Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
starring: Ana Brett & Ravi Singh
List Price: $15.95
Prices subject to change.
Price: $11.99
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Product Description:
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
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Customer Reviews
Average Rating:
Rating: 
- BEST YOGA WORKOUT!!!!
I love this yoga workout.It has 4 different 20 min workouts or you can do all of them in 90 minutes.I can't do just one and end up doing the full 90 minutes every single time.I love the way it makes me feel, energized and relaxed at the same time.
I highly suggest this type of yoga for those who don't like traditional yoga, you will love it!
I can't wait to order more of Ana Brett & Ravi Singh's dvd's!!
Rating: - Size 0 figure while eating. Try it and persevere.
I am in my early 20s and blessed with a fairly slim figure, I would say I was a US 2-4. Having said that, with starvation not being an option, I always found it impossible to lose the last 5 or 6 pounds to achieve the elusive size 0 body. Although I am fairly active, I dont exactly love gyms hence despite being a size 2-4, I had unsightly bits of lumps and bumps.
With fat free yoga however, I have achieved my target.
Not only was it less difficult than gym workouts, I felt ... Read More
Rating: - My Most Favorite!
This is an excellent yoga DVD. After checking it out from the library and trying it, I was hooked!I immediately bought my own copy here and LOVE the workout's effectiveness.
For those that are not familiar with the breath of fire it may seem a little weird, but if you are willing to give it a try, you will love the amazing feeling of wellness and lightness you will feel after each workout.
I have tried many different yoga DVDs and in studio classes (hatha, kripalu, ashtanga, ... Read More
Rating: - Great motivating Yoga for losing weight and feeling great :)
This video with its 4 fun workouts which push you gently into the best shape of your life, has been a great motivator for me to really make this workout part of my life.
This workout is easy to stick with because:
1. its fun element
2. because of 1., there is a low dread factor
3.because you know you are going to feel great!
4.because there are short sets and you don't have to do the whole thing to get benefits
5. Ana & Ravi are a pleasure to work out with!
This ... Read More
Rating: - Keeps burning calories even after workout's done
After trying treadmills and weights for years, I decided a more yogic approach was best. This yoga DVD (along with all the dvds in the ana/ravi series) have made me a convert.
The poses are challenging and fun and provide an aerobic challenge. I feel a heat in my core after this for hours that lets me know my metablosim furnace is stoked. It makes me feel like eating less, and that what I do eat gets burned effectively. If you do this everyday, you will see you body transform and your stress ... Read More
- BEST YOGA WORKOUT!!!!I love this yoga workout.It has 4 different 20 min workouts or you can do all of them in 90 minutes.I can't do just one and end up doing the full 90 minutes every single time.I love the way it makes me feel, energized and relaxed at the same time.
I highly suggest this type of yoga for those who don't like traditional yoga, you will love it!
I can't wait to order more of Ana Brett & Ravi Singh's dvd's!!
- Size 0 figure while eating. Try it and persevere.I am in my early 20s and blessed with a fairly slim figure, I would say I was a US 2-4. Having said that, with starvation not being an option, I always found it impossible to lose the last 5 or 6 pounds to achieve the elusive size 0 body. Although I am fairly active, I dont exactly love gyms hence despite being a size 2-4, I had unsightly bits of lumps and bumps.
With fat free yoga however, I have achieved my target.
Not only was it less difficult than gym workouts, I felt ... Read More
- My Most Favorite!This is an excellent yoga DVD. After checking it out from the library and trying it, I was hooked!I immediately bought my own copy here and LOVE the workout's effectiveness.
For those that are not familiar with the breath of fire it may seem a little weird, but if you are willing to give it a try, you will love the amazing feeling of wellness and lightness you will feel after each workout.
I have tried many different yoga DVDs and in studio classes (hatha, kripalu, ashtanga, ... Read More
- Great motivating Yoga for losing weight and feeling great :)This video with its 4 fun workouts which push you gently into the best shape of your life, has been a great motivator for me to really make this workout part of my life.
This workout is easy to stick with because:
1. its fun element
2. because of 1., there is a low dread factor
3.because you know you are going to feel great!
4.because there are short sets and you don't have to do the whole thing to get benefits
5. Ana & Ravi are a pleasure to work out with!
This ... Read More
- Keeps burning calories even after workout's doneAfter trying treadmills and weights for years, I decided a more yogic approach was best. This yoga DVD (along with all the dvds in the ana/ravi series) have made me a convert.
The poses are challenging and fun and provide an aerobic challenge. I feel a heat in my core after this for hours that lets me know my metablosim furnace is stoked. It makes me feel like eating less, and that what I do eat gets burned effectively. If you do this everyday, you will see you body transform and your stress ... Read More
