10 Minute Solution: Fitness Ball Workouts
starring: 10 Minute Solution
directed by: Anchor Bay
directed by: Anchor Bay
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Product Description:
Studio: Starz/spheRelease Date: 09/05/2006Run time: 54 minutesRating: Nr
Studio: Starz/spheRelease Date: 09/05/2006Run time: 54 minutesRating: Nr
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Customer Reviews
Average Rating:
Rating: 
- Great work out, but make sure you have the right ball
This is a great work out. It really get's my heart pumping, and Kimberly is a pleasant instructor.
However, I bought my fitness ball separate from the DVD because it was less expensive. Big mistake.
My fitness ball seems to be smaller than Kimberly's. Although I can do most of the exercises, there are parts where she is leaning forward on her ball, which I can't do.
Most of the time I just do regular crunches when these parts come up, but I would have liked ... Read More
Rating: 
- Highly Recommend
This is a great DVD and I would recommend this to anyone looking for a core ball fitness routine.I have two stability balls that came with their own dvd's and they both stink.I love all the 10 min solution dvd's and own four of them.This one is my favorite and I find that I do this about 3 times a week.The instructor is great and not at all annoying.Kimberly is encouraging and fun.And the 10 min for each segment flies by so before you know it, you have done a 30 min workout.My favorite ... Read More
Rating: 
- Disappointing - may be OK for beginners
This DVD is the most disappointing offering from the "10 Minute Solutions" series that I have tried. Although Kimberly's cueing is excellent, I don't think program design is her forte: there are far more interesting ways to work your abs on the ball than doing standard crunches. The ab section also includes a "clamshell crunch" where you transfer the ball from your hands to your feet but in this DVD, Kimberly only goes halfway.
The flexibility section was OK, but again, Kim didn't make ... Read More
Rating: - 10 Minute Solution: Fitness Ball Workouts
You would think a 10 minute workout would be for a beginner but not so. The workouts were great but not for someone first starting out. The target audience clearly needs to be already fit and just looking to maintain.
Rating: - I love it
I am really convinced of this DVD. I am a real beginner in this fitness / workout thing and all the workouts are easy for me to follow. But there are enough "tricks" to make it more demanding so that I am sure that it is also good for quite trained people.
I normally walk the hills for around 30 minutes and then I add 2 or 3 of the workouts afterwards (normally "Upper Body", "Core" and "Flexibility") and if it is raining and I do not want to go out I am just doing the whole 50 minutes and still ... Read More
- Great work out, but make sure you have the right ballThis is a great work out. It really get's my heart pumping, and Kimberly is a pleasant instructor.
However, I bought my fitness ball separate from the DVD because it was less expensive. Big mistake.
My fitness ball seems to be smaller than Kimberly's. Although I can do most of the exercises, there are parts where she is leaning forward on her ball, which I can't do.
Most of the time I just do regular crunches when these parts come up, but I would have liked ... Read More
- Highly RecommendThis is a great DVD and I would recommend this to anyone looking for a core ball fitness routine.I have two stability balls that came with their own dvd's and they both stink.I love all the 10 min solution dvd's and own four of them.This one is my favorite and I find that I do this about 3 times a week.The instructor is great and not at all annoying.Kimberly is encouraging and fun.And the 10 min for each segment flies by so before you know it, you have done a 30 min workout.My favorite ... Read More
- Disappointing - may be OK for beginnersThis DVD is the most disappointing offering from the "10 Minute Solutions" series that I have tried. Although Kimberly's cueing is excellent, I don't think program design is her forte: there are far more interesting ways to work your abs on the ball than doing standard crunches. The ab section also includes a "clamshell crunch" where you transfer the ball from your hands to your feet but in this DVD, Kimberly only goes halfway.
The flexibility section was OK, but again, Kim didn't make ... Read More
- 10 Minute Solution: Fitness Ball WorkoutsYou would think a 10 minute workout would be for a beginner but not so. The workouts were great but not for someone first starting out. The target audience clearly needs to be already fit and just looking to maintain.
- I love itI am really convinced of this DVD. I am a real beginner in this fitness / workout thing and all the workouts are easy for me to follow. But there are enough "tricks" to make it more demanding so that I am sure that it is also good for quite trained people.
I normally walk the hills for around 30 minutes and then I add 2 or 3 of the workouts afterwards (normally "Upper Body", "Core" and "Flexibility") and if it is raining and I do not want to go out I am just doing the whole 50 minutes and still ... Read More
