Pilates During Pregnancy, Vol. 1
starring: Niece Pecenka, Niece Pecenka
directed by: Steve Forner
directed by: Steve Forner
List Price: $21.95
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Price: $16.49
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Description:
Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous.
Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth.Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery.
This routine is comprised of two distinct sections to make the most of you time.
Section I - abdominal and breath work = 15 minutes
Section II - side leg series, lower body work = 30 minutes
Sections I and II can be combined for a longer workout depending upon your time and energy level.
You will need a minimum of three blankets, folded and stacked.So Let's Move!
Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous.
Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth.Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery.
This routine is comprised of two distinct sections to make the most of you time.
Section I - abdominal and breath work = 15 minutes
Section II - side leg series, lower body work = 30 minutes
Sections I and II can be combined for a longer workout depending upon your time and energy level.
You will need a minimum of three blankets, folded and stacked.So Let's Move!
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Customer Reviews
Average Rating:
Rating: 
- just ok
The leg routine is quite challenging. Definitely not for beginners. The ab/upper body set is a joke. This portion is short and more of a breathing warm-up then anything else. The total length of the video is around 40 min. I was really hoping this video would have a larger emphasis on toning exercises and would be more well rounded.
Rating: 
- Great workout!
I've been doing Pilates for a few years now and this dvd is a good workout.The ab section of the video was a bit short while I was doing it in my 1st trimester, but now that I'm in my 2nd trimester, it seems just right.The leg section of the video is great, even if you're not pregnant!I can feel the burn....I would highly recommend it!!
Rating: - Great DVD!
I really, really like this DVD!
Before becoming pregnant I was in ok shape, not great shape. I took 4 weeks of pilates mat about 1 1/2 years ago, so I'm not a pilates regular. I would say my level is high beginner since I have the fundamentals but did not have a regular practice.
I totally disagree with the review that says this is too hard for a beginner or even intermediate student. I only had to stop once or twice and couldn't do the last couple of reps of the move being ... Read More
Rating: - Excellent workout!
This dvd really workouts out your abs and legs! I also like that the workouts are short which is good after a long day of work.
Rating: - Excellent Workout
This video is excellent for those of us who are pregnant, have done pilates before and still want a workout.I have tried another DVD (Tracey Mallet), and was disapointed by the lack of pilates (it was mostly stretching and yoga - definitely not a workout!).The only thing that is missing from this workout is upper body (it has core and lower only).However, this will make you sweat, yet can still be done while pregnant.If you want a pilates workout, this video is a must.
- just okThe leg routine is quite challenging. Definitely not for beginners. The ab/upper body set is a joke. This portion is short and more of a breathing warm-up then anything else. The total length of the video is around 40 min. I was really hoping this video would have a larger emphasis on toning exercises and would be more well rounded.
- Great workout!I've been doing Pilates for a few years now and this dvd is a good workout.The ab section of the video was a bit short while I was doing it in my 1st trimester, but now that I'm in my 2nd trimester, it seems just right.The leg section of the video is great, even if you're not pregnant!I can feel the burn....I would highly recommend it!!
- Great DVD!I really, really like this DVD!
Before becoming pregnant I was in ok shape, not great shape. I took 4 weeks of pilates mat about 1 1/2 years ago, so I'm not a pilates regular. I would say my level is high beginner since I have the fundamentals but did not have a regular practice.
I totally disagree with the review that says this is too hard for a beginner or even intermediate student. I only had to stop once or twice and couldn't do the last couple of reps of the move being ... Read More
- Excellent workout!This dvd really workouts out your abs and legs! I also like that the workouts are short which is good after a long day of work.
- Excellent WorkoutThis video is excellent for those of us who are pregnant, have done pilates before and still want a workout.I have tried another DVD (Tracey Mallet), and was disapointed by the lack of pilates (it was mostly stretching and yoga - definitely not a workout!).The only thing that is missing from this workout is upper body (it has core and lower only).However, this will make you sweat, yet can still be done while pregnant.If you want a pilates workout, this video is a must.
