructor is behind the camera ... Read More
- Clear & EffectiveGoodinstruction on each of three levels that have lessons to show what to do, then 1/2 dozen or so routines to put the lessons to use.
I like the fact that there are different times and different workouts, such as when I want an extra warm-up or not, and it has been very helpful for me in losing some weight and getting into better shape.
- Very GoodVery good DVD which helps ease you into Pilates if you have not done it before, or if you need to relearn/get back into Pilates if you have not done it in awhile or have put on some weight.
There are three levels (Beginning, Intermediate and Advanced) that add/modify poses to make them easier/more difficult as you work through them.
Each level has a seperate lesson to describe the changes and additions so you do not have to learn them during the actual routines, which I like. ... Read More
- Pilates weight lossgood product, but not what was advertised! I was expecting the DVD that had a woman doing pilates on the grass as my product, but instead i received an interactive personal trainer DVD for pilates.The two DVD covers are definately not the same, and if a DVD is advertised with a certain sleeve, it should be sold to the customer with the same sleeve it was advertised with.
- Like ItGood dvd that I have found easy to work with.
The instructor teaches well (as a beginner I really liked how the first level was done and guided me along.)
After about 6 months I was able to move to the second level and working on that now.Nice to have that on the same DVD.
