The Perfect Pregnancy Workout vol. 1

Product Description:
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*

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Customer Reviews

Rating: - Perfect workout for an athlete
This DVD workout is great.It is challenging and interesting - the 40 minutes goes by quicklyAs an athlete, I wanted a workout that was actually difficult andwould help me keep my strength and fitness up.This DVD is just the thing.I highly recommend it to someone who is already fit.It might be a bit difficult for someone who is not in shape.
Rating: - Great, challenging strength workout
This is a great video - highly recommended. Each exercise flows easily into the next without a lot of transition time, so by the end my heart rate is a bit elevated. Karyne is sweet and inspirational (she's very pregnant, yet SO strong and healthy). The number of repetitions is perfect: challenging, but not impossible; and once the beginner version becomes too easy, there are several intermediate and/or advanced options to increase the challenge.

You will notice an emphasis on arm and ... Read More
Rating: - The Perfect Pregnancy Workout
Overall this is the toughest prenatal workout I've even purchased and I have around 10 others.My heart rate gets up and I actually feel like I'm using some muscles.She's a little hard to hear at times, but other than that, great workout!
Rating: - Great Video
Great video to keep you active when pregnant. Not too difficult, but definitely challenging (especially as your pregnancy progresses). It's a nice change from going for walks and low-impact cardio.
Rating: - Finally a pregnancy video that actually works you out!
This is my second pregnancy and I was as determined to stay in shape this time around as much as the first.But with a toddler who won't sit in a jogging stroller, it was proving to be difficult finding a routine that would work.I had purchased Leisa Hart's FitMama the first time around and it was not very challenging for me so it collected dust in the corner, until I was 8 1/2 months pregnant and needed just a little movement (I actually went into labor after doing it at 39 weeks).I'm a marathon ... Read More