The Firm Resistance Cord Kit Heavy
from: The Firm
Price: $9.54
Prices subject to change.Availability: Usually ships in 24 hours
Product Description:
Firm Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! Use this workout a couple of times a week or take it with you on your next trip!
Product Description:
The Firm Resistance Cord Kit contains a heavy-level resistance cord designedto up the intensity of your training sessions and exercise routines. The cord is made ofdurable nylon and features padded handles with a safe, comfortable grip. Also included inthe kit is a 30-minute instructional DVD, showing you how to use the cord to integratestretching, strengthening and cardio conditioning into efficient, non-impact workouts.Weighing less than a pound, this compact and portable kit goes anywhere you want toexercise and is a great addition to your home gym. The kit is also available with light-and medium-level cords so that you can tailor your workouts to your individual fitnessneeds.
Firm Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! Use this workout a couple of times a week or take it with you on your next trip!
Product Description:
The Firm Resistance Cord Kit contains a heavy-level resistance cord designedto up the intensity of your training sessions and exercise routines. The cord is made ofdurable nylon and features padded handles with a safe, comfortable grip. Also included inthe kit is a 30-minute instructional DVD, showing you how to use the cord to integratestretching, strengthening and cardio conditioning into efficient, non-impact workouts.Weighing less than a pound, this compact and portable kit goes anywhere you want toexercise and is a great addition to your home gym. The kit is also available with light-and medium-level cords so that you can tailor your workouts to your individual fitnessneeds.
Features:
- Includes heavy-level resistance cord and 30-minute instructional DVD
- Made of durable nylon
- Padded handles with safe, comfortable grip
- Compact and portable kit perfect for traveling or home use
- Also available in light- and medium-level resistance
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Customer Reviews
Average Rating:
Rating: 
- Great workout!
This is a great 30-minute workout. It's simple yet rigourous enough to make you work up a sweat - even for more seasoned exercisers. Sometimes, I felt a little clumsy with looping the bands around my shoes and had to slow the DVD down to see exactly what she was doing. I am getting the hang of it though. Overall, this is a great workout for the entire body.
Rating: - Pretty good bang for the buck.
I should have gotten the heavier cord. Imay order thenext one.I was considering a weight machine.The green cord is ridiculouslylow in resistance.I also use itby doubling it up and stepping on it for biceps and attach it tomy chin up bar tofor triceps and back work out. Versatile tool, and awesomeif you just want to tone.( however nothing beats free weights) Great exercises on the DVD for days when you are feeling too lazy to do cardio but too guilty to not do anything!:) ... Read More
Rating: 
- Wonderful exercise video and kit
I was pleasantly surprised to find this exercise video very very good. The exercise really makes you sweat. I m pregnant and i do it without the cord and slowly. My kids try to use the cord as a skipping rope.
I dont do most of the abdominals exercise but i have seen it and feel that it is sth very new and challenging.
I loved the way tina fey has instructed in the video. She sounds very nononsense and her instructions are great.
I would love to use the cord ... Read More
Rating: 
- Too fast to follow
I found this routine too fast to follow.There is not enough time to set up the tube for the various changes of exercises and I was constantly having to stop the video and restart it. Excellent instructor, but I would have liked it if the pace were slowed down and less intense so I could concentrate on the toning exercises.Disappointing because I think the tube is great!
Rating: - Great tool
Remember to wear shoes with this. I love the Firm instructors! It's not so hard to do. If you are a beginner, I would suggest the Medium or light instead of the heavy one.
- Great workout! This is a great 30-minute workout. It's simple yet rigourous enough to make you work up a sweat - even for more seasoned exercisers. Sometimes, I felt a little clumsy with looping the bands around my shoes and had to slow the DVD down to see exactly what she was doing. I am getting the hang of it though. Overall, this is a great workout for the entire body.
- Pretty good bang for the buck. I should have gotten the heavier cord. Imay order thenext one.I was considering a weight machine.The green cord is ridiculouslylow in resistance.I also use itby doubling it up and stepping on it for biceps and attach it tomy chin up bar tofor triceps and back work out. Versatile tool, and awesomeif you just want to tone.( however nothing beats free weights) Great exercises on the DVD for days when you are feeling too lazy to do cardio but too guilty to not do anything!:) ... Read More
- Wonderful exercise video and kitI was pleasantly surprised to find this exercise video very very good. The exercise really makes you sweat. I m pregnant and i do it without the cord and slowly. My kids try to use the cord as a skipping rope.
I dont do most of the abdominals exercise but i have seen it and feel that it is sth very new and challenging.
I loved the way tina fey has instructed in the video. She sounds very nononsense and her instructions are great.
I would love to use the cord ... Read More
- Too fast to followI found this routine too fast to follow.There is not enough time to set up the tube for the various changes of exercises and I was constantly having to stop the video and restart it. Excellent instructor, but I would have liked it if the pace were slowed down and less intense so I could concentrate on the toning exercises.Disappointing because I think the tube is great!
- Great toolRemember to wear shoes with this. I love the Firm instructors! It's not so hard to do. If you are a beginner, I would suggest the Medium or light instead of the heavy one.
