Tracey Mallett's 3 in 1 Pregnancy System
starring: Tracey Mallett
directed by: Cal Pozo
directed by: Cal Pozo
List Price: $19.99
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Price: $13.99
You Save: $6.00 (30%)Prices subject to change.
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Product Description:
3 Disciplines:Pilates/Yoga/Body SculptingSoothing Yoga will calm Pilates will maintain flexibility and improve posture and weight exercises will sculpt your way to a beautiful physique.3 Stages:Pre-Pregnancy/9 Months/Post PregnancyPerfect for any woman "expecting to be expecting."This system will prepare the body for what's coming.3 Body Sections:Upper Body/Core/Lower BodyEach body section is treated with specially designed movements.System Requirements:Running Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 690445036728 Manufacturer No: RD0367
3 Disciplines:Pilates/Yoga/Body SculptingSoothing Yoga will calm Pilates will maintain flexibility and improve posture and weight exercises will sculpt your way to a beautiful physique.3 Stages:Pre-Pregnancy/9 Months/Post PregnancyPerfect for any woman "expecting to be expecting."This system will prepare the body for what's coming.3 Body Sections:Upper Body/Core/Lower BodyEach body section is treated with specially designed movements.System Requirements:Running Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 690445036728 Manufacturer No: RD0367
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Customer Reviews
Average Rating:
Rating: 
- Love this pregnancy workout!
Great pregnancy workout for all fitness levels and stages of pregnancy!This is my favorite pregnancy workout DVD because it's challenging yet relaxing.I have enjoyed doing pilates (classes and DVD workouts) for a few years now, and I like how Tracey Mallett incorporates pilates, yoga, and light weight training for a well-rounded workout.I also like how the DVD is broken up into different segments, so I can do the whole thing if I have the time, or just 1-2 segments.I highly recommend this ... Read More
Rating: - Easy to follow, perfect amount of challenge
This is one of my favorite of the four pregnancy workout videos I bought.She's positive without overdoing it, and explains each new part well.I definitely feel like I've done something when I finish this one, but it's not too challenging either.
Rating: 
- Tracey Mallett's 3 in 1 Pregnancy System
Just OK, I was expecting more of an intense workout. This video has alot of stretching & I was wanting more Core & Strength intensity.
Rating: 
- An invigorating prenatal workout
This DVD will be perfect for anyone seeking a moderate-to-high intensity prenatal workout. After trying a number of prenatal yoga and fusion DVDs and finding them too slow and not enough of a workout, this is the first prenatal workout DVD that really fit the bill for me.It incorporates all my favorite pilates exercises, only slightly modified to accommodate for pregnancy.The 3 sections allow you to customize your workout -- you can do a core-conditioning workout and combine it with either upper ... Read More
Rating: - Good for everyday use
I got this DVD and also the perfect pregnancy video. This one is great to use everyday. I have been active my whole life; recently doing gymnastics, karate and swimming. So I was in good shape before I got pregnant. I continued karate during the first trimester and then moved at the beginning of the second trimester and took a break from regular exercise. Then I got this DVD and started doing it everyday. I've never done yoga or pilates but Tracey explains it well. The only thing I can't understand is ... Read More
- Love this pregnancy workout!Great pregnancy workout for all fitness levels and stages of pregnancy!This is my favorite pregnancy workout DVD because it's challenging yet relaxing.I have enjoyed doing pilates (classes and DVD workouts) for a few years now, and I like how Tracey Mallett incorporates pilates, yoga, and light weight training for a well-rounded workout.I also like how the DVD is broken up into different segments, so I can do the whole thing if I have the time, or just 1-2 segments.I highly recommend this ... Read More
- Easy to follow, perfect amount of challengeThis is one of my favorite of the four pregnancy workout videos I bought.She's positive without overdoing it, and explains each new part well.I definitely feel like I've done something when I finish this one, but it's not too challenging either.
- Tracey Mallett's 3 in 1 Pregnancy SystemJust OK, I was expecting more of an intense workout. This video has alot of stretching & I was wanting more Core & Strength intensity.
- An invigorating prenatal workoutThis DVD will be perfect for anyone seeking a moderate-to-high intensity prenatal workout. After trying a number of prenatal yoga and fusion DVDs and finding them too slow and not enough of a workout, this is the first prenatal workout DVD that really fit the bill for me.It incorporates all my favorite pilates exercises, only slightly modified to accommodate for pregnancy.The 3 sections allow you to customize your workout -- you can do a core-conditioning workout and combine it with either upper ... Read More
- Good for everyday useI got this DVD and also the perfect pregnancy video. This one is great to use everyday. I have been active my whole life; recently doing gymnastics, karate and swimming. So I was in good shape before I got pregnant. I continued karate during the first trimester and then moved at the beginning of the second trimester and took a break from regular exercise. Then I got this DVD and started doing it everyday. I've never done yoga or pilates but Tracey explains it well. The only thing I can't understand is ... Read More
