Denise Austin: Fit & Firm Pregnancy
starring: Denise Austin
List Price: $14.98
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Description:
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
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Customer Reviews
Average Rating:
Rating: 
- Good video for pregnancy
This is an easy to follow and flexible workout that can be adapted for all stages of pregnancy. There are special segments for 2nd and 3rd trimester moms-to-be as well.
Rating: - Luv It!
Denise Austin: Fit & Firm Pregnancy
This is a great low impact workout for expecting mothers early on who haven't been as active as they should have been.This would be a great workout for any expecting mother later in her pregnancy.Denise makes me feel great and beautiful.
Rating: - Good workout in a short time
This is my first pregnancy. Before I was pregnant, I worked out moderately, a couple of times a week. I stopped working out during my first trimester because of morning sickness. Once I sprung back in the second trimester, I ordered this DVD to work out to. This DVD is excellent for anyone who is in less than perfect shape. I found it challenging in some areas, and I really feel better afterwards. Please keep in mind that you will need two pillows, 2 five pound weights and a chair. I hope that you ... Read More
Rating: - Excellent for exhausting first trimester
If you are barely getting through the day but you don't want to give up having an exercise routine, this is the workout for you.
Rating: - Just right
i work out regularly, but the morning sickness I experienced during my first trimester kept me from being one of those women who can just fly through my pregnancy while only slightly altering my workout.
Denise's workout is just right.The right duration and the right activity level for the way I feel right now.A lot of the reviews on here mock her upbeat tone, but that's just who she is.I would certainly rather a cheerleader than someone telling me how horrible pregnancy is, or to ... Read More
- Good video for pregnancyThis is an easy to follow and flexible workout that can be adapted for all stages of pregnancy. There are special segments for 2nd and 3rd trimester moms-to-be as well.
- Luv It!Denise Austin: Fit & Firm Pregnancy
This is a great low impact workout for expecting mothers early on who haven't been as active as they should have been.This would be a great workout for any expecting mother later in her pregnancy.Denise makes me feel great and beautiful.
- Good workout in a short timeThis is my first pregnancy. Before I was pregnant, I worked out moderately, a couple of times a week. I stopped working out during my first trimester because of morning sickness. Once I sprung back in the second trimester, I ordered this DVD to work out to. This DVD is excellent for anyone who is in less than perfect shape. I found it challenging in some areas, and I really feel better afterwards. Please keep in mind that you will need two pillows, 2 five pound weights and a chair. I hope that you ... Read More
- Excellent for exhausting first trimesterIf you are barely getting through the day but you don't want to give up having an exercise routine, this is the workout for you.
- Just righti work out regularly, but the morning sickness I experienced during my first trimester kept me from being one of those women who can just fly through my pregnancy while only slightly altering my workout.
Denise's workout is just right.The right duration and the right activity level for the way I feel right now.A lot of the reviews on here mock her upbeat tone, but that's just who she is.I would certainly rather a cheerleader than someone telling me how horrible pregnancy is, or to ... Read More
