Sunrise Tai Chi (YMAA) DVD
starring: Ramel Rones, Axie Breen, Illana Rosenburg-Rones
directed by: David Silver
directed by: David Silver
List Price: $29.95
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Price: $23.99
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Description:
AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT
Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.
Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.
DVD Special Features: •Nearly 4 Hours long• Over 50 Chapter Selections• 20, 40, or 60 min. Workouts with choice of music • Never-before-seen animations of energy moving in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section • Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews
220 minutes - color • DVD-NTSC • All Regions • © Ramel Rones 2005 • ISBN: 1-59439-027-4
Also available: Tai Chi Energy Patterns 2-DVD set.
AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT
Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.
Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.
DVD Special Features: •Nearly 4 Hours long• Over 50 Chapter Selections• 20, 40, or 60 min. Workouts with choice of music • Never-before-seen animations of energy moving in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section • Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews
220 minutes - color • DVD-NTSC • All Regions • © Ramel Rones 2005 • ISBN: 1-59439-027-4
Also available: Tai Chi Energy Patterns 2-DVD set.
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Customer Reviews
Average Rating:
Rating: 
- Sun Rise Tai Chi DVD
I love the Sunrise Tai Chi DVD.Purchase it and enjoy it.
Rumi
Rating: - Wonderful Introduction to Tai Chi!
This DVD is the best one I have seen yet. The instuctor is clear and precise in teaching and has many many focus/meditative relaxing drills that I love for warm ups before I start my own forms. It does not go into detail on Tai Chi forms or history so if that is what you are looking for this DVD is not for you, but I would recommend this DVD to anyone at any point in their training from beginner to advanced just for the warm ups alone and the wonderful way the instructor moves as he teaches. Simply ... Read More
Rating: - Great way to start the day.
I received my Tai Chi video a few weeks ago and have only used it a few times because of my schedule but I love it.I am a beginner and am 63 years old with problems with arthrists so many things are difficult for me to do.This video teaches you evertying slowly and completely.When I retire in July I plan to use it every morning when I get up.It is gentle on the body but is a good workout and wonderful way to stay limber and able to have full body motion.For me this is the perfect answer to ... Read More
Rating: 
- Not for beginners
This CD would probably be okay for someone already familiar with Tai Chi, but it was useless to a beginner. If I followed his directions, I sometimes would not be able to see his example on the screen. Also, more verbal directions/reminders throughout would have been helpful. His garments flowedattractively as he went through the positions, but I thought they obscured the movements.
Rating: - good mix
Combines visualization, breathing, easy enough movement.He's low-key,
straightforward, no jargon here though he strikes me as a spiritual person
- Sun Rise Tai Chi DVDI love the Sunrise Tai Chi DVD.Purchase it and enjoy it.
Rumi
- Wonderful Introduction to Tai Chi!This DVD is the best one I have seen yet. The instuctor is clear and precise in teaching and has many many focus/meditative relaxing drills that I love for warm ups before I start my own forms. It does not go into detail on Tai Chi forms or history so if that is what you are looking for this DVD is not for you, but I would recommend this DVD to anyone at any point in their training from beginner to advanced just for the warm ups alone and the wonderful way the instructor moves as he teaches. Simply ... Read More
- Great way to start the day.I received my Tai Chi video a few weeks ago and have only used it a few times because of my schedule but I love it.I am a beginner and am 63 years old with problems with arthrists so many things are difficult for me to do.This video teaches you evertying slowly and completely.When I retire in July I plan to use it every morning when I get up.It is gentle on the body but is a good workout and wonderful way to stay limber and able to have full body motion.For me this is the perfect answer to ... Read More
- Not for beginnersThis CD would probably be okay for someone already familiar with Tai Chi, but it was useless to a beginner. If I followed his directions, I sometimes would not be able to see his example on the screen. Also, more verbal directions/reminders throughout would have been helpful. His garments flowedattractively as he went through the positions, but I thought they obscured the movements.
- good mixCombines visualization, breathing, easy enough movement.He's low-key,
straightforward, no jargon here though he strikes me as a spiritual person
