Erin O'Brien's Prenatal Fitness Fix
starring: Erin O'Brien
List Price: $14.99
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Price: $12.99
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Description:
"Erin's a pro at fitness, she's a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program." —Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss
Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN O'BRIEN, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin's two workouts. You'll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches.
The first workout—40 minutes long—is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin's a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout—20 minutes long—is for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives, The Pretender), take you through a circuit-training partner series. It's the perfect way to include others in your pregnancy journey!
ERIN O'BRIEN has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in both New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
"Erin's a pro at fitness, she's a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program." —Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss
Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN O'BRIEN, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin's two workouts. You'll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches.
The first workout—40 minutes long—is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin's a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout—20 minutes long—is for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives, The Pretender), take you through a circuit-training partner series. It's the perfect way to include others in your pregnancy journey!
ERIN O'BRIEN has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in both New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
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Customer Reviews
Average Rating:
Rating: 
- Great all-around workout
I walked throughout my first pregnancy but was too sick at the beginning this time around, so I started at 20 weeks quite out of shape.I was surprised at how much Erin gets my heart rate up just from doing lunges, squats, etc.I feel like every exercise is really doing something to prepare me for labor and delivery, and I'll be using it even when I'm not pregnant to keep toned.I've tried other pregnancy workouts like 10 minute Prenatal Pilates and Denise Austin's Fit and Firm Pregnancy, and ... Read More
Rating: - Pleased with my purchase
Prior to pregnancy, I worked out quite a bit--but I'm no athlete.I was nervous about buying a video because I didn't want anything too easy or too hard.This video fits the bill.It's long enough (40 minutes) that I don't feel like I'm cheating on excercise.It's tough enough that I definitely break a sweat.I like that there are different sections: warm up, standing work, floor work, stretching.I read other reviews complaining about the background music and the scenery, but it doesn't bother ... Read More
Rating: - a great workout!
I am 30 yrs old 14 weeks into my pregnancy. 5'1 114 lbs. Before purchasing a dvd workout for my pregnancy i read the reviews on some of them, especially the higher ratings one. Regardless of the 4 stars this video recieved I purchased it. I am so immensely excited over this video. Not only does it make me feel great its easy despite what other reviewers mentioned. Before my pregnancy I excercised, typical treadmil, no marathons or climbing Mt. Everest. I was able to finish this dvd without panting or ... Read More
Rating: 
- Good Workout, but Quite Advanced
Erin O'Brien's Prenatal Fitness Fix DVD is definitely a good workout.But, take your own fitness level into consideration when you're thinking about buying it.This is *not* a DVD for beginners.
This DVD is quite fast-paced and really gets your heart pumping.Erin is also a pleasant host.She often talks about the muscle groups you're working, and explains why it is a bad idea to, say, arch your back at the wrong moment.She really gives you a good understanding of how your body is meant ... Read More
Rating: - Great for fit moms!
I purchased this DVD based on previous reviews, hoping it would be a sufficient workout.I am an avid exerciser and have found the workout to be great for flexibility, strength (esp. lower body), and stamina.The ONLY thing it lacks is more of an upper body focus.I just do some free weights when I'm finished (2-3 times per week has worked really well). Erin is personable and not at all annoying.You don't need ANY special props, just a coffee table and edge of your couch.I highly recommend for fit, ... Read More
- Great all-around workoutI walked throughout my first pregnancy but was too sick at the beginning this time around, so I started at 20 weeks quite out of shape.I was surprised at how much Erin gets my heart rate up just from doing lunges, squats, etc.I feel like every exercise is really doing something to prepare me for labor and delivery, and I'll be using it even when I'm not pregnant to keep toned.I've tried other pregnancy workouts like 10 minute Prenatal Pilates and Denise Austin's Fit and Firm Pregnancy, and ... Read More
- Pleased with my purchasePrior to pregnancy, I worked out quite a bit--but I'm no athlete.I was nervous about buying a video because I didn't want anything too easy or too hard.This video fits the bill.It's long enough (40 minutes) that I don't feel like I'm cheating on excercise.It's tough enough that I definitely break a sweat.I like that there are different sections: warm up, standing work, floor work, stretching.I read other reviews complaining about the background music and the scenery, but it doesn't bother ... Read More
- a great workout!I am 30 yrs old 14 weeks into my pregnancy. 5'1 114 lbs. Before purchasing a dvd workout for my pregnancy i read the reviews on some of them, especially the higher ratings one. Regardless of the 4 stars this video recieved I purchased it. I am so immensely excited over this video. Not only does it make me feel great its easy despite what other reviewers mentioned. Before my pregnancy I excercised, typical treadmil, no marathons or climbing Mt. Everest. I was able to finish this dvd without panting or ... Read More
- Good Workout, but Quite AdvancedErin O'Brien's Prenatal Fitness Fix DVD is definitely a good workout.But, take your own fitness level into consideration when you're thinking about buying it.This is *not* a DVD for beginners.
This DVD is quite fast-paced and really gets your heart pumping.Erin is also a pleasant host.She often talks about the muscle groups you're working, and explains why it is a bad idea to, say, arch your back at the wrong moment.She really gives you a good understanding of how your body is meant ... Read More
- Great for fit moms!I purchased this DVD based on previous reviews, hoping it would be a sufficient workout.I am an avid exerciser and have found the workout to be great for flexibility, strength (esp. lower body), and stamina.The ONLY thing it lacks is more of an upper body focus.I just do some free weights when I'm finished (2-3 times per week has worked really well). Erin is personable and not at all annoying.You don't need ANY special props, just a coffee table and edge of your couch.I highly recommend for fit, ... Read More
