Ultimate Stretch Yoga Workout - ALL LEVELS - (NOW WITH THE MATRIX!) Ana Brett, Ravi Singh
by: Ana Brett & Ravi Singh
directed by: Ana Brett & Ravi Singh
directed by: Ana Brett & Ravi Singh
List Price: $15.95
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Price: $12.99
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Product Description:
Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravi's Kundalini Yoga DVD's are an all-in-one yoga system. They are designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically, but by the flexibility of one's spine. Flexibility enhances the energy flow in the body. When energy flows our life flows in new and surprising ways. For instance, when we free up our hips, we free up our possibilities and we can move forward in life, towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout, deep healing relaxation and a moving meditation to leave you blissful. This program has been updated with new commentary and the Matrix Menu Option, which gives you the ability to pre-program your workout. No more fumbling with the remote to get the workout you want! This DVD features superb production values and an inspiring soundtrack.
Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravi's Kundalini Yoga DVD's are an all-in-one yoga system. They are designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically, but by the flexibility of one's spine. Flexibility enhances the energy flow in the body. When energy flows our life flows in new and surprising ways. For instance, when we free up our hips, we free up our possibilities and we can move forward in life, towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout, deep healing relaxation and a moving meditation to leave you blissful. This program has been updated with new commentary and the Matrix Menu Option, which gives you the ability to pre-program your workout. No more fumbling with the remote to get the workout you want! This DVD features superb production values and an inspiring soundtrack.
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Customer Reviews
Average Rating:
Rating: 
- Yes, yes, yes! Get this and increase your flexibility
I agree with the reviewers below. It is incredibly relaxing and I too do it in the evening and sleep like a baby afterwards. I feel so soothed and stretched from head to toe afterwards - Incredible!
Rating: - Used most frequently
I own quite a few Ravi and Anna yoga DVDs, and I use them in my daily yoga practice. Of the videos I own, I use this one most frequently. It includes some of my favorite Kundalini yoga poses, such as Sat Kria, and I get an excellent all-over stretch. I'm 48 years old, and this DVD is instrumental in keeping me flexible and supple; it considerably improves my quality of life. As an added bonus, the meditations and focused breathing increase my capacity to gracefully deal with stress improving my effectiveness ... Read More
Rating: - an extraordinarily relaxing and thorough full body stretch
I'm a HUGE fan of Ana and Ravi's series, I own them all, and I recently fell back in love with this one after having put it aside for a while in favor of Yoga Beauty Body, Bliss Hips, Fat Free, Journey Through the Chakras, etc.
This is the PERFECT set to do on a lazy, lovely weekend morning or afternoon...or at the end of a challenging day. It's gentle, slow moving but very thorough and uses less breath of fire and more long, slow, deep breathing than other set so if BOF is something you find a bit ... Read More
Rating: - Great Workout & Great Results!
I did Hatha Yoga on and off and never knew about Kundalini Yoga until I discovered Ana & Ravis programs. I fell head over heals in love it because , while it is not so different from Hatha Yoga, it is easier and much less boring because you breath and move with the poses which helps to get the body supple fast! Anytime I start to feel tight from too much sitting or stress this is the dvd I turn for - I get the results I want every time - a great stretch, a great workout for my entire body (but especially my butt ... Read More
Rating: - An Essential Part of My Routine
It's gotten to the point where I really don't feel I could go a week without making this DVD part of my workout routine. There is great stretching and more. This one starts with some work on the core and solar plexus area which helps the whole body release. Then it proceeds to work the legs and hips in a very deep but accessible way. The culmination is a wheel pose immediately followed by a leg lift, the combination of which is amazing. This style of yoga does things in my opinion, that nothing elese can do, on some ... Read More
- Yes, yes, yes! Get this and increase your flexibilityI agree with the reviewers below. It is incredibly relaxing and I too do it in the evening and sleep like a baby afterwards. I feel so soothed and stretched from head to toe afterwards - Incredible!
- Used most frequentlyI own quite a few Ravi and Anna yoga DVDs, and I use them in my daily yoga practice. Of the videos I own, I use this one most frequently. It includes some of my favorite Kundalini yoga poses, such as Sat Kria, and I get an excellent all-over stretch. I'm 48 years old, and this DVD is instrumental in keeping me flexible and supple; it considerably improves my quality of life. As an added bonus, the meditations and focused breathing increase my capacity to gracefully deal with stress improving my effectiveness ... Read More
- an extraordinarily relaxing and thorough full body stretchI'm a HUGE fan of Ana and Ravi's series, I own them all, and I recently fell back in love with this one after having put it aside for a while in favor of Yoga Beauty Body, Bliss Hips, Fat Free, Journey Through the Chakras, etc.
This is the PERFECT set to do on a lazy, lovely weekend morning or afternoon...or at the end of a challenging day. It's gentle, slow moving but very thorough and uses less breath of fire and more long, slow, deep breathing than other set so if BOF is something you find a bit ... Read More
- Great Workout & Great Results!I did Hatha Yoga on and off and never knew about Kundalini Yoga until I discovered Ana & Ravis programs. I fell head over heals in love it because , while it is not so different from Hatha Yoga, it is easier and much less boring because you breath and move with the poses which helps to get the body supple fast! Anytime I start to feel tight from too much sitting or stress this is the dvd I turn for - I get the results I want every time - a great stretch, a great workout for my entire body (but especially my butt ... Read More
- An Essential Part of My RoutineIt's gotten to the point where I really don't feel I could go a week without making this DVD part of my workout routine. There is great stretching and more. This one starts with some work on the core and solar plexus area which helps the whole body release. Then it proceeds to work the legs and hips in a very deep but accessible way. The culmination is a wheel pose immediately followed by a leg lift, the combination of which is amazing. This style of yoga does things in my opinion, that nothing elese can do, on some ... Read More
