Hit the Spot - Pilates
starring: Denise Austin
List Price: $14.98
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Price: $10.99
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Product Description:
In Hit The Spot - Pilates Denise Austin America's favorite fitness expert has designed a series of workouts that let you target specific areas of your body all with a Pilates to trim shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seen different workouts: core abs and waistline power abs hips thighs and buns plus a bonus segment.The Abs and Waist Line gives you a choice of three 10-minute workouts each more intense than the other. All three segments concentrate on the technique that will help you define your abs and trim your waist while improving your posture.The Lower Body: Hips Thighs and Buttocks includes one 10-minute hips workout one 10-minute thigh workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and firming the bottom half.System Requirements: Running Time 81 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236181422 Manufacturer No: 18142
In Hit The Spot - Pilates Denise Austin America's favorite fitness expert has designed a series of workouts that let you target specific areas of your body all with a Pilates to trim shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seen different workouts: core abs and waistline power abs hips thighs and buns plus a bonus segment.The Abs and Waist Line gives you a choice of three 10-minute workouts each more intense than the other. All three segments concentrate on the technique that will help you define your abs and trim your waist while improving your posture.The Lower Body: Hips Thighs and Buttocks includes one 10-minute hips workout one 10-minute thigh workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and firming the bottom half.System Requirements: Running Time 81 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236181422 Manufacturer No: 18142
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Customer Reviews
Average Rating:
Rating: 
- VERY DISAPPOINTED
I never received this product and has not received any restitution for my
purchase!
Rating: 
- pilates dvd
too much ads and not enough to the point needed to spend 10 minutes to reach a working level
Rating: 
- Awesome ab workout! Actually works.
I am 22 and tend to poke fun at exericse videos, but I would HIGHLY suggest this product to anyone who wants to flatten their stomach and get good abs. I saw results in a week, which I did not expect from a random exercise video. The "Power Abs" is pretty difficult and had me sweating, while the Abs & Waistline Segment was also challenging. They are 10 minute segments, and doing these 2 segments together several times a week whipped me back into bikini shape quickly. MUCH more effective than crunches. ... Read More
Rating: - Great for Beginners
This was my first pilates dvd. Easy to follow. Nice feature - you can watch with either Denise talking and music or just music. 4-5 small workouts for target areas and then one for all. Only wish workouts were a little longer especially the one for all. Great for beginners.
Rating: 
- Great to have
After constantly borrowing this DVD from the local library, I finally found it at the low price at Amazon, and bought it right away. Great to have this one in my collection of exercise DVDs for its diversity and anti-tedium.
- VERY DISAPPOINTEDI never received this product and has not received any restitution for my
purchase!
- pilates dvdtoo much ads and not enough to the point needed to spend 10 minutes to reach a working level
- Awesome ab workout! Actually works.I am 22 and tend to poke fun at exericse videos, but I would HIGHLY suggest this product to anyone who wants to flatten their stomach and get good abs. I saw results in a week, which I did not expect from a random exercise video. The "Power Abs" is pretty difficult and had me sweating, while the Abs & Waistline Segment was also challenging. They are 10 minute segments, and doing these 2 segments together several times a week whipped me back into bikini shape quickly. MUCH more effective than crunches. ... Read More
- Great for BeginnersThis was my first pilates dvd. Easy to follow. Nice feature - you can watch with either Denise talking and music or just music. 4-5 small workouts for target areas and then one for all. Only wish workouts were a little longer especially the one for all. Great for beginners.
- Great to have After constantly borrowing this DVD from the local library, I finally found it at the low price at Amazon, and bought it right away. Great to have this one in my collection of exercise DVDs for its diversity and anti-tedium.
