Pilates Complete for Inflexible People
directed by: Michael Wohl
List Price: $19.99
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Product Description:
This DVD is for anyone who considers themselves inflexible.Joseph Pilates developed his method not for people who were already flexible but rather to help inflexible and/or injured people become more flexible strong and healthy.Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates.No matter how flexible you are these customized workouts allow you to progress at your own pace.System Requirements:Running Time: 10- 60 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 633023650091 Manufacturer No: BWM65009DV
This DVD is for anyone who considers themselves inflexible.Joseph Pilates developed his method not for people who were already flexible but rather to help inflexible and/or injured people become more flexible strong and healthy.Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates.No matter how flexible you are these customized workouts allow you to progress at your own pace.System Requirements:Running Time: 10- 60 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 633023650091 Manufacturer No: BWM65009DV
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Customer Reviews
Average Rating:
Rating: 
- No Longer Inflexible
I've been working with this DVD for almost a year now.Wow.Cannot say enough great things about it.Even though most people will buy this because they want to do Pilates, check out the bonus yoga section.That helped me improve even more and the yoga on this DVD is a great compliment to the Pilates.
Rating: - Perfect for me
This DVD has been perfect for me.Years of finding no time to exercise had me out of shape.I had a hard time with any regular workout programs because I just don't have the "core" strength or flexibility needed to do most of them.This DVD is Pilates starting at the remedial level.Just my speed.
I'm slowly starting to get the muscle strength and the flexibility I needed to start working doing other things.I still have a long way to go and if I outgrow this DVD I still plan to ... Read More
Rating: - Very beneficial
I'm in my 40's and was a competitive athlete in high school and college.Since then I've sporadically practiced martial arts, walked and ran, and also done a little cycling.I loved karate but it killed my knees and was rough on my body because I just plain lacked the flexibility it requires.I'm not old or overweight and to look at me you'd think I'm in good shape.Fact is, I can't reach my arms overhead and keep them straight and I can barely reach past my knees.I've been using this DVD for ... Read More
Rating: - Just What I Wanted
It has been awhile since I have worked out and have lost alot of my flexibility, so I wanted to get back into working out now while I am in my mid-30s instead of waiting longer and making it more difficult.
Pilates was something I had tried and enjoyed ia couple of classes in college, so when I saw this DVD I figured it would be what I needed.It was a good choice, the basic pilates section provides a nice workout with good instruction/modifications to progress and the next level has more ... Read More
Rating: 
- A little disapointed...
I purchased this because I am new to the world of Pilates.I don't have a lot of flexability and thought this would more or less work with that.Instead it was almost like it was for elderly or infirmed people who CAN'T bend.It would be great for those older folks who can't bend as well but for a person who is just lacking in flexibilty it is a little too light.
- No Longer InflexibleI've been working with this DVD for almost a year now.Wow.Cannot say enough great things about it.Even though most people will buy this because they want to do Pilates, check out the bonus yoga section.That helped me improve even more and the yoga on this DVD is a great compliment to the Pilates.
- Perfect for meThis DVD has been perfect for me.Years of finding no time to exercise had me out of shape.I had a hard time with any regular workout programs because I just don't have the "core" strength or flexibility needed to do most of them.This DVD is Pilates starting at the remedial level.Just my speed.
I'm slowly starting to get the muscle strength and the flexibility I needed to start working doing other things.I still have a long way to go and if I outgrow this DVD I still plan to ... Read More
- Very beneficialI'm in my 40's and was a competitive athlete in high school and college.Since then I've sporadically practiced martial arts, walked and ran, and also done a little cycling.I loved karate but it killed my knees and was rough on my body because I just plain lacked the flexibility it requires.I'm not old or overweight and to look at me you'd think I'm in good shape.Fact is, I can't reach my arms overhead and keep them straight and I can barely reach past my knees.I've been using this DVD for ... Read More
- Just What I WantedIt has been awhile since I have worked out and have lost alot of my flexibility, so I wanted to get back into working out now while I am in my mid-30s instead of waiting longer and making it more difficult.
Pilates was something I had tried and enjoyed ia couple of classes in college, so when I saw this DVD I figured it would be what I needed.It was a good choice, the basic pilates section provides a nice workout with good instruction/modifications to progress and the next level has more ... Read More
- A little disapointed...I purchased this because I am new to the world of Pilates.I don't have a lot of flexability and thought this would more or less work with that.Instead it was almost like it was for elderly or infirmed people who CAN'T bend.It would be great for those older folks who can't bend as well but for a person who is just lacking in flexibilty it is a little too light.
